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Recipes with bread for weight loss goals perfect for dinner low lactose friendly

Egg And Broccoli Plate With Avocado, Tuna, And BreadEgg And Broccoli Plate With Avocado, Tuna, And Bread

🔥 431kcal • 🍚 25g • 🍗 32g • 🧈 24g

broccolieggsavocadotunabreadgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Salmon Avocado Toast With Poached Eggs And VegetablesSalmon Avocado Toast With Poached Eggs And Vegetables

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 20g

salmonavocadobreadeggsbroccolicherry tomatoescottage cheesediabeticgluten freelow saltlow lactosekosherweight lossbreakfastlunchdinner
Green Beans With Chicken, Fried Eggs With Avocado And BreadGreen Beans With Chicken, Fried Eggs With Avocado And Bread

🔥 410kcal • 🍚 35g • 🍗 28g • 🧈 18g

green beanschickenolive oileggsavocadobreadgluten freelow calorielow lactoselow saltweight lossbreakfastlunchdinner
Avocado Toast With Turkey Patty And SaladAvocado Toast With Turkey Patty And Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

avocadobreadturkey pattylettuceyellow cherry tomatoeslow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Grilled Fish PlateGrilled Fish Plate

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 15g

fishscrambled eggssun-dried tomatoescottage cheeseherbsbreadlow calorielow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Mixed Plate With Eggs, Vegetables, And MeatMixed Plate With Eggs, Vegetables, And Meat

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

boiled eggscucumbertomatoesgrilled meat or sausage pattygrilled potatoeschicken slicebreaddiabeticgluten freehalalkosherlow fatlow lactoselow saltpaleomuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Crab Sticks And SaladAvocado Toast With Crab Sticks And Salad

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 12g

avocadotomatobreadcrab sticksgreen leafy vegetablesdiabetichalalhindukosherlow calorielow fatlow lactoselow saltpescatarianmuscle gainweight lossbreakfastlunchdinner
Tuna And Egg Salad With Bread And CoffeeTuna And Egg Salad With Bread And Coffee

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

tunaeggbreadcoffeegluten freelow calorielow fatlow lactoseweight lossbreakfastlunchdinner
Avocado Toast With Eggs And Salmon RoeAvocado Toast With Eggs And Salmon Roe

🔥 450kcal • 🍚 30g • 🍗 15g • 🧈 32g

breadeggsavocadosalmon roeolivesspinachlow lactosemuscle gainweight lossbreakfastlunchdinner
Canned Fish Pâté On BreadCanned Fish Pâté On Bread

🔥 150kcal • 🍚 15g • 🍗 10g • 🧈 5g

canned fishbreadlow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tuna And BreadScrambled Eggs With Tuna And Bread

🔥 350kcal • 🍚 20g • 🍗 28g • 🧈 15g

eggstunabreadbutterlow lactosehalalkoshermuscle gainweight lossbreakfastlunchdinner
Grilled Chicken Breast With Sauce And BreadGrilled Chicken Breast With Sauce And Bread

🔥 350kcal • 🍚 25g • 🍗 38g • 🧈 8g

chicken breastolive oilspices and herbssaucebreadlow fatlow lactosemuscle gainweight losslunchdinner
Soup, Mashed Potatoes, Grilled Chicken Breast, Toasted BreadSoup, Mashed Potatoes, Grilled Chicken Breast, Toasted Bread

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breastpotatoesbreadbroth or stockassorted vegetablesseasonings and herbsoil or butterlow lactoseweight losslunchdinner
Fried Eggs With Cheese On ToastFried Eggs With Cheese On Toast

🔥 550kcal • 🍚 40g • 🍗 30g • 🧈 30g

breadeggscheesebutter or oilgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Open-faced Tomato And Herb Sandwich With Fried EggOpen-faced Tomato And Herb Sandwich With Fried Egg

🔥 350kcal • 🍚 35g • 🍗 15g • 🧈 15g

breadcream cheese or hummus spreadcherry tomatoesfresh herbs (parsley or cilantro)fried egglow lactoseweight lossbreakfastlunchdinner
Scrambled Eggs With Vegetables And Toast With SpreadScrambled Eggs With Vegetables And Toast With Spread

🔥 400kcal • 🍚 35g • 🍗 22g • 🧈 22g

eggsred bell peppersaltpepperbutter or oilbreadspreadlow lactoseweight lossbreakfastlunchdinner
Pork Knuckle MealPork Knuckle Meal

🔥 950kcal • 🍚 35g • 🍗 50g • 🧈 65g

pork knucklebaconbreadcooked onions or sauerkrautbeergluten freelow lactoseweight lossdinner
Omelet With Buckwheat And Assorted SidesOmelet With Buckwheat And Assorted Sides

🔥 700kcal • 🍚 100g • 🍗 25g • 🧈 30g

eggvegetables (onions, bell peppers)buckwheatpicklefresh tomatoessauerkrautbreadbaked applecream/sour creamdairy product (cottage cheese)diabeticgluten freelow lactosevegetarianweight losslunchdinner
Tuna Salad With Boiled EggsTuna Salad With Boiled Eggs

🔥 575kcal • 🍚 35g • 🍗 42.5g • 🧈 27.5g

lettucecanned tunacornmayonnaiseboiled eggsbreadlow lactosediabeticgluten freemuscle gainweight losslunchdinner

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