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Recipes with parmesan cheese perfect for dinner low lactose friendly

Grilled Salmon With Buckwheat And Spinach SaladGrilled Salmon With Buckwheat And Spinach Salad

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

salmonbuckwheatspinachparmesan cheesegluten freelow calorielow lactoselow fatmuscle gainweight losslunchdinner
Spaghetti With Mushrooms And Salad + 80g Chicken FilletSpaghetti With Mushrooms And Salad + 80g Chicken Fillet

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

spaghettimushroomssalad greenschicken filletolive oilparmesan cheeselemon juicesaltpepperlow lactosehalalkosherlow fatmuscle gainweight losslunchdinner
Chicken Caesar SaladChicken Caesar Salad

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 18g

chicken breastlettuceparmesan cheesetomatocucumbercaesar dressinglow fatlow lactoseweight losslunchdinner
Chicken Caesar SaladChicken Caesar Salad

πŸ”₯ 330kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastromaine lettuceparmesan cheesecaesar dressingcornlow lactoselow calorieweight losslunchdinner
Roasted Eggplant And Fresh Vegetable SaladRoasted Eggplant And Fresh Vegetable Salad

πŸ”₯ 150kcal β€’ 🍚 17g β€’ πŸ— 3g β€’ 🧈 9g

eggplantcherry tomatoescucumberred bell pepperyellow bell pepperred onionfresh dillolive oilparmesan cheesediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Shrimp With Parmesan CheeseShrimp With Parmesan Cheese

πŸ”₯ 220kcal β€’ 🍚 1g β€’ πŸ— 24g β€’ 🧈 13g

shrimpparmesan cheesesaucegluten freelow calorielow lactoseweight losslunchdinner
Baked Salmon With Mixed SaladBaked Salmon With Mixed Salad

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 30g β€’ 🧈 25g

salmonsesame seedslettucecherry tomatoescucumbercarrotparmesan cheeselemondiabeticgluten freehalalhindukosherlow calorielow lactoselow saltmuscle gainweight losslunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Cauliflower Mash And AsparagusCauliflower Mash And Asparagus

πŸ”₯ 220kcal β€’ 🍚 18g β€’ πŸ— 15g β€’ 🧈 10g

cauliflowerasparagushard-boiled eggbacon bitsparmesan cheesemicrogreensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Chicken Caesar SaladChicken Caesar Salad

πŸ”₯ 450kcal β€’ 🍚 22g β€’ πŸ— 36g β€’ 🧈 24g

grilled chicken breastromaine lettuceparmesan cheesecroutonscaesar dressingtomatoboiled egglow lactoselunchdinner
Gnocchi With Cream Sauce And PancettaGnocchi With Cream Sauce And Pancetta

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 20g β€’ 🧈 30g

potato gnocchiheavy creampancettaparmesan cheesebuttersaltpepperlow lactosedinner
Spinach Fettuccine With SalmonSpinach Fettuccine With Salmon

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 40g β€’ 🧈 25g

salmonspinach fettuccineolive oilgarliccreamparmesan cheeseherbssaltpepperlemon juicelow lactosemuscle gainweight lossdinner
Grilled Salmon With Asparagus And BroccoliGrilled Salmon With Asparagus And Broccoli

πŸ”₯ 600kcal β€’ 🍚 25g β€’ πŸ— 50g β€’ 🧈 30g

salmon filletasparagusbroccoliparmesan cheeseolive oillemon sliceherbs (parsley or dill)garlicsalt and peppergluten freelow calorielow carblow lactosemuscle gainweight lossdinner
Chicken Alfredo PastaChicken Alfredo Pasta

πŸ”₯ 800kcal β€’ 🍚 85g β€’ πŸ— 35g β€’ 🧈 35g

pastachicken breastheavy creamparmesan cheesegarlicbuttersaltblack pepperparsleylow lactosedinner
Shrimp Alfredo PastaShrimp Alfredo Pasta

πŸ”₯ 900kcal β€’ 🍚 90g β€’ πŸ— 35g β€’ 🧈 50g

fettuccine pastashrimpheavy creamparmesan cheesebuttergarlicsaltpepperfresh herbslow lactosedinner
Chicken With Seasoned Risotto And Green SaladChicken With Seasoned Risotto And Green Salad

πŸ”₯ 550kcal β€’ 🍚 50g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastrisotto riceolive oil or cooking oilparmesan cheesemixed green salad (lettuce and arugula)seasoning (herbs, spices)ketchuplow lactoselunchdinner
Chicken Caesar WrapChicken Caesar Wrap

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 25g

whole wheat tortilla wrapgrilled chickenromaine lettucecaesar dressingparmesan cheesecroutonsblack peppersaltlow lactoselunchdinner
Spaghetti BologneseSpaghetti Bolognese

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 20g

spaghettiground beeftomato sauceoniongarlicolive oilparmesan cheeselow lactosedinner
Mixed Plate With Various Food ItemsMixed Plate With Various Food Items

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 40g

scrambleparmesan cheeseenergy ball or trufflecherry tomatoesavocadosmoked salmonblueberriessalad leavescucumbercheese slicesgluten freelow lactoseweight lossmuscle gainlunchdinner
Seafood RisottoSeafood Risotto

πŸ”₯ 550kcal β€’ 🍚 80g β€’ πŸ— 22g β€’ 🧈 18g

arborio riceshrimp or mixed seafoodparmesan cheeseheavy cream or buttergarlicwhite winechicken or vegetable stockonionolive oilarugulacherry tomatoessaltpepperbalsamic glaze or reductionlow lactoseweight losslunchdinner
Baked Salmon With Pasta And VegetablesBaked Salmon With Pasta And Vegetables

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 30g β€’ 🧈 25g

baked salmonparmesan cheesepastazucchinicherry tomatoesbell peppersmushroomsdiabeticlow lactosedinner

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