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Recipes with tomatoes perfect for lunch kosher friendly

Dumplings With Sausage And SaladDumplings With Sausage And Salad

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 25g

dumplingssausagetomatoescucumberkosherhalalmuscle gainlunchdinner
Chicken BiryaniChicken Biryani

๐Ÿ”ฅ 370kcal โ€ข ๐Ÿš 45g โ€ข ๐Ÿ— 16g โ€ข ๐Ÿงˆ 12g

basmati ricechickentomatoesonionsspicesyogurtoilhalalhindukosherlunchdinner
Chicken Fried Rice With SaladChicken Fried Rice With Salad

๐Ÿ”ฅ 500kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 28g โ€ข ๐Ÿงˆ 20g

ricechickenbell pepperstomatoescucumberarugulacheesehalalhindukosherlow lactosemuscle gainweight losslunchdinner
Salad With Poached EggsSalad With Poached Eggs

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 12g

tomatoescucumberlettucepoached eggssalad dressinggluten freekosherlow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

๐Ÿ”ฅ 320kcal โ€ข ๐Ÿš 26g โ€ข ๐Ÿ— 14g โ€ข ๐Ÿงˆ 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Chicken With Rice And TomatoesChicken With Rice And Tomatoes

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 10g

chicken breastcooked ricetomatoeslow salthalalkosherlunchdinner
Rice Dish With TomatoesRice Dish With Tomatoes

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 8g

ricebeefcarrotstomatoesveganvegetarianlow fatkosherhalalhinduweight losslunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Shakshuka With Avocado SlicesShakshuka With Avocado Slices

๐Ÿ”ฅ 385kcal โ€ข ๐Ÿš 24g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 27g

eggstomatoeszucchiniavocadogluten freekosherhalalvegetarianlow calorielow fatbreakfastlunchdinner
Fried Fish With Boiled Potatoes And SaladFried Fish With Boiled Potatoes And Salad

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 50g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 30g

fish filletspotatoestomatoescucumbersmayonnaisebreadcrumbsdillhalalkosherlunchdinner
Poached Eggs With Tomato Cucumber SaladPoached Eggs With Tomato Cucumber Salad

๐Ÿ”ฅ 200kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 10g

poached eggstomatoescucumberslettuce/greensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Omelette With Sliced Tomatoes And FlatbreadOmelette With Sliced Tomatoes And Flatbread

๐Ÿ”ฅ 370kcal โ€ข ๐Ÿš 24g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 23g

eggstomatoeslavashbuttervegetariankosherhalalmuscle gainweight lossbreakfastlunchdinner
Baked Chicken Wings With Tomatoes (ะฑะตะท ะžะปั–ั—) (300g Of Chicken Wings)Baked Chicken Wings With Tomatoes (ะฑะตะท ะžะปั–ั—) (300g Of Chicken Wings)

๐Ÿ”ฅ 540kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 44g โ€ข ๐Ÿงˆ 36g

chicken wingstomatoeshalalhindukosherlow fatlow saltweight losslunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Greek Salad (ะฑะตะท ะžะปั–ั—)Greek Salad (ะฑะตะท ะžะปั–ั—)

๐Ÿ”ฅ 90kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 3g โ€ข ๐Ÿงˆ 5g

tomatoescucumbersred onionsgreen bell peppersfeta cheeseblack olivesgluten freekosherlow calorielow fatlow lactosevegetarianweight losslunchdinner
Eggs With Vegetable Stir-fry And Avocado SaladEggs With Vegetable Stir-fry And Avocado Salad

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 25g

eggscorntomatoesred bell peppersspinachmixed greensavocadopistachiosgluten freehalalkosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastbrunchlunchdinner
Mixed Plate With Eggs, Vegetables, And MeatMixed Plate With Eggs, Vegetables, And Meat

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

boiled eggscucumbertomatoesgrilled meat or sausage pattygrilled potatoeschicken slicebreaddiabeticgluten freehalalkosherlow fatlow lactoselow saltpaleomuscle gainweight lossbreakfastlunchdinner
Pearl Couscous With Salad And BreadPearl Couscous With Salad And Bread

๐Ÿ”ฅ 500kcal โ€ข ๐Ÿš 80g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 18g

pearl couscoustomatoesavocadolettucebreadcream cheesebell pepperdressingvegetariankosherhalalhindudiabeticweight losslunchdinner
Scrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain BreadScrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain Bread

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 14g

eggstomatoescucumberwhole grain breadhalalhindukoshervegetarianmuscle gainweight lossbreakfastlunchdinner
Chicken Soup With PastaChicken Soup With Pasta

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 5g

chicken breastpasta (shells)picklestomatoesbrothhalalkosherlow fatlow lactosemuscle gainlunchdinner
Salad With Buckwheat And ChickenSalad With Buckwheat And Chicken

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 16g

chickenbuckwheatlettucetomatoescheeseolive oilgluten freehalalkosherlow calorielow fatmuscle gainweight losslunchdinner

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