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Recipes with olive oil or butter perfect for lunch gluten free friendly

Poached Salmon With BroccoliPoached Salmon With Broccoli

🔥 550kcal • 🍚 12g • 🍗 45g • 🧈 32g

salmon filletbroccoliwatersaltpepperlemon juiceherbsolive oil or buttergluten freelow calorielow carblow saltweight lossmuscle gainlunchdinner
Rice-based DishRice-based Dish

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

rice or another grainstock or waterolive oil or butteronion or garliccheese (e.g. parmesan)salt and herbsgluten freevegetarianlunchdinner
Stuffed MushroomsStuffed Mushrooms

🔥 60kcal • 🍚 3g • 🍗 5g • 🧈 4g

mushroom cap (button or cremini)cream cheeseshredded cheese (mozzarella or cheddar)garlic, mincedherbs (parsley or chives), mincedsausage or ground meatbread crumbsolive oil or buttergluten freelow calorielow carbweight lossdinnerlunch
Chicken Grilled With Cream Sauce And Mixed Steamed VegetablesChicken Grilled With Cream Sauce And Mixed Steamed Vegetables

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 22g

chicken breastcooking creamolive oil or buttercarrotsbroccoligreen beansyellow squashlow calorielow carbgluten freemuscle gainweight losslunchdinner
Creamy Vegetable Soup With CroutonsCreamy Vegetable Soup With Croutons

🔥 150kcal • 🍚 15g • 🍗 3g • 🧈 8g

vegetable stockbroccolicream or milkpotatoes or other thickening agentsoniongarliccroutonsolive oil or buttersalt and peppergluten freelow calorielow fatvegetarianweight losslunchdinner
Pea SoupPea Soup

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea pureevegetable brothboiled eggschivespumpkin seedsolive oil or butterspicesvegetariangluten freelow lactoseweight losslunchdinner
Baked Or Grilled Whole Fish With Lemon SlicesBaked Or Grilled Whole Fish With Lemon Slices

🔥 200kcal • 🍚 15g • 🍗 40g • 🧈 20g

whole fishlemon slicesolive oil or butterherbs (such as thyme or rosemary)saltpepperspices (such as paprika or garlic powder)aluminum foilgluten freelow calorielow carblow fatmuscle gainweight losslunchdinner
Grilled Salmon With Mashed Potatoes And VegetablesGrilled Salmon With Mashed Potatoes And Vegetables

🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 25g

salmon filletpotatoesolive oil or buttercherry tomatoesradishgluten freelunchdinner
Vegetable Omelette With Avocado And Sliced TomatoVegetable Omelette With Avocado And Sliced Tomato

🔥 350kcal • 🍚 17.5g • 🍗 17.5g • 🧈 30g

eggsavocadotomatoonionsgreen vegetablescheesesalt and pepperolive oil or buttergluten freevegetarianmuscle gainweight lossbreakfastlunch
Omelette With Buckwheat And RadishesOmelette With Buckwheat And Radishes

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 25g

eggscooked buckwheatradishesshredded cheesespinacholive oil or buttergluten freevegetarianweight lossbreakfastlunchdinner
Chicken Risotto With Fresh Tomatoes And AvocadoChicken Risotto With Fresh Tomatoes And Avocado

🔥 700kcal • 🍚 90g • 🍗 30g • 🧈 25g

white ricechicken thighonionmushroomolive oil or buttertomatoavocadogarlicparsleysaltpepperdiabeticgluten freelow lactosemuscle gainweight losslunchdinner
Fried Eggs With Mussels And Toast Served With Tomato SlicesFried Eggs With Mussels And Toast Served With Tomato Slices

🔥 450kcal • 🍚 30g • 🍗 40g • 🧈 22g

eggmusselsbread slicetomatoolive oil or buttergluten freelow lactosemuscle gainbreakfastlunchdinner
Pasta CarbonaraPasta Carbonara

🔥 525kcal • 🍚 60g • 🍗 20g • 🧈 25g

pastaeggsgrated cheese (e.g., parmesan)pancetta or baconheavy creamblack peppersaltolive oil or buttergarlicgluten freelunchdinner
Boiled Or Steamed Fish With Boiled PotatoesBoiled Or Steamed Fish With Boiled Potatoes

🔥 400kcal • 🍚 45g • 🍗 35g • 🧈 10g

fish fillet (cod, haddock, or similar white fish)potatoesfresh dillolive oil or buttersaltpepperlemon juiceother herbs or spiceslow fatlow caloriegluten freeweight losslunchdinner
Fried Eggs With A Side Of Cottage Cheese And Herbs SaladFried Eggs With A Side Of Cottage Cheese And Herbs Salad

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggscottage cheeseherbsradishessalt and pepperolive oil or buttersalad dressing or additional seasoningdiabeticgluten freelow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Herbs And A Side Salad With ProsciuttoScrambled Eggs With Herbs And A Side Salad With Prosciutto

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggsmixed herbs (parsley, chives, etc.)olive oil or buttersaltblack peppermixed salad greenstomatoprosciuttogluten freelow lactoselow calorielow carbmuscle gainweight lossbreakfastlunchdinner
Pumpkin SoupPumpkin Soup

🔥 200kcal • 🍚 30g • 🍗 4.5g • 🧈 10g

pumpkinvegetable or chicken stockoniongarliccream or coconut milkolive oil or butterherbs (parsley or cilantro)saltpepperpumpkin seedsspices (cinnamon, nutmeg, cumin)gluten freelow lactosevegetarianlow calorielunchdinner
Scrambled Eggs, Roasted Turkey Breast, And Green SaladScrambled Eggs, Roasted Turkey Breast, And Green Salad

🔥 500kcal • 🍚 20g • 🍗 42.5g • 🧈 27.5g

eggsolive oil or butterroasted turkey breastmixed salad greensred onionolivessalad dressinggluten freelow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Smoked Salmon On Avocado Toast With Scrambled Eggs And A Side Of Butter And KetchupSmoked Salmon On Avocado Toast With Scrambled Eggs And A Side Of Butter And Ketchup

🔥 750kcal • 🍚 50g • 🍗 42.5g • 🧈 50g

breadavocadosmoked salmoneggsbutterketchupolive oil or butterseasoningfish eggs or garnishcheddar cheesegluten freelow lactosemuscle gainbreakfastlunch
Vegetable And Cheese Baked FrittataVegetable And Cheese Baked Frittata

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 30g

eggscheddar cheesered bell peppergreen beansonionskidney beansgreen peasseasoningsolive oil or buttergluten freelow lactosevegetarianweight lossmuscle gainbreakfastlunchdinner

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