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Recipes with white rice for muscle gain goals perfect for dinner

Chicken And Vegetable Rice

🔥 450kcal • 🍚 60g • 🍗 25g • 🧈 10g

chicken breast white rice carrots peas olive oil cucumber tomato red onion muscle gain lunch dinner

Mixed Vegetable And Seafood Risotto With Cucumber And Tomato Salad

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 15g

white rice mixed seafood (e.g., mussels, squid rings)olive oil onions garlic vegetable broth parmesan cheese parsley cucumbers tomatoes olive oil salt pepper green herbs (e.g., parsley or cilantro)gluten free muscle gain weight loss dinner

Grilled Chicken With Rice And Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breast white rice lettuce tomato bell pepper cucumber salad dressing olive oil herbs and spices diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Rice With Chicken

🔥 400kcal • 🍚 50g • 🍗 30g • 🧈 10g

white rice chicken low fat muscle gain weight loss lunch dinner

Chicken And Rice

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 15g

white rice chicken vegetables cooking oil gluten free muscle gain weight loss lunch dinner

Balanced Meal With Chicken, Rice, Vegetables, And Avocado

🔥 500kcal • 🍚 55g • 🍗 30g • 🧈 20g

white rice broccoli brussels sprouts avocado chicken breast muscle gain weight loss lunch dinner

Grilled Chicken With Steamed Vegetables And White Rice

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 5g

chicken breast white rice green beans broccoli cauliflower diabetic low fat low salt muscle gain weight loss lunch dinner

Shrimp With Rice

🔥 300kcal • 🍚 52g • 🍗 22g • 🧈 4g

white rice shrimp gluten free low fat low lactose muscle gain weight loss lunch dinner

Chicken Risotto With Fresh Tomatoes And Avocado

🔥 700kcal • 🍚 90g • 🍗 30g • 🧈 25g

white rice chicken thigh onion mushroom olive oil or butter tomato avocado garlic parsley salt pepper diabetic gluten free low lactose muscle gain weight loss lunch dinner

Chicken And Rice With Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

cooked chicken breast white rice green beans carrots peas salad mix (lettuce, arugula, red onions)corn olive oil or salad dressing seasonings gluten free low fat weight loss muscle gain lunch dinner

Stir-fried Chicken With Rice

🔥 400kcal • 🍚 55g • 🍗 25g • 🧈 12g

white rice chicken, cooked soy sauce vegetable oil spices (e.g., salt, pepper, garlic powder)low lactose muscle gain lunch dinner

Simple Mixed Dish With Fried Chicken, White Rice, And Cucumbers

🔥 700kcal • 🍚 90g • 🍗 45g • 🧈 30g

chicken white rice cucumber slices cooking oil flour or batter spices and seasonings muscle gain lunch dinner

Grilled Chicken With Rice And Fried Egg

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breast white rice egg cooking oil mustard seeds or whole grain mustard weight loss muscle gain lunch dinner

Grilled Chicken With Rice And Grilled Tomato

🔥 400kcal • 🍚 50g • 🍗 30g • 🧈 10g

grilled chicken breast white rice grilled tomato gluten free low fat low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken With Salad And Rice

🔥 350kcal • 🍚 30g • 🍗 35g • 🧈 10g

chicken breast iceberg lettuce red bell pepper white rice olive oil muscle gain weight loss lunch dinner

Combination Plate

🔥 500kcal • 🍚 100g • 🍗 20g • 🧈 15g

boiled egg beets white rice whole wheat wrap or burrito gluten free vegetarian weight loss muscle gain lunch dinner

Rice With Chicken, Cucumber, And Boiled Egg

🔥 550kcal • 🍚 75g • 🍗 35g • 🧈 12g

white rice chicken breast cucumber boiled egg low lactose low fat muscle gain weight loss lunch dinner

Homemade Rice Bowl With Boiled Egg, Tuna, And Red Bell Pepper

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 23g

white rice boiled egg canned tuna red bell pepper muscle gain lunch dinner

Grilled Chicken With White Rice And Vegetables

🔥 650kcal • 🍚 80g • 🍗 35g • 🧈 15g

white rice grilled chicken carrots, shredded cucumber, sliced vegetable oil diabetic gluten free low fat muscle gain weight loss lunch dinner

Grilled Chicken Breast With White Rice And Asparagus

🔥 386kcal • 🍚 57g • 🍗 32g • 🧈 2.1g

chicken breast white rice asparagus low fat low lactose gluten free muscle gain weight loss dinner

Grilled Chicken With White Rice And Vegetables

🔥 450kcal • 🍚 50g • 🍗 35g • 🧈 8g

chicken breast white rice mixed vegetables muscle gain dinner

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