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Recipes with olive oil for muscle gain goals perfect for lunch

Integral Pasta With Chicken And VegetablesIntegral Pasta With Chicken And Vegetables

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 35g β€’ 🧈 10g

integral pastachicken breastmixed vegetablesolive oilparmesan cheeselow fatlow lactosemuscle gainweight losslunchdinner
Buckwheat With Chicken And VegetablesBuckwheat With Chicken And Vegetables

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 10g

buckwheatchicken breastcarrotonionolive oilgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Salad With Prosciutto And RicottaSalad With Prosciutto And Ricotta

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 20g

lettuce leavescherry tomatoescucumberred onionricotta cheeseprosciuttobreadolive oilgluten freemuscle gainlunchdinner
Vegetable Fried Rice And Chicken SaladVegetable Fried Rice And Chicken Salad

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 15g β€’ 🧈 10g

ricemixed vegetableschicken breastcarrotmayonnaiseolive oilgluten freelow fatmuscle gainlunchdinner
Chicken And Vegetable RiceChicken And Vegetable Rice

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 10g

chicken breastwhite ricecarrotspeasolive oilcucumbertomatored onionmuscle gainlunchdinner
Pasta With Tomato Cream Sauce, Salad, And ShrimpPasta With Tomato Cream Sauce, Salad, And Shrimp

πŸ”₯ 700kcal β€’ 🍚 85g β€’ πŸ— 35g β€’ 🧈 28g

pastatomato saucecreamshrimplettucecherry tomatoescucumberolive oillow lactosemuscle gainlunchdinner
Mixed Vegetable And Chicken Plate With FetaMixed Vegetable And Chicken Plate With Feta

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastmixed vegetablesfeta cheeseolive oilgluten freelow lactoseweight lossmuscle gainlunchdinner
Chicken And Green Beans Stir FryChicken And Green Beans Stir Fry

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastgreen beansolive oilgarlicsoy saucegingerlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Chicken, Green Beans, And RiceChicken, Green Beans, And Rice

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 6g

chicken breastgreen beansbrown riceolive oilseasoninggluten freelow lactosehalalhindukoshermuscle gainweight losslunchdinner
Avocado Toast With Salad And TunaAvocado Toast With Salad And Tuna

πŸ”₯ 520kcal β€’ 🍚 55g β€’ πŸ— 33g β€’ 🧈 22g

avocadowhole grain breadmixed salad greenscherry tomatoestunaolive oilmuscle gainbreakfastlunchdinner
Octopus SaladOctopus Salad

πŸ”₯ 200kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 10g

octopusarugulapotatoesolive oillemon juicesaltblack peppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
ΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³ΡƒΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³Ρƒ

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 20g

chicken breastfloureggmixed vegetablesolive oilgluten freelow lactosemuscle gainlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Spaghetti With Mushrooms And Salad + 80g Chicken FilletSpaghetti With Mushrooms And Salad + 80g Chicken Fillet

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

spaghettimushroomssalad greenschicken filletolive oilparmesan cheeselemon juicesaltpepperlow lactosehalalkosherlow fatmuscle gainweight losslunchdinner
Breaded Squid With Beetroot SaladBreaded Squid With Beetroot Salad

πŸ”₯ 430kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 18g

breaded squidbeetrootlettuceolive oillemon juicesaltpepperlow caloriehigh proteinmuscle gainweight losslunchdinner
Eggs With Avocado And SaladEggs With Avocado And Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 25g

eggavocadomixed saladtomatogreen pepperolive oilgluten freelow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Chicken Meatballs With Buckwheat And Mixed SaladChicken Meatballs With Buckwheat And Mixed Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

chickenbuckwheatmixed salad greensolive oilsaltpepperlow fatdiabeticweight lossmuscle gainlunchdinner
Liver And Beet SaladLiver And Beet Salad

πŸ”₯ 230kcal β€’ 🍚 12g β€’ πŸ— 28g β€’ 🧈 8g

liverbeetrootonionolive oilgluten freelow calorielow saltmuscle gainlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Sauteed Vegetables And Chicken LiverSauteed Vegetables And Chicken Liver

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 12g

zucchinired bell pepperyellow squashmushroomschicken liveronionsolive oilgarlicparsleydiabeticlow calorielow fatlow lactoselow saltmuscle gainlunchdinner

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