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Recipes with pasta for weight loss goals perfect for lunch

Pasta With Vegetables And Shrimp

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

pasta vegetables shrimp parmesan cheese olive oil low calorie low salt weight loss lunch dinner

Pasta With Mushrooms And Cucumber Slices

🔥 250kcal • 🍚 40g • 🍗 8g • 🧈 7g

pasta mushrooms cucumber gluten free low calorie low fat vegetarian weight loss lunch dinner

Chicken And Vegetables With Pasta

🔥 400kcal • 🍚 45g • 🍗 35g • 🧈 10g

chicken breast bell peppers tomatoes onions pasta low lactose low fat muscle gain weight loss lunch dinner

Pasta With Salmon And Cucumber

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

pasta salmon cucumber weight loss lunch dinner

Pasta With Tuna And Zucchini

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

pasta tuna zucchini sauce low calorie low fat weight loss lunch dinner

Shrimp Scampi With Pasta + Arugula

🔥 580kcal • 🍚 65g • 🍗 30g • 🧈 22g

shrimp pasta olive oil garlic butter lemon juice parsley white wine arugula low lactose low fat halal kosher weight loss lunch dinner

Mixed Vegetable Pasta

🔥 280kcal • 🍚 45g • 🍗 10g • 🧈 8g

pasta tomato zucchini mushroom olive oil vegetarian weight loss lunch dinner

Pasta Salad With Tuna

🔥 350kcal • 🍚 40g • 🍗 15g • 🧈 15g

pasta tuna cherry tomatoes corn peas carrot dill olive oil kosher low calorie low fat weight loss lunch dinner

Chicken Avocado Pasta

🔥 450kcal • 🍚 45g • 🍗 25g • 🧈 20g

chicken pasta avocado mayonnaise salt pepper muscle gain weight loss lunch dinner

🔥 190kcal • 🍚 30g • 🍗 8g • 🧈 5g

tomatoes carrots celery onion zucchini white beans or red kidney beans garlic pasta olive oil vegetable broth salt and pepper parsley or basil vegan vegetarian low fat low calorie weight loss lunch dinner

Pasta With Mixed Vegetables

🔥 350kcal • 🍚 60g • 🍗 13g • 🧈 9.5g

pasta carrots green beans yellow bell pepper cauliflower boiled egg vegetarian weight loss lunch dinner

Chicken Alfredo

🔥 800kcal • 🍚 60g • 🍗 50g • 🧈 40g

chicken pasta alfredo sauce diabetic gluten free low calorie low fat low lactose vegetarian weight loss lunch dinner

Grilled Chicken Breast With Pasta And Fresh Vegetable Slices

🔥 400kcal • 🍚 45g • 🍗 32.5g • 🧈 7.5g

chicken breast pasta radishes cucumber olive oil or cooking oil diabetic low fat low lactose muscle gain weight loss lunch dinner

Salad And Pasta

🔥 450kcal • 🍚 55g • 🍗 15g • 🧈 20g

lettuce tomatoes dressing for salad pasta tuna or chicken cheese diabetic gluten free halal hindu kosher low fat low lactose vegetarian weight loss lunch dinner

Chicken Soup With Vegetables And Pasta

🔥 150kcal • 🍚 15g • 🍗 15g • 🧈 3g

chicken pasta carrot celery onion peas chicken broth low fat low calorie weight loss lunch dinner

Mixed Meal Plate

🔥 335kcal • 🍚 55g • 🍗 20g • 🧈 15g

pasta cheese sauce cucumber blueberries whole grain toasts/crackers vegetarian weight loss lunch dinner

Chicken Alfredo

🔥 1000kcal • 🍚 80g • 🍗 50g • 🧈 60g

chicken pasta alfredo sauce gluten free low fat low lactose muscle gain weight loss lunch dinner

Breaded Fried Chicken With Pasta

🔥 700kcal • 🍚 90g • 🍗 35g • 🧈 25g

chicken breast breading pasta cooking oil seasonings muscle gain weight loss lunch dinner

Breaded Chicken With Pasta And Ketchup, Shredded Beet Salad

🔥 750kcal • 🍚 70g • 🍗 39g • 🧈 26g

chicken breast pasta ketchup shredded beetroot weight loss lunch dinner

Chicken Alfredo Pasta

🔥 700kcal • 🍚 50g • 🍗 35g • 🧈 40g

chicken breast alfredo sauce pasta gluten free vegan vegetarian weight loss lunch dinner

Pork With Mixed Vegetables And Pesto Pasta

🔥 675kcal • 🍚 65g • 🍗 40g • 🧈 30g

pork brussels sprouts broccoli carrots spinach or kale pasta pesto sauce olive oil lettuce cilantro corn diabetic low lactose muscle gain weight loss lunch dinner

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