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Recipes with milk for weight loss goals perfect for breakfast vegetarian friendly

Oatmeal With Peaches

🔥 280kcal • 🍚 50g • 🍗 8g • 🧈 6g

oats peach milk vegetarian low fat weight loss breakfast

🔥 150kcal • 🍚 25g • 🍗 7g • 🧈 4g

matcha powder milk sweetener (optional)gluten free low calorie low fat low salt vegetarian weight loss breakfast lunch dinner

Omelette With Salad And Oatmeal

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 15g

eggs zucchini cheese tomatoes cucumbers green onions lettuce oats milk rice vegetarian gluten free low salt muscle gain weight loss breakfast lunch dinner

Mashed Potatoes With Salad And Omelette

🔥 500kcal • 🍚 40g • 🍗 15g • 🧈 30g

potatoes butter milk cabbage carrots eggs oil salt pepper gluten free vegetarian muscle gain weight loss breakfast lunch dinner

Overnight Oats With Fruits And Chia Seeds

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 10g

oats milk chia seeds strawberries blueberries low fat low lactose vegetarian weight loss breakfast

Cappuccino And Croissants

🔥 360kcal • 🍚 42g • 🍗 8g • 🧈 18g

milk coffee flour butter sugar yeast salt vegetarian weight loss breakfast

Rolled Crepes With Sour Cream Cheese Filling

🔥 200kcal • 🍚 17g • 🍗 8g • 🧈 10g

wheat flour egg milk butter or oil salt water sour cream cheese filling vegetarian weight loss breakfast lunch dinner

🔥 98kcal • 🍚 3.4g • 🍗 11g • 🧈 4.3g

milk acid (lemon juice or vinegar)salt gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Mixed Vegetable Salad And Omelette

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 15g

lettuce carrots green beans cabbage eggs cheese milk salt pepper cooking oil gluten free low calorie low carb vegetarian weight loss breakfast lunch

Wrap With Fried Egg And Tea/coffee

🔥 375kcal • 🍚 35g • 🍗 20g • 🧈 15g

tortilla wrap egg lettuce tomatoes cheese mayonnaise or spread tea or coffee milk sugar vegetarian gluten free low calorie low fat weight loss muscle gain breakfast lunch

Omelette With Radishes And A Side Of Muffin And Juice

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 25g

eggs milk butter or oil radishes flour sugar baking powder chocolate chips fruit juice low lactose vegetarian weight loss breakfast

🔥 180kcal • 🍚 30g • 🍗 6g • 🧈 7g

matcha powder milk sugar or sweetener water vegetarian low lactose low fat weight loss breakfast lunch dinner

Oatmeal With Banana

🔥 300kcal • 🍚 50g • 🍗 8g • 🧈 5g

rolled oats sliced banana milk sugar/honey/other sweeteners cinnamon diabetic low fat vegetarian weight loss breakfast

Crepes With A Fruit Filling

🔥 350kcal • 🍚 50g • 🍗 10g • 🧈 13g

flour eggs milk butter salt sugar strawberries additional sugar vegetarian weight loss breakfast lunch dinner

Protein Brownie With Coffee

🔥 300kcal • 🍚 30g • 🍗 20g • 🧈 15g

protein blend (whey, soy, pea protein)flour sugar cocoa powder vegetable oil coffee grounds milk sugar low fat vegetarian muscle gain weight loss breakfast lunch

Granola With Milk

🔥 250kcal • 🍚 37g • 🍗 10g • 🧈 8g

rolled oats honey nuts and seeds dried fruits milk vegetarian gluten free weight loss breakfast

Banana Pancakes With Toppings

🔥 350kcal • 🍚 60g • 🍗 10g • 🧈 12g

flour banana egg milk baking powder salt vanilla extract butter or oil for cooking dark chocolate pieces honey or maple syrup coconut flakes vegetarian weight loss breakfast dinner

Buckwheat Porridge With Milk

🔥 400kcal • 🍚 67.5g • 🍗 17.5g • 🧈 10g

buckwheat milk gluten free vegetarian weight loss breakfast lunch dinner

Oatmeal With Banana And Apple

🔥 350kcal • 🍚 65g • 🍗 8g • 🧈 6g

rolled oats banana apple milk optional sweeteners or spices diabetic vegan vegetarian weight loss breakfast

Scrambled Eggs With Muffins, Apple Slices, And Coffee

🔥 600kcal • 🍚 75g • 🍗 25g • 🧈 30g

eggs cheese butter muffins apple slices milk sugar coffee diabetic gluten free vegan vegetarian weight loss breakfast

Banana Oatmeal Pancake

🔥 425kcal • 🍚 70g • 🍗 12.5g • 🧈 12.5g

oatmeal banana egg milk baking powder vanilla extract salt honey or maple syrup gluten free vegetarian muscle gain weight loss breakfast lunch

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