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Recipes with cheese perfect for lunch low lactose friendly

Burrito With Tortilla ChipsBurrito With Tortilla Chips

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 80g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 25g

tortillariceblack beanscheesesalsaground beeftortilla chipsspicesvegetablesgluten freehalalkosherlow calorielow fatlow lactoselow saltvegetarianmuscle gainweight losslunchdinner
Stuffed Peppers With ZucchiniStuffed Peppers With Zucchini

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 38g โ€ข ๐Ÿ— 7g โ€ข ๐Ÿงˆ 12g

red bell peppersricezucchinicheeseolive oilseasoningsvegetariangluten freelow calorielow fatlow lactoseweight losslunchdinner
Mixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And CheeseMixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And Cheese

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 40g

beefscrambled eggsbell peppersavocadocheesegluten freelow lactosemuscle gainbreakfastlunchdinner
Ham And Cheese Open SandwichHam And Cheese Open Sandwich

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 28g โ€ข ๐Ÿ— 16g โ€ข ๐Ÿงˆ 13g

breadhamcheeselow lactosebreakfastlunchdinner
Grilled Chicken With Cheese, Buckwheat, And Mixed SaladGrilled Chicken With Cheese, Buckwheat, And Mixed Salad

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 15g

grilled chicken breastcheesebuckwheatcabbagetomatocucumbercorngluten freelow fatlow lactoselow saltmuscle gainlunchdinner
Sushi RollsSushi Rolls

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 10g

sushi riceseaweedfish (e.g., salmon, tuna)cream cheeseavocadopickled gingersoy saucewasabicheesegluten freelow fatlow lactoseweight losslunchdinner
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

๐Ÿ”ฅ 366kcal โ€ข ๐Ÿš 46g โ€ข ๐Ÿ— 16g โ€ข ๐Ÿงˆ 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Tomato Bruschetta With Salami And Orange JuiceTomato Bruschetta With Salami And Orange Juice

๐Ÿ”ฅ 510kcal โ€ข ๐Ÿš 45g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 30g

tomatobreadpestoolive oilsalamicheeseorange juicelow lactoselunchdinner
Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Salad With Boiled Eggs And CheeseSalad With Boiled Eggs And Cheese

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 25g

cucumbertomatoboiled eggscheeselettucevegetarianlow calorielow lactosemuscle gainweight lossbreakfastlunchdinner
Egg, Cheese, Bread, And Cucumber PlateEgg, Cheese, Bread, And Cucumber Plate

๐Ÿ”ฅ 410kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 23g

eggcheesebreadcucumbervegetarianlow lactosehalaldiabetickoshermuscle gainweight lossbreakfastlunch
Chicken And Asparagus VerdureChicken And Asparagus Verdure

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 20g

chicken breastasparaguspastry doughcheesetomato sauceolivegluten freehalallow calorielow fatlow lactoselow saltweight losslunchdinner
Boiled Eggs With CheeseBoiled Eggs With Cheese

๐Ÿ”ฅ 185kcal โ€ข ๐Ÿš 2g โ€ข ๐Ÿ— 14g โ€ข ๐Ÿงˆ 13g

boiled eggscheesegluten freehalalhindukosherlow lactosevegetarianmuscle gainbreakfastlunch
Stuffed Zucchini BoatsStuffed Zucchini Boats

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 15g

zucchinichicken breastcheeseolive oilspicesgluten freelow calorielow fatlow lactosediabeticvegetarianweight losslunchdinner
Open-faced Turkey And Tomato SandwichOpen-faced Turkey And Tomato Sandwich

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 10g

whole grain breadturkey slicescheesetomatolow fatlow lactoseweight lossbreakfastlunchdinner
Buckwheat With Eggs, Cutlet, And SaladBuckwheat With Eggs, Cutlet, And Salad

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 45g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

buckwheateggcutletsalad greenstomatocheesesalad dressinggluten freelow lactosemuscle gainweight losslunchdinner
Boiled Eggs With Cheese, Cucumber, And Smoked SalmonBoiled Eggs With Cheese, Cucumber, And Smoked Salmon

๐Ÿ”ฅ 364kcal โ€ข ๐Ÿš 6g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 23g

boiled eggscucumbercheesesmoked salmonlow saltgluten freelow lactoselow fatlow caloriediabeticweight lossbreakfastlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 1g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 23g

eggshamcheesebutterั…ะปะตะฑgluten freelow lactosebreakfastlunchdinner
Grilled Chicken With VegetablesGrilled Chicken With Vegetables

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 12g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 12g

chicken breastbroccolicherry tomatoesred onionmushroomscheesegluten freelow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Assorted Dishes (potato Salad, Roasted Chicken, Beet Salad, Herring Salad, Etc.)Assorted Dishes (potato Salad, Roasted Chicken, Beet Salad, Herring Salad, Etc.)

๐Ÿ”ฅ 0kcal โ€ข ๐Ÿš 0g โ€ข ๐Ÿ— 0g โ€ข ๐Ÿงˆ 0g

potatoeschickenbeetherringmayonnaisemixed vegetables (peas, carrots)sour creampickleslettuceeggsdoughnutssliced meats (salami, ham)cheesesodadiabeticgluten freelow lactoselow saltlunchdinner
Avocado Toast And Tuna SaladAvocado Toast And Tuna Salad

๐Ÿ”ฅ 700kcal โ€ข ๐Ÿš 70g โ€ข ๐Ÿ— 50g โ€ข ๐Ÿงˆ 30g

whole grain breadavocadotunaarugulacherry tomatoescheeseolive oilseasoningsmustard grainsgluten freelow lactosemuscle gainweight losslunchdinner

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