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Recipes with cheddar cheese low lactose friendly

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

grilled chicken lettuce tomatoes carrots edamame cheddar cheese salad dressing gluten free low calorie low fat low lactose low salt weight loss muscle gain lunch dinner

Chicken And Rice Bake With Cheese And Tomato Slices

🔥 600kcal • 🍚 60g • 🍗 35g • 🧈 25g

chicken breast cooked white rice cheddar cheese tomato slices milk or cream cucumber spices and herbs cooking oil or butter low lactose dinner

Grilled Cheese Sandwich With Smoked Salmon And Salad

🔥 600kcal • 🍚 55g • 🍗 30g • 🧈 30g

white bread cheddar cheese butter smoked salmon salad greens tomato balsamic glaze or similar dressing low lactose lunch dinner

Scrambled Eggs With Cheese And Banana

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 20g

eggs cheddar cheese banana gluten free low lactose vegetarian muscle gain weight loss breakfast lunch

Breakfast Sandwich Or Breakfast Taco

🔥 525kcal • 🍚 40g • 🍗 30g • 🧈 30g

scrambled/fried eggs cheddar cheese sliced tomatoes sliced avocado cooked bacon or sausage patties tortilla or flatbread gluten free low lactose breakfast

Open-faced Sandwich With Ham And Cheese

🔥 150kcal • 🍚 15g • 🍗 12g • 🧈 7g

whole wheat bread ham cheddar cheese diabetic gluten free low lactose muscle gain weight loss breakfast lunch

Simple Meal Plate

🔥 350kcal • 🍚 25g • 🍗 22g • 🧈 20g

eggs shredded cabbage cheddar cheese crispbread gluten free low calorie low lactose weight loss lunch dinner

Scrambled Eggs With Toast, Avocado, Cheese, Sauerkraut, And Processed Cheese

🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 35g

eggs whole-grain toast avocado tomato mayonnaise cheddar cheese sauerkraut processed cheese stick low lactose weight loss breakfast lunch dinner

Grilled Cheese Sandwich With Lettuce And Tomato

🔥 500kcal • 🍚 40g • 🍗 20g • 🧈 25g

bread cheddar cheese butter lettuce tomato mayonnaise low lactose lunch dinner

Boiled Eggs With Cheese Slices And Bread

🔥 500kcal • 🍚 35g • 🍗 32g • 🧈 28g

hard-boiled eggs cheddar cheese cream cheese or soft white cheese whole grain bread butter low lactose muscle gain breakfast lunch

Smoked Salmon On Avocado Toast With Scrambled Eggs And A Side Of Butter And Ketchup

🔥 750kcal • 🍚 50g • 🍗 42.5g • 🧈 50g

bread avocado smoked salmon eggs butter ketchup olive oil or butter seasoning fish eggs or garnish cheddar cheese gluten free low lactose muscle gain breakfast lunch

Grated Beetroot, Cheese, Sausage, And Crispbread Plate

🔥 456kcal • 🍚 25g • 🍗 18g • 🧈 26g

beetroot cheddar cheese sliced sausage crispbread gluten free low lactose weight loss breakfast lunch dinner

Macaroni And Cheese

🔥 860kcal • 🍚 47g • 🍗 30g • 🧈 49g

elbow macaroni cheddar cheese whole milk butter all-purpose flour salt pepper vegetarian low lactose lunch dinner

Vegetable And Cheese Baked Frittata

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 30g

eggs cheddar cheese red bell pepper green beans onions kidney beans green peas seasonings olive oil or butter gluten free low lactose vegetarian weight loss muscle gain breakfast lunch dinner

Omelette With Smoked Salmon, Avocado, And Cheddar

🔥 550kcal • 🍚 13g • 🍗 38g • 🧈 38g

eggs smoked salmon avocado cheddar cheese black pepper sesame seeds gluten free low lactose breakfast lunch

Miscellaneous Meal Or Snack

🔥 345kcal • 🍚 32g • 🍗 17g • 🧈 25g

hard-boiled egg cheddar cheese whole-grain bread cream cheese dark chocolate low lactose gluten free weight loss breakfast lunch dinner

Cheese Platter

🔥 304.5kcal • 🍚 1.1g • 🍗 18.4g • 🧈 24.5g

cheddar cheese camembert cheese low lactose

Baked Chicken And Potato Casserole

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

potatoes cheddar cheese chicken breast olive oil seasonings gluten free low lactose dinner

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