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Recipes with onions for muscle gain goals perfect for dinner

Chicken And Vegetables With PastaChicken And Vegetables With Pasta

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastbell pepperstomatoesonionspastalow lactoselow fatmuscle gainweight losslunchdinner
Eggs With Refried Beans, Onions, And TortillasEggs With Refried Beans, Onions, And Tortillas

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 15g

eggsrefried beansonionstortillasvegetarianmuscle gainbreakfastlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Sauteed Vegetables And Chicken LiverSauteed Vegetables And Chicken Liver

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 12g

zucchinired bell pepperyellow squashmushroomschicken liveronionsolive oilgarlicparsleydiabeticlow calorielow fatlow lactoselow saltmuscle gainlunchdinner
Braised Chicken With VegetablesBraised Chicken With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickencarrotsbell peppersonionssoy saucegarlicolive oilgluten freelow fatmuscle gainweight losslunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 250kcal β€’ 🍚 28g β€’ πŸ— 12g β€’ 🧈 10g

cabbagericeground meat (beef or pork)carrotstomato sauceonionsspiceskosherhalalmuscle gainweight losslunchdinner
Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 14g β€’ 🧈 12g

cabbageground meatricetomato sauceonionsgarlicsaltpepperlow saltmuscle gainlunchdinner
Vegetable Risotto With Chicken Fillet (100g)Vegetable Risotto With Chicken Fillet (100g)

πŸ”₯ 520kcal β€’ 🍚 75g β€’ πŸ— 25g β€’ 🧈 15g

ricevegetable brothmixed vegetables (carrots, peas, bell peppers)onionsparmesan cheeseolive oilchicken filletgluten freehalalkoshermuscle gainlunchdinner
Baked Eggs With Spinach And MushroomsBaked Eggs With Spinach And Mushrooms

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsspinachmushroomsonionsolive oilmixed greenssunflower seedslow caloriegluten freelow fatvegetarianweight lossmuscle gainbreakfastlunchdinner
Buckwheat With Ground Meat And CarrotsBuckwheat With Ground Meat And Carrots

πŸ”₯ 250kcal β€’ 🍚 40g β€’ πŸ— 12g β€’ 🧈 5g

buckwheatground meatcarrotsonionsgluten freehalalkoshermuscle gainlunchdinner
Eggs With VegetablesEggs With Vegetables

πŸ”₯ 250kcal β€’ 🍚 8g β€’ πŸ— 14g β€’ 🧈 18g

eggsbell peppersonionsherbsgluten freelow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Ρ Π’ Π’Π΅Ρ€ΡˆΠΊΠΎΠ²ΠΎΠΌΡƒ Боусі, SautΓ©ed Liver With Onions, And Shredded CabbageΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Ρ Π’ Π’Π΅Ρ€ΡˆΠΊΠΎΠ²ΠΎΠΌΡƒ Боусі, SautΓ©ed Liver With Onions, And Shredded Cabbage

πŸ”₯ 780kcal β€’ 🍚 95g β€’ πŸ— 36g β€’ 🧈 30g

ΠΊΠ°Ρ€Ρ‚ΠΎΠΏΠ»ΡΠ²Π΅Ρ€ΡˆΠΊΠΎΠ²ΠΈΠΉ соусliveronionscabbagegluten freenamuscle gainweight losslunchdinner
Beef Stew With Israeli CouscousBeef Stew With Israeli Couscous

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 15g

beefisraeli couscousmushroomsonionscarrotsbeef brotholive oilmuscle gainlunchdinner
Chicken Potato Soup With A Dollop Of Cottage CheeseChicken Potato Soup With A Dollop Of Cottage Cheese

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 8g

chicken breastpotatoescarrotsonionscottage cheesechicken brothdillgluten freelow lactosemuscle gainweight losslunchdinner
Mixed Vegetable And Seafood Risotto With Cucumber And Tomato SaladMixed Vegetable And Seafood Risotto With Cucumber And Tomato Salad

πŸ”₯ 600kcal β€’ 🍚 85g β€’ πŸ— 25g β€’ 🧈 15g

white ricemixed seafood (e.g., mussels, squid rings)olive oilonionsgarlicvegetable brothparmesan cheeseparsleycucumberstomatoesolive oilsaltpeppergreen herbs (e.g., parsley or cilantro)gluten freemuscle gainweight lossdinner
Tomato Slices And Lentil CurryTomato Slices And Lentil Curry

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 10g

tomatoeslentilswatersaltspicesoilgarliconionsherbsdiabeticgluten freelow fatlow lactoseveganvegetarianmuscle gainweight losslunchdinner
Goulash SoupGoulash Soup

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 20g

beefpotatoescarrotsonionsred bell peppertomato paste or pureed tomatoesbeef brothpaprikagarlicsaltblack peppermarjoramcaraway seedsbay leavesgluten freelow calorielow fatmuscle gainweight losslunchdinner
Beef And Potato Stew (modified To Pork And Potato Stew)Beef And Potato Stew (modified To Pork And Potato Stew)

πŸ”₯ 300kcal β€’ 🍚 27.5g β€’ πŸ— 25g β€’ 🧈 15g

porkpotatoescarrotsmushroomsonionsbeef broth or stockcooking oil or buttergarlicsaltpepperother herbs/spicesgluten freelow lactosemuscle gainweight losslunchdinner
Meatball SoupMeatball Soup

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 12g

ground meatcarrotspotatoesceleryonionsparsleysaltpepperstock or waterflour or breadcrumbsoillow calorielow fatgluten freemuscle gainweight losslunchdinner
Mixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw VegetablesMixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw Vegetables

πŸ”₯ 800kcal β€’ 🍚 115g β€’ πŸ— 40g β€’ 🧈 27g

cooked noodlesstir-fried chickencarrotsonionstomato, rawbroccoli, rawfried eggvegetable oilsoy saucemuscle gainweight losslunchdinner

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