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🏠 Track your food / Recipes

Recipes with seasonings for muscle gain goals perfect for dinner

Roasted Chicken And Potatoes

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

chicken potatoes olive oil seasonings gluten free low lactose muscle gain weight loss lunch dinner

Avocado Toast And Tuna Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

whole grain bread avocado tuna arugula cherry tomatoes cheese olive oil seasonings mustard grains gluten free low lactose muscle gain weight loss lunch dinner

Stir-fried Chicken With Vegetables

🔥 400kcal • 🍚 15g • 🍗 40g • 🧈 20g

chicken breast carrots onion cooking oil seasonings low lactose low salt muscle gain weight loss lunch dinner

Hummus, Fried Falafel, And Roasted Vegetables Meal

🔥 650kcal • 🍚 60g • 🍗 25g • 🧈 35g

chickpeas tahini herbs lemon juice garlic broccoli cauliflower radishes seasonings breading vegan vegetarian low fat gluten free weight loss muscle gain lunch dinner

Grilled Shrimp With Arugula And Bread

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 15g

shrimp olive oil arugula lemon wedge bread butter or aioli seasonings low fat gluten free muscle gain weight loss lunch dinner

Grilled Vegetables With Buckwheat And Tofu

🔥 400kcal • 🍚 65g • 🍗 20g • 🧈 10g

buckwheat red bell pepper zucchini tofu olive oil seasonings vegan vegetarian gluten free low fat low lactose weight loss muscle gain lunch dinner

Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 25g

salmon fillet asparagus chickpeas mushrooms olive oil seasonings gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grilled Pork Ribs, Roasted Potatoes, Fresh Tomato And Cucumber Salad

🔥 800kcal • 🍚 60g • 🍗 60g • 🧈 45g

pork ribs potatoes tomato cucumber cooking oil seasonings sesame seeds muscle gain weight loss lunch dinner

Chicken And Cauliflower Casserole

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

chicken breast cauliflower broccoli cheese olive oil seasonings egg low calorie low carb muscle gain weight loss lunch dinner

Grilled Chicken With Brown Rice And Vegetables

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

chicken breast brown rice mushrooms carrots cabbage cooking oil seasonings diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken With Grilled Vegetables

🔥 400kcal • 🍚 20g • 🍗 40g • 🧈 20g

chicken breast zucchini red bell pepper eggplant olive oil seasonings low calorie low carb gluten free weight loss muscle gain lunch dinner

Chicken And Rice With Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

cooked chicken breast white rice green beans carrots peas salad mix (lettuce, arugula, red onions)corn olive oil or salad dressing seasonings gluten free low fat weight loss muscle gain lunch dinner

Grilled Chicken Breast With Buckwheat And Side Salad

🔥 600kcal • 🍚 75g • 🍗 40g • 🧈 15g

chicken breast buckwheat cabbage carrot seasonings cooking oil gluten free low fat low lactose muscle gain weight loss lunch dinner

Stir-fried Mixed Vegetables With Mussels

🔥 300kcal • 🍚 27.5g • 🍗 25g • 🧈 15g

mussels red onion broccoli carrots green beans bell peppers mushrooms olive oil or another cooking oil for stir-frying garlic seasonings liquid seasoning like soy sauce or oyster sauce gluten free low lactose low fat low calorie weight loss muscle gain lunch dinner

Breaded Fried Chicken With Pasta

🔥 700kcal • 🍚 90g • 🍗 35g • 🧈 25g

chicken breast breading pasta cooking oil seasonings muscle gain weight loss lunch dinner

Chicken And Mixed Vegetables

🔥 300kcal • 🍚 25g • 🍗 30g • 🧈 10g

chicken breast green peas carrots corn green beans seasonings diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Grilled Chicken With Pasta And Mixed Vegetables

🔥 650kcal • 🍚 80g • 🍗 35g • 🧈 20g

chicken breast pasta olive oil bell peppers tomato avocado cheese seasonings low fat muscle gain weight loss lunch dinner

Seafood And Mussels Kebabs With Tomato Juice

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 12g

seafood mussels lemon juice olive oil spices mushrooms tomato juice seasonings gluten free low calorie low fat low lactose muscle gain weight loss lunch dinner

Vegetable And Cheese Baked Frittata

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 30g

eggs cheddar cheese red bell pepper green beans onions kidney beans green peas seasonings olive oil or butter gluten free low lactose vegetarian weight loss muscle gain breakfast lunch dinner

🔥 225kcal • 🍚 3g • 🍗 21g • 🧈 15g

chicken wing cooking oil seasonings sauce or marinade ingredients low fat low carb muscle gain weight loss lunch dinner

Chicken And Rice

🔥 600kcal • 🍚 65g • 🍗 35g • 🧈 15g

cooked rice chicken breasts, cooked and sliced carrots, sliced cream or sauce base cooking oil or butter seasonings muscle gain lunch dinner

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