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Recipes with cheese perfect for lunch low lactose friendly

Avocado Toast With EggsAvocado Toast With Eggs

πŸ”₯ 400kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 22g

breadavocadoeggscheesegluten freelow lactosevegetarianmuscle gainbreakfastlunch
Mixed Food PlateMixed Food Plate

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

cucumbertomatocheesesausagecottage cheesebuckwheatgluten freelow lactosemuscle gainlunchdinner
Fried Eggs With Cheese, Salami, And TomatoesFried Eggs With Cheese, Salami, And Tomatoes

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 30g

eggscheesesalamitomatoesgluten freelow lactosemuscle gainbreakfastlunch
Chicken, Green Beans, And CheeseChicken, Green Beans, And Cheese

πŸ”₯ 375kcal β€’ 🍚 15g β€’ πŸ— 40g β€’ 🧈 18g

chickengreen beanscheesegluten freelow lactosemuscle gainlunchdinner
ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Chicken Fried Rice With SaladChicken Fried Rice With Salad

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 28g β€’ 🧈 20g

ricechickenbell pepperstomatoescucumberarugulacheesehalalhindukosherlow lactosemuscle gainweight losslunchdinner
Quesadilla With Egg, Avocado, And TunaQuesadilla With Egg, Avocado, And Tuna

πŸ”₯ 570kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 28g

flour tortillaeggavocadotunacheeselow lactosemuscle gainweight lossbreakfastlunchdinner
Burrito With Tortilla ChipsBurrito With Tortilla Chips

πŸ”₯ 600kcal β€’ 🍚 80g β€’ πŸ— 20g β€’ 🧈 25g

tortillariceblack beanscheesesalsaground beeftortilla chipsspicesvegetablesgluten freehalalkosherlow calorielow fatlow lactoselow saltvegetarianmuscle gainweight losslunchdinner
Stuffed Peppers With ZucchiniStuffed Peppers With Zucchini

πŸ”₯ 300kcal β€’ 🍚 38g β€’ πŸ— 7g β€’ 🧈 12g

red bell peppersricezucchinicheeseolive oilseasoningsvegetariangluten freelow calorielow fatlow lactoseweight losslunchdinner
Mixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And CheeseMixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And Cheese

πŸ”₯ 550kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 40g

beefscrambled eggsbell peppersavocadocheesegluten freelow lactosemuscle gainbreakfastlunchdinner
Ham And Cheese Open SandwichHam And Cheese Open Sandwich

πŸ”₯ 300kcal β€’ 🍚 28g β€’ πŸ— 16g β€’ 🧈 13g

breadhamcheeselow lactosebreakfastlunchdinner
Grilled Chicken With Cheese, Buckwheat, And Mixed SaladGrilled Chicken With Cheese, Buckwheat, And Mixed Salad

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 15g

grilled chicken breastcheesebuckwheatcabbagetomatocucumbercorngluten freelow fatlow lactoselow saltmuscle gainlunchdinner
Sushi RollsSushi Rolls

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 10g

sushi riceseaweedfish (e.g., salmon, tuna)cream cheeseavocadopickled gingersoy saucewasabicheesegluten freelow fatlow lactoseweight losslunchdinner
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

πŸ”₯ 366kcal β€’ 🍚 46g β€’ πŸ— 16g β€’ 🧈 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Tomato Bruschetta With Salami And Orange JuiceTomato Bruschetta With Salami And Orange Juice

πŸ”₯ 510kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 30g

tomatobreadpestoolive oilsalamicheeseorange juicelow lactoselunchdinner
Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Salad With Boiled Eggs And CheeseSalad With Boiled Eggs And Cheese

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

cucumbertomatoboiled eggscheeselettucevegetarianlow calorielow lactosemuscle gainweight lossbreakfastlunchdinner
Egg, Cheese, Bread, And Cucumber PlateEgg, Cheese, Bread, And Cucumber Plate

πŸ”₯ 410kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 23g

eggcheesebreadcucumbervegetarianlow lactosehalaldiabetickoshermuscle gainweight lossbreakfastlunch
Chicken And Asparagus VerdureChicken And Asparagus Verdure

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastasparaguspastry doughcheesetomato sauceolivegluten freehalallow calorielow fatlow lactoselow saltweight losslunchdinner
Boiled Eggs With CheeseBoiled Eggs With Cheese

πŸ”₯ 185kcal β€’ 🍚 2g β€’ πŸ— 14g β€’ 🧈 13g

boiled eggscheesegluten freehalalhindukosherlow lactosevegetarianmuscle gainbreakfastlunch
Stuffed Zucchini BoatsStuffed Zucchini Boats

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 15g

zucchinichicken breastcheeseolive oilspicesgluten freelow calorielow fatlow lactosediabeticvegetarianweight losslunchdinner

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