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Recipes with egg for muscle gain goals perfect for dinner

Salad With Ham And Fritters

🔥 370kcal • 🍚 15g • 🍗 25g • 🧈 22g

lettuce cherry tomatoes ham zucchini egg flour gluten free low lactose muscle gain lunch dinner

Mixed Plate With Egg, Ham, And Vegetables

🔥 350kcal • 🍚 12g • 🍗 28g • 🧈 20g

egg ham vegetables low calorie low salt gluten free muscle gain weight loss breakfast lunch dinner

Smoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmon avocado bread egg olive oil diabetic low lactose muscle gain weight loss breakfast lunch dinner

Chicken Wrap With Vegetables And Egg

🔥 350kcal • 🍚 25g • 🍗 30g • 🧈 15g

chicken tortilla wrap cucumber tomato lettuce egg dressing/sauce diabetic halal hindu kosher low lactose muscle gain weight loss lunch dinner

Fried Eggs With Tomato And Salad Plus 2 Shrimps

🔥 280kcal • 🍚 10g • 🍗 18g • 🧈 18g

egg tomato salad shrimp low carb gluten free low lactose muscle gain breakfast lunch dinner

Egg And Sausage Tortilla With Tomatoes

🔥 300kcal • 🍚 20g • 🍗 15g • 🧈 18g

egg sausage tortilla tomato low lactose muscle gain breakfast lunch dinner

Chopped Chicken Fillet Patties

🔥 200kcal • 🍚 3g • 🍗 25g • 🧈 9g

chicken fillet egg breadcrumbs onion oil gluten free halal low lactose muscle gain breakfast lunch dinner

🔥 400kcal • 🍚 60g • 🍗 20g • 🧈 15g

salad (lettuce, radish, cucumber)buckwheat chicken cutlet egg strawberries apple crackers gluten free low lactose muscle gain weight loss lunch dinner

Modified Meatloaf

🔥 180kcal • 🍚 5g • 🍗 25g • 🧈 7g

chicken liver grated carrot egg onion muscle gain lunch dinner

Avocado Toast With Fried Egg And Cucumber Slices

🔥 350kcal • 🍚 30g • 🍗 10g • 🧈 22g

avocado whole grain bread egg cucumber olive oil halal hindu kosher low calorie low salt vegetarian muscle gain weight loss breakfast lunch dinner

Chicken Patties With Noodles And Vegetables

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

chicken breast egg breadcrumbs noodles cucumber lettuce tomato juice muscle gain lunch dinner

Buckwheat With Eggs, Cutlet, And Salad

🔥 550kcal • 🍚 45g • 🍗 25g • 🧈 25g

buckwheat egg cutlet salad greens tomato cheese salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Breaded Pork Chops

🔥 320kcal • 🍚 15g • 🍗 25g • 🧈 18g

pork chop breadcrumbs egg oil muscle gain lunch dinner

Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

🔥 600kcal • 🍚 40g • 🍗 45g • 🧈 25g

salmon buckwheat cucumber egg radish onion arugula gluten free low salt low lactose muscle gain weight loss lunch dinner

Chicken Salad With Egg Sandwich

🔥 650kcal • 🍚 50g • 🍗 35g • 🧈 30g

chicken egg sunflower oil bread hummus vegetables diabetic halal low lactoose muscle gain breakfast lunch dinner

Fried Egg With Turkey Bacon

🔥 210kcal • 🍚 2g • 🍗 18g • 🧈 15g

egg turkey bacon low fat low lactose low salt muscle gain weight loss breakfast lunch dinner

Savory Oatmeal Bowl

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

oats egg smoked salmon cherry tomatoes arugula paprika muscle gain weight loss breakfast lunch dinner

Seafood And Vegetable Stir-fry With Fried Egg

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

egg mussels shrimp peas carrots corn kidney beans green beans cooking oil low calorie weight loss muscle gain lunch dinner

Fried Egg With Quinoa And Grilled Asparagus

🔥 350kcal • 🍚 45g • 🍗 20g • 🧈 15g

egg quinoa, cooked asparagus spears oil for frying gluten free low lactose vegetarian weight loss muscle gain breakfast lunch dinner

Breaded Chicken Cutlet With Roasted Potatoes And Tartar Sauce

🔥 800kcal • 🍚 70g • 🍗 55g • 🧈 35g

chicken breast bread crumbs potatoes egg flour tartar sauce lemon oil salt pepper low lactose muscle gain weight loss lunch dinner

Chicken Patties With Lettuce, Radish, And Carrot Sticks

🔥 400kcal • 🍚 25g • 🍗 35g • 🧈 20g

ground chicken lettuce radishes carrots bread crumbs onion egg salt pepper parsley oil low fat low lactose muscle gain weight loss lunch dinner

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