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Recipes with spinach perfect for dinner low lactose friendly

Grilled Salmon With Buckwheat And Spinach SaladGrilled Salmon With Buckwheat And Spinach Salad

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

salmonbuckwheatspinachparmesan cheesegluten freelow calorielow lactoselow fatmuscle gainweight losslunchdinner
Fried Eggs With Spinach And Arugula + 2 ShrimpsFried Eggs With Spinach And Arugula + 2 Shrimps

πŸ”₯ 270kcal β€’ 🍚 3g β€’ πŸ— 20g β€’ 🧈 20g

eggsspinacharugulashrimpslow calorielow fatlow lactoselow saltweight lossbreakfastlunchdinner
Poached Eggs With SautΓ©ed Vegetables And Avocado SaladPoached Eggs With SautΓ©ed Vegetables And Avocado Salad

πŸ”₯ 300kcal β€’ 🍚 18g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesbell peppersspinachavocadoolive oilgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Grilled Fish With Vegetables And FlatbreadGrilled Fish With Vegetables And Flatbread

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 40g β€’ 🧈 20g

fish (whole)tomatocucumberspinachflatbreadolive oillow calorielow fatlow lactoselow saltdiabeticweight losslunchdinner
ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Fried Eggs With Spinach, Mushrooms, And AvocadoFried Eggs With Spinach, Mushrooms, And Avocado

πŸ”₯ 330kcal β€’ 🍚 12g β€’ πŸ— 20g β€’ 🧈 22g

eggsspinachmushroomsavocadogluten freelow calorielow lactosevegetarianweight lossbreakfastlunchdinner
Poached Eggs With SautΓ©ed Spinach And AvocadoPoached Eggs With SautΓ©ed Spinach And Avocado

πŸ”₯ 330kcal β€’ 🍚 12g β€’ πŸ— 16g β€’ 🧈 25g

eggsspinachavocadotomatogluten freelow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Egg And Avocado SaladEgg And Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

eggavocadospinachmushroomstomatoesgluten freeketolow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Eggs With Vegetables And SaladEggs With Vegetables And Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 15g

eggsspinachtomatoesavocadomixed greensgluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Vegetables And SaladEggs With Vegetables And Salad

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 18g β€’ 🧈 26g

eggsbell peppersspinachtomatoesavocadomixed greensgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Vegetable Omelette With Fresh Vegetables And Fried TofuVegetable Omelette With Fresh Vegetables And Fried Tofu

πŸ”₯ 320kcal β€’ 🍚 12g β€’ πŸ— 20g β€’ 🧈 22g

eggsspinachtomatocucumberfried tofugluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Salmon SaladSalmon Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 30g β€’ 🧈 18g

salmonspinachcucumbertomatoavocadocottage cheesegluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Chicken Salad With Cottage CheeseChicken Salad With Cottage Cheese

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 28g β€’ 🧈 10g

chicken breastspinachcherry tomatoescucumbercottage cheesebell pepperblack peppergluten freelow calorielow fatlow lactoseweight losslunchdinner
Grilled Salmon With Bulgur And SaladGrilled Salmon With Bulgur And Salad

πŸ”₯ 478kcal β€’ 🍚 38g β€’ πŸ— 34g β€’ 🧈 19g

grilled salmonbulgurarugulaspinachcherry tomatoesdiabeticlow calorielow fatlow lactosemuscle gainweight losslunchdinner
Avocado Toast With Eggs And Salmon RoeAvocado Toast With Eggs And Salmon Roe

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 32g

breadeggsavocadosalmon roeolivesspinachlow lactosemuscle gainweight lossbreakfastlunchdinner
Chicken With Spinach And Mashed PotatoesChicken With Spinach And Mashed Potatoes

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastspinachmashed potatoeslow lactosekosherhalalmuscle gainweight losslunchdinner
Vegetable SoupVegetable Soup

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 6g

potatocarrotceleryspinachonionbuttervegetable stocksaltpepperdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Grilled Chicken With Salad And Mushroom Cream SauceGrilled Chicken With Salad And Mushroom Cream Sauce

πŸ”₯ 1400kcal β€’ 🍚 30g β€’ πŸ— 95g β€’ 🧈 80g

chickenolive oilspicesfresh tomatoescucumbergreen onionsspinacholive oil (dressing)vinegar or lemon juicesalt and peppermushroomscreamonions or shallotsgarlicbutter or oilfresh herbslow lactosemuscle gainweight losslunchdinner
Healthy Balanced Meal With Salmon, Lentils, And VegetablesHealthy Balanced Meal With Salmon, Lentils, And Vegetables

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 45g β€’ 🧈 15g

salmoncooked lentilssteamed broccolispinachcucumber slicesseasoning on salmonolive oilgluten freelow lactoselow fatdiabeticmuscle gainweight losslunchdinner
Grilled Mackerel With Buckwheat And SaladGrilled Mackerel With Buckwheat And Salad

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 50g β€’ 🧈 30g

grilled mackerelbuckwheatspinachtomatoescucumberradisholive oil or dressingdiabeticgluten freelow lactosemuscle gainweight losslunchdinner
Scrambled Eggs With Spinach, Beet Salad, And Turkey SliceScrambled Eggs With Spinach, Beet Salad, And Turkey Slice

πŸ”₯ 400kcal β€’ 🍚 18g β€’ πŸ— 35g β€’ 🧈 20g

eggsspinachbeetsshredded cheesewalnutsturkey slicegluten freelow lactoselow saltmuscle gainweight lossbreakfastlunchdinner

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