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Recipes with parmesan cheese perfect for dinner low lactose friendly

Egg And Vegetable Plate With AvocadoEgg And Vegetable Plate With Avocado

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 20g

eggbroccolicherry tomatoesrye breadparmesan cheeseavocadodillgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Grilled Salmon With Buckwheat And Spinach SaladGrilled Salmon With Buckwheat And Spinach Salad

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

salmonbuckwheatspinachparmesan cheesegluten freelow calorielow lactoselow fatmuscle gainweight losslunchdinner
Spaghetti With Mushrooms And Salad + 80g Chicken FilletSpaghetti With Mushrooms And Salad + 80g Chicken Fillet

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

spaghettimushroomssalad greenschicken filletolive oilparmesan cheeselemon juicesaltpepperlow lactosehalalkosherlow fatmuscle gainweight losslunchdinner
Chicken Caesar SaladChicken Caesar Salad

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 18g

chicken breastlettuceparmesan cheesetomatocucumbercaesar dressinglow fatlow lactoseweight losslunchdinner
Chicken Caesar SaladChicken Caesar Salad

πŸ”₯ 330kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastromaine lettuceparmesan cheesecaesar dressingcornlow lactoselow calorieweight losslunchdinner
Roasted Eggplant And Fresh Vegetable SaladRoasted Eggplant And Fresh Vegetable Salad

πŸ”₯ 150kcal β€’ 🍚 17g β€’ πŸ— 3g β€’ 🧈 9g

eggplantcherry tomatoescucumberred bell pepperyellow bell pepperred onionfresh dillolive oilparmesan cheesediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Shrimp With Parmesan CheeseShrimp With Parmesan Cheese

πŸ”₯ 220kcal β€’ 🍚 1g β€’ πŸ— 24g β€’ 🧈 13g

shrimpparmesan cheesesaucegluten freelow calorielow lactoseweight losslunchdinner
Baked Salmon With Mixed SaladBaked Salmon With Mixed Salad

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 30g β€’ 🧈 25g

salmonsesame seedslettucecherry tomatoescucumbercarrotparmesan cheeselemondiabeticgluten freehalalhindukosherlow calorielow lactoselow saltmuscle gainweight losslunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Cauliflower Mash And AsparagusCauliflower Mash And Asparagus

πŸ”₯ 220kcal β€’ 🍚 18g β€’ πŸ— 15g β€’ 🧈 10g

cauliflowerasparagushard-boiled eggbacon bitsparmesan cheesemicrogreensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Chicken Caesar SaladChicken Caesar Salad

πŸ”₯ 450kcal β€’ 🍚 22g β€’ πŸ— 36g β€’ 🧈 24g

grilled chicken breastromaine lettuceparmesan cheesecroutonscaesar dressingtomatoboiled egglow lactoselunchdinner
Gnocchi With Cream Sauce And PancettaGnocchi With Cream Sauce And Pancetta

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 20g β€’ 🧈 30g

potato gnocchiheavy creampancettaparmesan cheesebuttersaltpepperlow lactosedinner
Spinach Fettuccine With SalmonSpinach Fettuccine With Salmon

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 40g β€’ 🧈 25g

salmonspinach fettuccineolive oilgarliccreamparmesan cheeseherbssaltpepperlemon juicelow lactosemuscle gainweight lossdinner
Grilled Salmon With Asparagus And BroccoliGrilled Salmon With Asparagus And Broccoli

πŸ”₯ 600kcal β€’ 🍚 25g β€’ πŸ— 50g β€’ 🧈 30g

salmon filletasparagusbroccoliparmesan cheeseolive oillemon sliceherbs (parsley or dill)garlicsalt and peppergluten freelow calorielow carblow lactosemuscle gainweight lossdinner
Chicken Alfredo PastaChicken Alfredo Pasta

πŸ”₯ 800kcal β€’ 🍚 85g β€’ πŸ— 35g β€’ 🧈 35g

pastachicken breastheavy creamparmesan cheesegarlicbuttersaltblack pepperparsleylow lactosedinner
Shrimp Alfredo PastaShrimp Alfredo Pasta

πŸ”₯ 900kcal β€’ 🍚 90g β€’ πŸ— 35g β€’ 🧈 50g

fettuccine pastashrimpheavy creamparmesan cheesebuttergarlicsaltpepperfresh herbslow lactosedinner
Chicken With Seasoned Risotto And Green SaladChicken With Seasoned Risotto And Green Salad

πŸ”₯ 550kcal β€’ 🍚 50g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastrisotto riceolive oil or cooking oilparmesan cheesemixed green salad (lettuce and arugula)seasoning (herbs, spices)ketchuplow lactoselunchdinner
Chicken Caesar WrapChicken Caesar Wrap

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 25g

whole wheat tortilla wrapgrilled chickenromaine lettucecaesar dressingparmesan cheesecroutonsblack peppersaltlow lactoselunchdinner
Spaghetti BologneseSpaghetti Bolognese

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 20g

spaghettiground beeftomato sauceoniongarlicolive oilparmesan cheeselow lactosedinner
Mixed Plate With Various Food ItemsMixed Plate With Various Food Items

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 40g

scrambleparmesan cheeseenergy ball or trufflecherry tomatoesavocadosmoked salmonblueberriessalad leavescucumbercheese slicesgluten freelow lactoseweight lossmuscle gainlunchdinner
Seafood RisottoSeafood Risotto

πŸ”₯ 550kcal β€’ 🍚 80g β€’ πŸ— 22g β€’ 🧈 18g

arborio riceshrimp or mixed seafoodparmesan cheeseheavy cream or buttergarlicwhite winechicken or vegetable stockonionolive oilarugulacherry tomatoessaltpepperbalsamic glaze or reductionlow lactoseweight losslunchdinner

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