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Recipes with avocado perfect for dinner low lactose friendly

Avocado Toast With Poached Eggs And Red Caviar

🔥 450kcal • 🍚 40g • 🍗 20g • 🧈 25g

bread avocado eggs red caviar low lactose kosher hindu muscle gain weight loss breakfast lunch dinner

Tuna Avocado Toast

🔥 380kcal • 🍚 30g • 🍗 25g • 🧈 20g

eggs avocado tuna bread low fat low lactose weight loss lunch dinner

🔥 250kcal • 🍚 30g • 🍗 12g • 🧈 8g

sushi rice raw fish avocado nori (seaweed)cream cheese gluten free low calorie low fat low lactose kosher halal hindu weight loss lunch dinner

Egg And Vegetable Plate With Avocado

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 20g

egg broccoli cherry tomatoes rye bread parmesan cheese avocado dill gluten free low lactose vegetarian weight loss breakfast lunch dinner

🔥 300kcal • 🍚 35g • 🍗 12g • 🧈 10g

sushi rice raw fish (tuna or salmon)avocado sesame seeds seaweed (nori)low fat low lactose weight loss lunch dinner

Healthy Protein Plate

🔥 340kcal • 🍚 14g • 🍗 26g • 🧈 20g

eggs avocado cherry tomatoes cottage cheese shrimp gluten free low fat low lactose low salt low calorie muscle gain weight loss lunch dinner

Avocado Toast With Egg And Tuna

🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 22g

avocado whole grain toast egg tuna diabetic kosher low lactose muscle gain weight loss breakfast lunch dinner

Rye Avocado Toast With Salmon Roe And Boiled Eggs

🔥 500kcal • 🍚 42g • 🍗 24g • 🧈 28g

rye bread avocado salmon roe boiled eggs diabetic low lactose weight loss breakfast lunch dinner

Egg And Broccoli Plate With Avocado, Tuna, And Bread

🔥 431kcal • 🍚 25g • 🍗 32g • 🧈 24g

broccoli eggs avocado tuna bread gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Salmon Avocado Toast With Poached Eggs And Vegetables

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 20g

salmon avocado bread eggs broccoli cherry tomatoes cottage cheese diabetic gluten free low salt low lactose kosher weight loss breakfast lunch dinner

Avocado And Salmon On Rye Toast

🔥 620kcal • 🍚 50g • 🍗 28g • 🧈 36g

rye bread avocado smoked salmon boiled eggs dates macadamia nuts grapes cherry tomatoes gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Chicken Salad With Mixed Vegetables

🔥 450kcal • 🍚 25g • 🍗 30g • 🧈 20g

chicken breast bell pepper carrot onion arugula avocado mixed seeds olive oil low calorie low fat low lactose low salt gluten free weight loss lunch dinner

Quesadilla With Egg, Avocado, And Tuna

🔥 570kcal • 🍚 50g • 🍗 30g • 🧈 28g

flour tortilla egg avocado tuna cheese low lactose muscle gain weight loss breakfast lunch dinner

Green Beans With Chicken, Fried Eggs With Avocado And Bread

🔥 410kcal • 🍚 35g • 🍗 28g • 🧈 18g

green beans chicken olive oil eggs avocado bread gluten free low calorie low lactose low salt weight loss breakfast lunch dinner

Avocado Toast With Turkey Patty And Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

avocado bread turkey patty lettuce yellow cherry tomatoes low lactose low salt muscle gain weight loss breakfast lunch dinner

Mixed Plate With Chicken Patties, Buckwheat With Vegetables, And Avocado Salad

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

chicken patties buckwheat carrots mushrooms avocado greens gluten free low lactose weight loss lunch dinner

🔥 250kcal • 🍚 45g • 🍗 6g • 🧈 5g

sushi rice salmon nori (seaweed)imitation crab avocado pickled ginger soy sauce wasabi low fat low lactose low salt muscle gain lunch dinner

Egg And Vegetable Salad

🔥 220kcal • 🍚 14g • 🍗 12g • 🧈 12g

egg mushrooms red bell pepper lettuce avocado onion olive oil gluten free low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Eggs With Avocado And Salad

🔥 350kcal • 🍚 20g • 🍗 15g • 🧈 25g

egg avocado mixed salad tomato green pepper olive oil gluten free low lactose diabetic vegetarian weight loss muscle gain breakfast lunch dinner

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

Hard-boiled Eggs With Avocado And Beets

🔥 330kcal • 🍚 16g • 🍗 14g • 🧈 22g

hard-boiled eggs avocado beets gluten free low calorie low lactose diabetic vegetarian weight loss muscle gain breakfast lunch dinner

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