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Recipes with milk for weight loss goals perfect for breakfast

Chocolate Oatmeal With BerriesChocolate Oatmeal With Berries

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 8g β€’ 🧈 4g

rolled oatsmilkcocoa powderblueberriesraspberrieshoneyvegetarianlow fatweight lossbreakfast
Oatmeal With Red CurrantsOatmeal With Red Currants

πŸ”₯ 350kcal β€’ 🍚 65g β€’ πŸ— 10g β€’ 🧈 7g

oatsred currantsmilkdiabeticlow fatlow lactosevegetarianweight lossbreakfast
Red Currant OatmealRed Currant Oatmeal

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 8g β€’ 🧈 7g

oatsred currantsmilklow fatvegetarianweight lossbreakfast
Breakfast ComboBreakfast Combo

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 15g β€’ 🧈 10g

oatsbananamilkhoneylow fatlow saltvegetarianweight lossbreakfast
ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ°ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ°

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 10g β€’ 🧈 15g

zucchinicheeseeggsflourmilkseasoningslow saltvegetarianweight lossbreakfastlunchdinner
Oatmeal With PeachesOatmeal With Peaches

πŸ”₯ 280kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 6g

oatspeachmilkvegetarianlow fatweight lossbreakfast
Matcha LatteMatcha Latte

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 7g β€’ 🧈 4g

matcha powdermilksweetener (optional)gluten freelow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Mashed Potatoes With Salad And OmeletteMashed Potatoes With Salad And Omelette

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 30g

potatoesbuttermilkcabbagecarrotseggsoilsaltpeppergluten freevegetarianmuscle gainweight lossbreakfastlunchdinner
Overnight Oats With Fruits And Chia SeedsOvernight Oats With Fruits And Chia Seeds

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 10g β€’ 🧈 10g

oatsmilkchia seedsstrawberriesblueberrieslow fatlow lactosevegetarianweight lossbreakfast
Cappuccino And CroissantsCappuccino And Croissants

πŸ”₯ 360kcal β€’ 🍚 42g β€’ πŸ— 8g β€’ 🧈 18g

milkcoffeeflourbuttersugaryeastsaltvegetarianweight lossbreakfast
Rolled Crepes With Sour Cream Cheese FillingRolled Crepes With Sour Cream Cheese Filling

πŸ”₯ 200kcal β€’ 🍚 17g β€’ πŸ— 8g β€’ 🧈 10g

wheat floureggmilkbutter or oilsaltwatersour cream cheese fillingvegetarianweight lossbreakfastlunchdinner
WafflesWaffles

πŸ”₯ 218kcal β€’ 🍚 29g β€’ πŸ— 6g β€’ 🧈 8g

all-purpose flourbaking powdersaltsugarmilkeggunsalted butter, meltedvanilla extractweight lossbreakfast
Cottage CheeseCottage Cheese

πŸ”₯ 98kcal β€’ 🍚 3.4g β€’ πŸ— 11g β€’ 🧈 4.3g

milkacid (lemon juice or vinegar)saltgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Vegetable Salad And OmeletteMixed Vegetable Salad And Omelette

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 15g

lettucecarrotsgreen beanscabbageeggscheesemilksaltpeppercooking oilgluten freelow calorielow carbvegetarianweight lossbreakfastlunch
Wrap With Fried Egg And Tea/coffeeWrap With Fried Egg And Tea/coffee

πŸ”₯ 375kcal β€’ 🍚 35g β€’ πŸ— 20g β€’ 🧈 15g

tortilla wrapegglettucetomatoescheesemayonnaise or spreadtea or coffeemilksugarvegetariangluten freelow calorielow fatweight lossmuscle gainbreakfastlunch
Omelette With Radishes And A Side Of Muffin And JuiceOmelette With Radishes And A Side Of Muffin And Juice

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 25g

eggsmilkbutter or oilradishesfloursugarbaking powderchocolate chipsfruit juicelow lactosevegetarianweight lossbreakfast
Matcha LatteMatcha Latte

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 6g β€’ 🧈 7g

matcha powdermilksugar or sweetenerwatervegetarianlow lactoselow fatweight lossbreakfastlunchdinner
Oatmeal With BananaOatmeal With Banana

πŸ”₯ 300kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 5g

rolled oatssliced bananamilksugar/honey/other sweetenerscinnamondiabeticlow fatvegetarianweight lossbreakfast
Crepes With A Fruit FillingCrepes With A Fruit Filling

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 10g β€’ 🧈 13g

floureggsmilkbuttersaltsugarstrawberriesadditional sugarvegetarianweight lossbreakfastlunchdinner
Protein Brownie With CoffeeProtein Brownie With Coffee

πŸ”₯ 300kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 15g

protein blend (whey, soy, pea protein)floursugarcocoa powdervegetable oilcoffee groundsmilksugarlow fatvegetarianmuscle gainweight lossbreakfastlunch

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