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Recipes with sauerkraut perfect for lunch

🔥 350kcal • 🍚 20g • 🍗 12g • 🧈 25g

Sautéed Or Grilled Chicken Thighs With Sauerkraut

🔥 425kcal • 🍚 20g • 🍗 30g • 🧈 25g

chicken thighs sauerkraut vegetable oil or butter seasoning for chicken carrot in sauerkraut spices and seasoning in sauerkraut low calorie low carb weight loss muscle gain lunch dinner

Homemade Balanced Meal Plate

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 25g

hard-boiled eggs oatmeal, cooked avocado bell pepper, sliced radishes, sliced sauerkraut vegetarian gluten free low lactose weight loss breakfast lunch

Spaghetti With Shredded Chicken And Vegetables

🔥 700kcal • 🍚 90g • 🍗 50g • 🧈 15g

spaghetti chicken breast, cooked and shredded tomato-based sauce carrots, grated sauerkraut oil or butter used in cooking pasta diabetic low fat low lactose muscle gain weight loss lunch dinner

Омлет С Двух Яиц, Ленивые Голубцы 100г, И Капуста Квашена

🔥 500kcal • 🍚 45g • 🍗 40g • 🧈 25g

eggs ground meat (beef/pork/chicken)rice or buckwheat (for lazy cabbage rolls)sauerkraut breadcrumb milk or cream (optional for omelet)butter or oil (for cooking)seasonings and spices lunch dinner

Buckwheat With Chicken Meatballs And Mushrooms, Sauerkraut

🔥 500kcal • 🍚 70g • 🍗 30g • 🧈 25g

buckwheat chicken meatballs mushrooms sauerkraut onions garlic salt pepper herbs and spices caraway seeds low lactose weight loss muscle gain lunch dinner

Bulgur And Shredded Chicken With Sauerkraut Salad

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g

bulgur wheat shredded chicken sauerkraut salad dressing or oil seasonings, herbs, and/or vinegar lunch dinner

Scrambled Eggs With Toast, Avocado, Cheese, Sauerkraut, And Processed Cheese

🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 35g

eggs whole-grain toast avocado tomato mayonnaise cheddar cheese sauerkraut processed cheese stick low lactose weight loss breakfast lunch dinner

Vinegret

🔥 150kcal • 🍚 30g • 🍗 6g • 🧈 1g

boiled beetroot boiled potato boiled carrot sauerkraut canned peas vegan vegetarian gluten free low calorie low fat weight loss lunch dinner

Buckwheat With Turkey Fillet, Sauerkraut, And French Mustard

🔥 270kcal • 🍚 43g • 🍗 23g • 🧈 3g

buckwheat turkey fillet sauerkraut french mustard gluten free low fat low calorie muscle gain weight loss lunch dinner

Гречневая Крупа С Филе Индейки И Квашеной Капустой

🔥 265kcal • 🍚 35g • 🍗 24g • 🧈 7g

buckwheat groats turkey fillet sauerkraut butter low lactose muscle gain lunch dinner

Grilled Chicken With Buckwheat And Sauerkraut

🔥 550kcal • 🍚 50g • 🍗 45g • 🧈 15g

chicken breast buckwheat sauerkraut vegetable oil spices and herbs low lactose muscle gain weight loss lunch dinner

Omelet With Buckwheat And Assorted Sides

🔥 700kcal • 🍚 100g • 🍗 25g • 🧈 30g

egg vegetables (onions, bell peppers)buckwheat pickle fresh tomatoes sauerkraut bread baked apple cream/sour cream dairy product (cottage cheese)diabetic gluten free low lactose vegetarian weight loss lunch dinner

Grilled Chicken With Melted Cheese And Sauerkraut

🔥 550kcal • 🍚 25g • 🍗 30g • 🧈 15g

chicken breast cheese sauerkraut seasonings (salt, pepper, garlic powder)cooking oil low carb gluten free weight loss lunch dinner

Mixed Asian Cuisine Plate

🔥 330kcal • 🍚 65g • 🍗 8g • 🧈 7g

cooked white rice pickled mushrooms sauerkraut vegetables in soy sauce vegan vegetarian lunch dinner

Vinaigrette Or Russian Beet Salad

🔥 150kcal • 🍚 25g • 🍗 3g • 🧈 5g

beets potatoes carrots pickles onion peas vegetable oil salt pepper vinegar burak sauerkraut vegan vegetarian gluten free weight loss lunch dinner

Mixed Plate With Sauerkraut And Salad, Served With Bread

🔥 400kcal • 🍚 55g • 🍗 20g • 🧈 15g

sauerkraut carrots salad leaves tomato cucumber cheese dried meat or sausage nuts or seeds oil or dressing bread onions gluten free low lactose vegetarian lunch dinner

Grilled Salmon With Quinoa, Sauerkraut, And Herb Garnish

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 25g

salmon quinoa sauerkraut green herb gluten free muscle gain weight loss lunch dinner

Grilled Chicken Breast With Roasted Potatoes, Avocado, Sauerkraut, And Cherry Tomatoes

🔥 550kcal • 🍚 50g • 🍗 35g • 🧈 20g

chicken breast roasted potatoes avocado sauerkraut cherry tomatoes gluten free low lactose muscle gain weight loss lunch dinner

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