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Recipes with cooking oil or butter perfect for breakfast low lactose friendly

Scrambled Eggs With Caramelized Onions And Spinach

🔥 350kcal • 🍚 20g • 🍗 22g • 🧈 23g

eggs onions spinach leaves cooking oil or butter sugar salt black pepper gluten free low lactose vegetarian breakfast lunch dinner

Scrambled Egg With Ham And Vegetables

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

eggs ham broccoli cauliflower cheese salt pepper cooking oil or butter low lactose gluten free muscle gain weight loss breakfast lunch dinner

Poached Eggs With Grains Or Minced Meat

🔥 425kcal • 🍚 45g • 🍗 25g • 🧈 20g

eggs ground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or butter salt spices gluten free low lactose weight loss muscle gain breakfast lunch dinner

Sautéed Potatoes With Spices

🔥 300kcal • 🍚 35g • 🍗 4g • 🧈 15g

potatoes cooking oil or butter onions spices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten free vegetarian low lactose breakfast lunch dinner

Scrambled Eggs With Cherry Tomatoes And Sautéed Mushrooms

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 22.5g

eggs cherry tomatoes mushrooms cooking oil or butter salt pepper low lactose gluten free weight loss muscle gain breakfast dinner

Scrambled Eggs With Tomato

🔥 275kcal • 🍚 12.5g • 🍗 17.5g • 🧈 17.5g

eggs tomato cucumber cooking oil or butter salt pepper gluten free low lactose vegetarian breakfast lunch dinner

Omelette With Tomato Slices And Tortilla

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggs tomato tortilla cheese salt pepper cooking oil or butter low lactose weight loss breakfast lunch dinner

Scrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggs rolled oats smoked salmon salt pepper cooking oil or butter diabetic gluten free low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Ham And Tomatoes

🔥 300kcal • 🍚 4g • 🍗 28g • 🧈 20g

egg ham tomatoes cooking oil or butter salt black pepper gluten free low lactose low salt muscle gain weight loss breakfast dinner

Scrambled Eggs With Broccoli And Chicken

🔥 400kcal • 🍚 15g • 🍗 45g • 🧈 20g

chicken breast eggs broccoli sesame seeds cooking oil or butter salt pepper herbs or seasonings low lactose low salt muscle gain breakfast lunch

Ham And Cheese Omelette With Raw Vegetables

🔥 350kcal • 🍚 8g • 🍗 22g • 🧈 25g

eggs ham cheese tomato cucumber cooking oil or butter low lactose low calorie low carb muscle gain weight loss breakfast lunch

Omelette With Avocado And Tuna

🔥 500kcal • 🍚 20g • 🍗 40g • 🧈 30g

eggs avocado canned tuna cheese spinach cooking oil or butter diabetic gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Tomatoes And Cheese

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 30g

eggs cherry tomatoes cheese cooking oil or butter low lactose muscle gain weight loss breakfast lunch dinner

Omelette On Toast With Ketchup And Mayo

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 22g

eggs bread cheese mayonnaise ketchup cooking oil or butter salt and pepper low lactose breakfast lunch

Mixed Plate With Scrambled Egg, Avocado, Lettuce Salad, And Red Bell Pepper

🔥 425kcal • 🍚 25g • 🍗 18g • 🧈 32g

eggs avocado lettuce red bell pepper cooking oil or butter gluten free low lactose vegetarian weight loss breakfast lunch

Scrambled Eggs With Smoked Salmon, Spinach Salad, And Caviar-topped Toast

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggs smoked salmon spinach bread caviar cooking oil or butter low lactose muscle gain weight loss breakfast

Breakfast Plate With Fried Eggs, Smoked Salmon, Avocado, Cheese, And Bread

🔥 600kcal • 🍚 35g • 🍗 35g • 🧈 40g

eggs smoked salmon avocado cheese bread fresh dill cooking oil or butter low lactose muscle gain weight loss breakfast

Fried Eggs With Whole Wheat Toast

🔥 300kcal • 🍚 28g • 🍗 20g • 🧈 14g

eggs whole wheat bread cooking oil or butter gluten free low lactose muscle gain weight loss breakfast lunch dinner

Omelette With Vegetables, Bread With Cream Cheese, Salad, And Tea With Lemon

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 30g

eggs vegetables (onions, bell peppers)salad (tomato, lettuce, cucumber, herbs)cream cheese bread tea lemon cooking oil or butter low lactose breakfast lunch dinner

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