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Recipes with milk or cream perfect for dinner

Chicken And Rice Bake With Cheese And Tomato Slices

🔥 600kcal • 🍚 60g • 🍗 35g • 🧈 25g

chicken breast cooked white rice cheddar cheese tomato slices milk or cream cucumber spices and herbs cooking oil or butter low lactose dinner

Breaded Chicken Or Pork Cutlet With Mashed Potatoes, Cucumber, And Red Cabbage Salad

🔥 800kcal • 🍚 80g • 🍗 40g • 🧈 35g

protein source (chicken or pork)breading (flour, breadcrumbs, egg)frying oil potatoes butter milk or cream red cabbage mayonnaise or dressing vinegar sugar salt cucumber radishes dinner

Baked Egg Dish (frittata Or Quiche)

🔥 200kcal • 🍚 10g • 🍗 10g • 🧈 15g

eggs cheese tomatoes fresh herbs salt pepper milk or cream vegetables butter or oil gluten free vegetarian breakfast lunch dinner

Couscous With Bread Roll And Spinach Quiche/baked Vegetable Dish

🔥 700kcal • 🍚 110g • 🍗 25g • 🧈 25g

couscous vegetables (carrots and peas)bread roll spinach cheese egg milk or cream flour butter or oil vegetarian lunch dinner

Mixed Meal Plate

🔥 500kcal • 🍚 65g • 🍗 15g • 🧈 20g

potatoes butter or oil milk or cream salt english muffins wheat flour water yeast sugar salt apple cucumber cherry tomatoes vegetarian breakfast lunch dinner

Omelette With Tomato Slices

🔥 350kcal • 🍚 7g • 🍗 25g • 🧈 25g

eggs cheese milk or cream tomato butter or oil gluten free low lactose low carb muscle gain breakfast lunch dinner

Breaded And Fried Chicken Cutlets With Mashed Potatoes

🔥 700kcal • 🍚 55g • 🍗 45g • 🧈 30g

chicken breast bread crumbs egg flour cooking oil parsley salt pepper potatoes butter milk or cream salt muscle gain weight loss lunch dinner

Breaded And Fried Chicken Cutlet With Mashed Potatoes And Steamed Vegetables

🔥 700kcal • 🍚 75g • 🍗 35g • 🧈 30g

breaded chicken cutlet chicken breast breading (breadcrumbs, flour, eggs, seasoning)mashed potatoes potatoes butter milk or cream salt steamed vegetables cucumbers spring onions or chives as garnish glass of liquid (apple cider, juice, or non-alcoholic beverage)dinner

Macaroni And Cheese

🔥 1000kcal • 🍚 85g • 🍗 30g • 🧈 40g

macaroni pasta cheddar cheese milk or cream butter flour salt pepper lunch dinner

Omelette With Tomatoes

🔥 400kcal • 🍚 10g • 🍗 25g • 🧈 30g

eggs milk or cream cheese butter or oil salt pepper cherry tomatoes gluten free low calorie low carb vegetarian muscle gain weight loss breakfast lunch dinner

Breaded Chicken With Mashed Potatoes And Salad

🔥 600kcal • 🍚 50g • 🍗 35g • 🧈 20g

chicken breast breadcrumbs eggs potatoes butter milk or cream lettuce tomato cucumber olive oil vinegar or lemon juice spices and seasonings balsamic glaze or reduction lunch dinner

Shepherd's Pie Casserole

🔥 550kcal • 🍚 40g • 🍗 25g • 🧈 30g

ground meat (beef, chicken, or lamb)potatoes, mashed or sliced cheese, shredded milk or cream onion peas carrots flour butter garlic salt pepper herbs and spices dinner

Breaded Meat Patties, Mashed Potatoes, And Mixed Vegetables

🔥 700kcal • 🍚 75g • 🍗 25g • 🧈 32g

ground meat (beef, pork, or chicken)breadcrumbs egg potatoes butter milk or cream salt broccoli carrots peas corn onions olive oil or butter dinner

Vegetable Frittata

🔥 250kcal • 🍚 12g • 🍗 18g • 🧈 17g

eggs broccoli cheese milk or cream spices oil/butter vegetarian weight loss breakfast lunch dinner

Meatballs, Scrambled Eggs, And Rice Noodles

🔥 725kcal • 🍚 95g • 🍗 40g • 🧈 30g

ground meat breadcrumbs egg onion garlic eggs milk or cream butter or cooking oil rice noodles breakfast lunch dinner

🔥 250kcal • 🍚 3g • 🍗 16g • 🧈 20g

eggs milk or cream cheese butter or oil salt pepper additional herbs or vegetables diabetic gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

Seasoned Chicken Breast With Bow Tie Pasta And White Sauce

🔥 650kcal • 🍚 70g • 🍗 35g • 🧈 20g

skinless chicken breast bow tie pasta (farfalle) cooked broccoli steamed olive oil or cooking oil seasoning for chicken milk or cream flour butter low lactose muscle gain weight loss dinner

Fried Egg With Scrambled Eggs

🔥 350kcal • 🍚 3g • 🍗 25g • 🧈 25g

eggs butter salt black pepper milk or cream gluten free low lactose vegetarian muscle gain breakfast lunch dinner

Breaded Meat Cutlet With Mashed Potatoes

🔥 650kcal • 🍚 65g • 🍗 25g • 🧈 30g

meat cutlet (chicken, pork, veal)breadcrumbs eggs flour potatoes butter milk or cream salt and spices lunch dinner

Herring Salad With Mashed Potatoes And Onions

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 20g

herring potatoes onion milk or cream butter chives salt pepper low lactose dinner lunch

Frittata Or Baked Egg Dish

🔥 300kcal • 🍚 8g • 🍗 25g • 🧈 20g

eggs cheese, shredded onions, chopped milk or cream salt and pepper oil or butter optional vegetables (e.g., bell peppers, spinach, mushrooms)optional herbs (e.g., parsley, chives)vegetarian gluten free low lactose low calorie muscle gain breakfast lunch dinner

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