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Recipes with butter perfect for breakfast low lactose friendly

Potato CakesPotato Cakes

πŸ”₯ 210kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 8g

potatoesbutterfloursaltvegetarianlow lactosebreakfastlunchdinner
ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

πŸ”₯ 300kcal β€’ 🍚 1g β€’ πŸ— 20g β€’ 🧈 23g

eggshamcheesebutterΡ…Π»Π΅Π±gluten freelow lactosebreakfastlunchdinner
Scrambled Eggs With Tuna And BreadScrambled Eggs With Tuna And Bread

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 28g β€’ 🧈 15g

eggstunabreadbutterlow lactosehalalkoshermuscle gainweight lossbreakfastlunchdinner
Oatmeal With Butter And CinnamonOatmeal With Butter And Cinnamon

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 15g

rolled oatswater or milkbutterground cinnamonsugar or sweetenerlow lactosebreakfast
Polenta With CheesePolenta With Cheese

πŸ”₯ 400kcal β€’ 🍚 65g β€’ πŸ— 12.5g β€’ 🧈 20g

cornmeal (polenta)water or stockcheesesaltbutterlow lactosevegetarianbreakfastlunchdinner
Bacon And Eggs With ToastBacon And Eggs With Toast

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 25g β€’ 🧈 25g

eggsbaconwhite breadbutterketchupmayonnaiselow lactosebreakfast
CrepeCrepe

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 10g β€’ 🧈 15g

floureggsmilkbuttersugarbananacoconut flakesgluten freelow lactosevegetarianbreakfastlunchdinner
Scrambled Eggs With Smoked Salmon And Toast, Served With Spinach And Cherry TomatoesScrambled Eggs With Smoked Salmon And Toast, Served With Spinach And Cherry Tomatoes

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 25g

eggssmoked salmonwhole grain breadbutterspinachcherry tomatoesgluten freelow lactoseweight lossmuscle gainbreakfast
Buttered Toast With Smoked Salmon And Hard-boiled EggsButtered Toast With Smoked Salmon And Hard-boiled Eggs

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 25g

bread for toastsmoked salmonhard-boiled eggsbutterpotatolow lactosemuscle gainweight lossbreakfastlunch
Traditional Breakfast PlateTraditional Breakfast Plate

πŸ”₯ 700kcal β€’ 🍚 55g β€’ πŸ— 30g β€’ 🧈 42g

whole eggssausage linkswhite toastcucumbertomatoarugula or salad greensbuttermustard or condimentsesame seedslow lactosebreakfast
Open-faced Egg Salad Sandwich With Hash BrownsOpen-faced Egg Salad Sandwich With Hash Browns

πŸ”₯ 600kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 30g

whole grain/rye breadcooked eggsslices of tomatomayonnaisegreen onionmicrogreensbutterpotatoeslow lactosebreakfastlunch
Pancakes With FillingPancakes With Filling

πŸ”₯ 175kcal β€’ 🍚 21g β€’ πŸ— 4g β€’ 🧈 7g

floureggsmilkbuttersaltsugarbaking powderwaterfillinggluten freelow lactosevegetarianbreakfastlunchdinner
Eggs Benedict With Smoked Salmon And A Side SaladEggs Benedict With Smoked Salmon And A Side Salad

πŸ”₯ 700kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 40g

english muffineggshollandaise saucesmoked salmonspinachtomatoesbutterlemon juicecayenne pepper or paprikasaltgluten freelow lactoseweight lossbreakfastlunch
French Toast With BerriesFrench Toast With Berries

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 20g β€’ 🧈 25g

breadeggsmilkstrawberriesblueberriesbuttermaple syrupvanilla extractcinnamonsugarmint leaveslow lactosebreakfast
Decorated CroissantDecorated Croissant

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 6g β€’ 🧈 21g

all-purpose flourbuttersugarsaltyeastwater or milkdecoration (dried red fruit sprinkles or flavored sugar topping)low lactosebreakfastlunch
Mixed Plate MealMixed Plate Meal

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 45g β€’ 🧈 25g

whole wheat breadscrambled eggsboiled eggchicken breasttomato sliceslettucecucumber slicesmayonnaiseketchupbutterlow lactosemuscle gainweight lossbreakfastlunch
Omelet With CheeseOmelet With Cheese

πŸ”₯ 350kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 25g

eggscheesebuttersaltblack peppergluten freelow lactosevegetarianweight lossbreakfastlunch
Fried Eggs With ToastFried Eggs With Toast

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 20g

eggswhite breadbuttersaltblack pepperlow lactosebreakfastdinner
Avocado And Tuna On ToastAvocado And Tuna On Toast

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 25g β€’ 🧈 20g

whole grain breadavocadocanned tunamayonnaisebuttercoffee with milkgluten freelow lactoseweight lossmuscle gainbreakfastlunch
Fried Egg With Scrambled EggsFried Egg With Scrambled Eggs

πŸ”₯ 350kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 25g

eggsbuttersaltblack peppermilk or creamgluten freelow lactosevegetarianmuscle gainbreakfastlunchdinner

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