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Recipes with bread perfect for lunch low lactose friendly

Avocado Toast With Eggs

🔥 400kcal • 🍚 35g • 🍗 15g • 🧈 22g

bread avocado eggs cheese gluten free low lactose vegetarian muscle gain breakfast lunch

Avocado Toast With Poached Eggs And Red Caviar

🔥 450kcal • 🍚 40g • 🍗 20g • 🧈 25g

bread avocado eggs red caviar low lactose kosher hindu muscle gain weight loss breakfast lunch dinner

Tuna Avocado Toast

🔥 380kcal • 🍚 30g • 🍗 25g • 🧈 20g

eggs avocado tuna bread low fat low lactose weight loss lunch dinner

Avocado Toast With Boiled Eggs

🔥 440kcal • 🍚 40g • 🍗 18g • 🧈 28g

avocado bread eggs seasoning (chili flakes)gluten free halal hindu kosher low calorie low lactose vegetarian weight loss breakfast lunch

Egg And Broccoli Plate With Avocado, Tuna, And Bread

🔥 431kcal • 🍚 25g • 🍗 32g • 🧈 24g

broccoli eggs avocado tuna bread gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Salmon Avocado Toast With Poached Eggs And Vegetables

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 20g

salmon avocado bread eggs broccoli cherry tomatoes cottage cheese diabetic gluten free low salt low lactose kosher weight loss breakfast lunch dinner

Green Beans With Chicken, Fried Eggs With Avocado And Bread

🔥 410kcal • 🍚 35g • 🍗 28g • 🧈 18g

green beans chicken olive oil eggs avocado bread gluten free low calorie low lactose low salt weight loss breakfast lunch dinner

Avocado Toast With Turkey Patty And Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

avocado bread turkey patty lettuce yellow cherry tomatoes low lactose low salt muscle gain weight loss breakfast lunch dinner

Ham And Cheese Open Sandwich

🔥 300kcal • 🍚 28g • 🍗 16g • 🧈 13g

bread ham cheese low lactose breakfast lunch dinner

Scrambled Eggs With Avocado, Tomatoes, And Bread

🔥 310kcal • 🍚 24g • 🍗 14g • 🧈 19g

eggs avocado cherry tomatoes bread gluten free low fat low lactose weight loss breakfast lunch

Grilled Chicken With Bread And Sauce

🔥 550kcal • 🍚 40g • 🍗 50g • 🧈 20g

grilled chicken bread tomato sauce low fat low lactose low salt muscle gain lunch dinner

Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggs cucumber corn cheese carrot bread avocado tomato kosher halal vegetarian low lactose muscle gain weight loss breakfast lunch dinner

Tomato Bruschetta With Salami And Orange Juice

🔥 510kcal • 🍚 45g • 🍗 20g • 🧈 30g

tomato bread pesto olive oil salami cheese orange juice low lactose lunch dinner

Grilled Fish Plate

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 15g

fish scrambled eggs sun-dried tomatoes cottage cheese herbs bread low calorie low fat low lactose gluten free weight loss muscle gain lunch dinner

Smoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmon avocado bread egg olive oil diabetic low lactose muscle gain weight loss breakfast lunch dinner

Smoked Salmon Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmon bread lettuce cucumber sesame seeds diabetic low lactose pescatarian breakfast lunch dinner

Smoked Salmon With Avocado And Eggs

🔥 450kcal • 🍚 10g • 🍗 25g • 🧈 35g

smoked salmon avocado egg bread mushrooms dill gluten free low calorie low fat low lactose low salt diabetic weight loss breakfast lunch

Egg, Cheese, Bread, And Cucumber Plate

🔥 410kcal • 🍚 30g • 🍗 22g • 🧈 23g

egg cheese bread cucumber vegetarian low lactose halal diabetic kosher muscle gain weight loss breakfast lunch

Scrambled Eggs With Tomatoes And Bread

🔥 350kcal • 🍚 30g • 🍗 18g • 🧈 15g

eggs tomatoes bread ham diabetic halal hindu kosher low calorie low fat low lactose muscle gain breakfast lunch dinner

Mixed Plate With Eggs, Vegetables, And Meat

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

boiled eggs cucumber tomatoes grilled meat or sausage patty grilled potatoes chicken slice bread diabetic gluten free halal kosher low fat low lactose low salt paleo muscle gain weight loss breakfast lunch dinner

Avocado Toast With Crab Sticks And Salad

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 12g

avocado tomato bread crab sticks green leafy vegetables diabetic halal hindu kosher low calorie low fat low lactose low salt pescatarian muscle gain weight loss breakfast lunch dinner

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