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Recipes with bread perfect for dinner low lactose friendly

Ham And Cheese Open SandwichHam And Cheese Open Sandwich

🔥 300kcal • 🍚 28g • 🍗 16g • 🧈 13g

breadhamcheeselow lactosebreakfastlunchdinner
Grilled Chicken With Bread And SauceGrilled Chicken With Bread And Sauce

🔥 550kcal • 🍚 40g • 🍗 50g • 🧈 20g

grilled chickenbreadtomato saucelow fatlow lactoselow saltmuscle gainlunchdinner
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Tomato Bruschetta With Salami And Orange JuiceTomato Bruschetta With Salami And Orange Juice

🔥 510kcal • 🍚 45g • 🍗 20g • 🧈 30g

tomatobreadpestoolive oilsalamicheeseorange juicelow lactoselunchdinner
Grilled Fish PlateGrilled Fish Plate

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 15g

fishscrambled eggssun-dried tomatoescottage cheeseherbsbreadlow calorielow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Smoked Salmon SandwichSmoked Salmon Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmonbreadlettucecucumbersesame seedsdiabeticlow lactosepescatarianbreakfastlunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

🔥 350kcal • 🍚 30g • 🍗 18g • 🧈 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Mixed Plate With Eggs, Vegetables, And MeatMixed Plate With Eggs, Vegetables, And Meat

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

boiled eggscucumbertomatoesgrilled meat or sausage pattygrilled potatoeschicken slicebreaddiabeticgluten freehalalkosherlow fatlow lactoselow saltpaleomuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Crab Sticks And SaladAvocado Toast With Crab Sticks And Salad

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 12g

avocadotomatobreadcrab sticksgreen leafy vegetablesdiabetichalalhindukosherlow calorielow fatlow lactoselow saltpescatarianmuscle gainweight lossbreakfastlunchdinner
Tuna And Egg Salad With Bread And CoffeeTuna And Egg Salad With Bread And Coffee

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

tunaeggbreadcoffeegluten freelow calorielow fatlow lactoseweight lossbreakfastlunchdinner
Avocado Toast With Eggs And Salmon RoeAvocado Toast With Eggs And Salmon Roe

🔥 450kcal • 🍚 30g • 🍗 15g • 🧈 32g

breadeggsavocadosalmon roeolivesspinachlow lactosemuscle gainweight lossbreakfastlunchdinner
Canned Fish Pâté On BreadCanned Fish Pâté On Bread

🔥 150kcal • 🍚 15g • 🍗 10g • 🧈 5g

canned fishbreadlow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tuna And BreadScrambled Eggs With Tuna And Bread

🔥 350kcal • 🍚 20g • 🍗 28g • 🧈 15g

eggstunabreadbutterlow lactosehalalkoshermuscle gainweight lossbreakfastlunchdinner
Cheese Cream SoupCheese Cream Soup

🔥 500kcal • 🍚 40g • 🍗 20g • 🧈 32.5g

chicken or vegetable brothcheeseparmesancreamvegetablesspicesbreadcheeselow lactosedinner
Grilled Cheese Sandwich With Sweet Potato Fries And A Side Of SoupGrilled Cheese Sandwich With Sweet Potato Fries And A Side Of Soup

🔥 600kcal • 🍚 100g • 🍗 15g • 🧈 30g

breadcheesebuttersweet potatoolive oilsaltsoupvegetarianlow lactoselunchdinner
Grilled Chicken Breast With Sauce And BreadGrilled Chicken Breast With Sauce And Bread

🔥 350kcal • 🍚 25g • 🍗 38g • 🧈 8g

chicken breastolive oilspices and herbssaucebreadlow fatlow lactosemuscle gainweight losslunchdinner
Soup, Mashed Potatoes, Grilled Chicken Breast, Toasted BreadSoup, Mashed Potatoes, Grilled Chicken Breast, Toasted Bread

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breastpotatoesbreadbroth or stockassorted vegetablesseasonings and herbsoil or butterlow lactoseweight losslunchdinner
Open-faced Ham And Cheese SandwichOpen-faced Ham And Cheese Sandwich

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

breadcooked hamcheesebutterlow lactoselunchdinner
Fried Eggs With Cheese On ToastFried Eggs With Cheese On Toast

🔥 550kcal • 🍚 40g • 🍗 30g • 🧈 30g

breadeggscheesebutter or oilgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Buckwheat With Fried Egg, Lettuce Salad, And Bread With Cheese SpreadBuckwheat With Fried Egg, Lettuce Salad, And Bread With Cheese Spread

🔥 600kcal • 🍚 65g • 🍗 30g • 🧈 25g

buckwheategglettucebreadcheese spreadlow lactosevegetarianbreakfastlunchdinner

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