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🏠 Track your food / Recipes

Recipes with salt perfect for lunch low lactose friendly

Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Chicken Meatballs With SaladChicken Meatballs With Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 15g

chickenarugulatomatocucumberfeta cheeseolive oilsaltpeppergluten freelow calorielow fatlow lactoseweight losslunchdinner
Chicken And Vegetable SaladChicken And Vegetable Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 10g

chicken breast (cooked)mixed salad greenscherry tomatoesmushroomszucchiniolive oilsaltblack peppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Pan-fried Patties With BuckwheatPan-fried Patties With Buckwheat

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

ground meatbuckwheatonioneggbreadcrumbsoilsaltpeppergluten freehalalkosherlow fatlow lactoselow saltlunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 5g

cabbage leavesground beefriceoniontomato saucegarlicsaltpeppergluten freelow lactoselunchdinner
Potato CakesPotato Cakes

πŸ”₯ 210kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 8g

potatoesbutterfloursaltvegetarianlow lactosebreakfastlunchdinner
Curried Rice With Boiled Egg And SaladCurried Rice With Boiled Egg And Salad

πŸ”₯ 370kcal β€’ 🍚 50g β€’ πŸ— 12g β€’ 🧈 10g

riceboiled eggtomatocucumbercurry powdersaltolive oilgluten freelow lactosevegetarianweight losslunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Seared Tuna With Roasted VegetablesSeared Tuna With Roasted Vegetables

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 35g β€’ 🧈 20g

tunazucchinicherry tomatoesolive oilsesame seedssaltpepperhalalkosherlow calorielow fatlow lactoselow saltweight losslunchdinner
Roasted Vegetable SaladRoasted Vegetable Salad

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoolive oilsaltparsleygluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Grilled Chicken With Cucumber And Tomato SaladGrilled Chicken With Cucumber And Tomato Salad

πŸ”₯ 340kcal β€’ 🍚 18g β€’ πŸ— 45g β€’ 🧈 9g

chicken breastcucumbertomatolemon juicesaltpepperlow fatlow saltgluten freelow calorielow lactosediabeticweight losslunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

πŸ”₯ 315kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 22g

eggstomatoesspinachavocadosaltpeppergluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunch
Green Pea And Cabbage Salad With Olive Oil, No MayonnaiseGreen Pea And Cabbage Salad With Olive Oil, No Mayonnaise

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 5g β€’ 🧈 7g

green peascabbagecarrotolive oilsaltblack pepperlemon juicediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Open-faced Turkey Sandwich With Vegetable Salad And AvocadoOpen-faced Turkey Sandwich With Vegetable Salad And Avocado

πŸ”₯ 375kcal β€’ 🍚 40g β€’ πŸ— 23g β€’ 🧈 15g

turkey sliceswhole grain breadavocadocucumbertomatopumpkin seedsolive oilblack peppersaltlow lactoselow fatlow caloriediabeticweight lossmuscle gainlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 5g

whole grain flouryeastsaltseeds (e.g., sesame, sunflower)watervegetarianveganlow fatlow saltlow calorielow lactoseweight lossmuscle gainbreakfastlunchdinner
Vegetable Salad With Chicken PattiesVegetable Salad With Chicken Patties

πŸ”₯ 520kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 25g

lettucetomatocucumberbell pepperolive oilgrilled chicken pattiessaltblack pepperdiabeticgluten freehalallow calorielow fatlow lactoseweight losslunchdinner
Sesame And Flaxseed CrackerSesame And Flaxseed Cracker

πŸ”₯ 70kcal β€’ 🍚 10g β€’ πŸ— 2g β€’ 🧈 3g

sesame seedsflaxseedspumpkin seedsflourolive oilsaltveganvegetarianlow lactoselunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Vinaigrette SaladVinaigrette Salad

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 3g β€’ 🧈 7g

beetrootpotatoescarrotspicklesgreen peasonionsunflower oilsaltdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner

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