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Recipes with cooking oil or butter perfect for breakfast

Frittata Or OmeletteFrittata Or Omelette

🔥 300kcal • 🍚 10g • 🍗 15g • 🧈 20g

eggscheesevegetablesherbscooking oil or buttersaltpepperbreakfastlunchdinner
Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

🔥 350kcal • 🍚 20g • 🍗 22g • 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner
Griddled Potato CakesGriddled Potato Cakes

🔥 150kcal • 🍚 15g • 🍗 2g • 🧈 7g

potatocooking oil or buttersaltvegetariangluten freebreakfastlunchdinner
Fried Eggs And Sliced Cucumbers Breakfast PlateFried Eggs And Sliced Cucumbers Breakfast Plate

🔥 350kcal • 🍚 7.5g • 🍗 22.5g • 🧈 25g

eggscucumbersmeatcooking oil or buttermuscle gainweight lossbreakfast
Scrambled Eggs Or Omelette With GreensScrambled Eggs Or Omelette With Greens

🔥 300kcal • 🍚 3g • 🍗 20g • 🧈 25g

eggsgreen onions or spinachcooking oil or buttersaltpeppergluten freelow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Poached Eggs With Grains Or Minced MeatPoached Eggs With Grains Or Minced Meat

🔥 425kcal • 🍚 45g • 🍗 25g • 🧈 20g

eggsground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or buttersaltspicesgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Sautéed Potatoes With SpicesSautéed Potatoes With Spices

🔥 300kcal • 🍚 35g • 🍗 4g • 🧈 15g

potatoescooking oil or butteronionsspices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten freevegetarianlow lactosebreakfastlunchdinner
Scrambled Eggs With Cherry Tomatoes And Sautéed MushroomsScrambled Eggs With Cherry Tomatoes And Sautéed Mushrooms

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 22.5g

eggscherry tomatoesmushroomscooking oil or buttersaltpepperlow lactosegluten freeweight lossmuscle gainbreakfastdinner
Scrambled Eggs With TomatoScrambled Eggs With Tomato

🔥 275kcal • 🍚 12.5g • 🍗 17.5g • 🧈 17.5g

eggstomatocucumbercooking oil or buttersaltpeppergluten freelow lactosevegetarianbreakfastlunchdinner
Omelette With Corn And Carrot SideOmelette With Corn And Carrot Side

🔥 350kcal • 🍚 30g • 🍗 22g • 🧈 18g

eggscorncarrotscooking oil or butterbreakfastlunchdinner
Omelette With Tomato Slices And TortillaOmelette With Tomato Slices And Tortilla

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggstomatotortillacheesesaltpeppercooking oil or butterlow lactoseweight lossbreakfastlunchdinner
Pancake Or Fritter With Cheese And Sour CreamPancake Or Fritter With Cheese And Sour Cream

🔥 300kcal • 🍚 30g • 🍗 12g • 🧈 15g

floureggscheesemilk or watersaltcooking oil or buttersour cream or white condimentvegetarianbreakfastlunchdinner
Scrambled Eggs With Oats And Smoked SalmonScrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggsrolled oatssmoked salmonsaltpeppercooking oil or butterdiabeticgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Homemade Scrambled Eggs With Mixed Vegetables, Served Alongside Whole Radishes And A Cherry Tomato.Homemade Scrambled Eggs With Mixed Vegetables, Served Alongside Whole Radishes And A Cherry Tomato.

🔥 300kcal • 🍚 20g • 🍗 15g • 🧈 20g

eggsradishescherry tomatovegetables (e.g., onions, bell peppers, corn)cheesecooking oil or buttervegetarianweight lossbreakfastlunchdinner
Scrambled Eggs With Ham And TomatoesScrambled Eggs With Ham And Tomatoes

🔥 300kcal • 🍚 4g • 🍗 28g • 🧈 20g

egghamtomatoescooking oil or buttersaltblack peppergluten freelow lactoselow saltmuscle gainweight lossbreakfastdinner
Omelette With Turkey Slices And CheeseOmelette With Turkey Slices And Cheese

🔥 400kcal • 🍚 3g • 🍗 40g • 🧈 25g

eggsturkey slicescheesesaltpeppercooking oil or butterherbs or spicesgluten freelow carbmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Broccoli And ChickenScrambled Eggs With Broccoli And Chicken

🔥 400kcal • 🍚 15g • 🍗 45g • 🧈 20g

chicken breasteggsbroccolisesame seedscooking oil or buttersaltpepperherbs or seasoningslow lactoselow saltmuscle gainbreakfastlunch
Ham And Cheese Omelette With Raw VegetablesHam And Cheese Omelette With Raw Vegetables

🔥 350kcal • 🍚 8g • 🍗 22g • 🧈 25g

eggshamcheesetomatocucumbercooking oil or butterlow lactoselow calorielow carbmuscle gainweight lossbreakfastlunch
Omelette With Side SaladOmelette With Side Salad

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 25g

eggscooking oil or buttermixed salad leavestomatooptional cheese or milkoptional salt and pepperlow carbgluten freevegetarianweight lossbreakfastlunch
Omelette With Avocado And TunaOmelette With Avocado And Tuna

🔥 500kcal • 🍚 20g • 🍗 40g • 🧈 30g

eggsavocadocanned tunacheesespinachcooking oil or butterdiabeticgluten freelow lactoselow saltmuscle gainweight lossbreakfastlunchdinner

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