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Recipes with sesame seeds perfect for lunch

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

🔥 200kcal • 🍚 36g • 🍗 6g • 🧈 3g

sushi rice nori (seaweed)cucumber fish (e.g., tuna, salmon)soy sauce sesame seeds teriyaki sauce low fat low salt low calorie weight loss lunch dinner

Stir-fried Noodles With Vegetables

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 12g

noodles mushrooms bell peppers green onions sesame seeds soy sauce garlic vegetable oil gluten free vegan vegetarian low fat low calorie weight loss lunch dinner

Seared Tuna With Roasted Vegetables

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 20g

tuna zucchini cherry tomatoes olive oil sesame seeds salt pepper halal kosher low calorie low fat low lactose low salt weight loss lunch dinner

Avocado Toast With Cheese And Latte

🔥 450kcal • 🍚 40g • 🍗 15g • 🧈 25g

whole grain bread avocado cheddar cheese lettuce sesame seeds latte vegetarian breakfast lunch

🔥 250kcal • 🍚 34g • 🍗 9g • 🧈 7g

sushi rice tuna cucumber nori (seaweed)cream cheese avocado sesame seeds mayonnaise soy sauce gluten free halal low fat low lactose kosher low calorie weight loss lunch dinner

Sushi Roll With Salad

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

sushi rice nori (seaweed)fish or seafood vegetables (lettuce, seaweed salad)wasabi soy sauce sesame seeds sliced almonds dressing (for salad)diabetic low calorie low fat weight loss lunch dinner

🔥 200kcal • 🍚 30g • 🍗 10g • 🧈 5g

sushi rice nori (seaweed)raw fish (salmon/tuna)cucumber avocado cream cheese sesame seeds wasabi pickled ginger low fat gluten free weight loss lunch dinner

Smoked Salmon Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmon bread lettuce cucumber sesame seeds diabetic low lactose pescatarian breakfast lunch dinner

Baked Salmon With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 25g

salmon sesame seeds lettuce cherry tomatoes cucumber carrot parmesan cheese lemon diabetic gluten free halal hindu kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Whole Grain Bread

🔥 247kcal • 🍚 42g • 🍗 13g • 🧈 4g

whole wheat flour water yeast salt sesame seeds diabetic kosher low fat vegetarian vegan weight loss muscle gain breakfast lunch dinner

Salmon And Avocado Bagel

🔥 350kcal • 🍚 30g • 🍗 18g • 🧈 15g

bagel smoked salmon avocado cream cheese sesame seeds diabetic kosher low calorie low salt muscle gain weight loss breakfast lunch

Sesame And Flaxseed Cracker

🔥 70kcal • 🍚 10g • 🍗 2g • 🧈 3g

sesame seeds flaxseeds pumpkin seeds flour olive oil salt vegan vegetarian low lactose lunch dinner

Chicken Avocado Bowl

🔥 450kcal • 🍚 30g • 🍗 30g • 🧈 20g

grilled chicken avocado cherry tomatoes mixed grains (rice and beans)microgreens sesame seeds gluten free low calorie low fat low lactose weight loss lunch dinner

Avocado Toast With Smoked Salmon And Poached Egg

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

whole grain bread avocado smoked salmon poached egg lettuce or greens sliced cucumber tomato sesame seeds herbs or spices diabetic low lactose muscle gain breakfast lunch

🔥 600kcal • 🍚 90g • 🍗 30g • 🧈 20g

sushi rice nori (seaweed sheets)salmon tuna avocado cucumber cream cheese or mayonnaise sesame seeds soy sauce, wasabi, and pickled ginger eel sauce or a similar glaze gluten free low lactose low fat lunch dinner

Spiralized Vegetable Noodle Salad

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

spiralized vegetables mushrooms bell peppers sesame seeds sauce herbs oil seasonings gluten free low calorie low fat vegan vegetarian weight loss lunch dinner

Avocado Toast With Egg

🔥 350kcal • 🍚 35g • 🍗 16g • 🧈 20g

whole grain bread avocado eggs spinach or leafy greens tomato sesame seeds olive oil or butter vegetarian weight loss breakfast lunch dinner

Assorted Sushi Platter

🔥 550kcal • 🍚 70g • 🍗 25g • 🧈 20g

sushi rice nori seaweed raw salmon avocado cucumber cream cheese shrimp or prawn mayonnaise or creamy sauce sesame seeds low fat low lactose weight loss lunch dinner

🔥 320kcal • 🍚 30g • 🍗 6g • 🧈 20g

bread avocado cream cheese sesame seeds vegetarian low lactose breakfast lunch

Grilled Chicken And Buckwheat Salad With Vegetables

🔥 550kcal • 🍚 75g • 🍗 35g • 🧈 10g

chicken breast (cooked)buckwheat (cooked)spinach tomato cucumber olive oil (for dressing, optional)sesame seeds salt pepper diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

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