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Recipes with egg for weight loss goals perfect for dinner low lactose friendly

Avocado Toast With Egg And TunaAvocado Toast With Egg And Tuna

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 22g

avocadowhole grain toasteggtunadiabetickosherlow lactosemuscle gainweight lossbreakfastlunchdinner
Quesadilla With Egg, Avocado, And TunaQuesadilla With Egg, Avocado, And Tuna

πŸ”₯ 570kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 28g

flour tortillaeggavocadotunacheeselow lactosemuscle gainweight lossbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Avocado And SaladEggs With Avocado And Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 25g

eggavocadomixed saladtomatogreen pepperolive oilgluten freelow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

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Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Buckwheat Porridge With Egg, Tuna, And CornBuckwheat Porridge With Egg, Tuna, And Corn

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

buckwheateggtunacorngluten freelow lactoselow saltweight lossmuscle gainbreakfastlunchdinner
Boiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green OnionsBoiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green Onions

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 22g β€’ 🧈 25g

eggbuckwheatavocadotomatogreen leavesyogurtgreen onionvegetariangluten freelow lactoseweight lossmuscle gainlunchdinner
Egg, Cucumber, And Broccoli PlateEgg, Cucumber, And Broccoli Plate

πŸ”₯ 120kcal β€’ 🍚 6g β€’ πŸ— 11g β€’ 🧈 6g

eggcucumberbroccoligluten freelow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Chicken Wrap With Vegetables And EggChicken Wrap With Vegetables And Egg

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickentortilla wrapcucumbertomatolettuceeggdressing/saucediabetichalalhindukosherlow lactosemuscle gainweight losslunchdinner
Π’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry BeverageΠ’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry Beverage

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 40g β€’ 🧈 18g

Ρ‚ΡƒΠ½Π΅Ρ†ΡŒΠΎΠ³Ρ–Ρ€ΠΎΠΊΡΠΈΡ€ Ρ„Π΅Ρ‚Π°eggwhole wheat wrapmixed berriesgreek yogurtlow lactoselow fatlow saltlow calorieweight lossbreakfastlunchdinner
Egg And Avocado SaladEgg And Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

eggavocadospinachmushroomstomatoesgluten freeketolow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Mixed MealMixed Meal

πŸ”₯ 400kcal β€’ 🍚 60g β€’ πŸ— 20g β€’ 🧈 15g

salad (lettuce, radish, cucumber)buckwheatchicken cutleteggstrawberriesapplecrackersgluten freelow lactosemuscle gainweight losslunchdinner
Fried Egg With SalamiFried Egg With Salami

πŸ”₯ 245kcal β€’ 🍚 1g β€’ πŸ— 15g β€’ 🧈 20g

eggsalamilow calorielow lactoseweight lossbreakfastlunchdinner
Fried Eggs, Vegetables, And Grains PlateFried Eggs, Vegetables, And Grains Plate

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggtomatomushroomzucchinicooked buckwheatgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Buckwheat With Eggs, Cutlet, And SaladBuckwheat With Eggs, Cutlet, And Salad

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 25g

buckwheateggcutletsalad greenstomatocheesesalad dressinggluten freelow lactosemuscle gainweight losslunchdinner
Tuna And Egg Salad With Bread And CoffeeTuna And Egg Salad With Bread And Coffee

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 20g

tunaeggbreadcoffeegluten freelow calorielow fatlow lactoseweight lossbreakfastlunchdinner
Vegetable Salad With EggVegetable Salad With Egg

πŸ”₯ 220kcal β€’ 🍚 15g β€’ πŸ— 10g β€’ 🧈 12g

cucumbertomatoeggspring onionsdillmayonnaisegluten freelow calorielow fatlow lactosevegetarianweight losslunchdinner
Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And ArugulaSalmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 45g β€’ 🧈 25g

salmonbuckwheatcucumbereggradishonionarugulagluten freelow saltlow lactosemuscle gainweight losslunchdinner
Fried Egg With Turkey BaconFried Egg With Turkey Bacon

πŸ”₯ 210kcal β€’ 🍚 2g β€’ πŸ— 18g β€’ 🧈 15g

eggturkey baconlow fatlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner

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