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Recipes with pepper perfect for lunch low calorie friendly

Chicken And Vegetable SoupChicken And Vegetable Soup

πŸ”₯ 150kcal β€’ 🍚 12g β€’ πŸ— 15g β€’ 🧈 5g

chickencarroteggpotatoceleryoniongarlicwatersaltpepperlow fatlow calorieweight losslunchdinner
Lentil SoupLentil Soup

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 3g

lentilscarrotoniongarlictomatospinachsaltpepperolive oillow fatveganvegetariandiabeticlow calorielow saltweight losslunchdinner
Chicken Salad With Beetroot And FetaChicken Salad With Beetroot And Feta

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastbeetrootfeta cheesemixed salad greensolive oillemon juicesaltpeppergluten freelow calorieweight losslunchdinner
Cucumber And Radish Salad With Yogurt DressingCucumber And Radish Salad With Yogurt Dressing

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 5g β€’ 🧈 10g

cucumberradishyogurtsaltpepperlow calorielow fatlow lactoselow saltvegetarianweight losslunchdinner
Eggplant RollsEggplant Rolls

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 10g β€’ 🧈 20g

eggplantcheese suluguniolive oilgarlicspinachsaltpeppergluten freehalalhindukosherlow calorielow saltvegetarianweight losslunchdinner
Zucchini Fritters With Sliced Turkey And Avocado SaladZucchini Fritters With Sliced Turkey And Avocado Salad

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 15g

zucchiniturkey slicesavocadomixed greenseggfloursaltpeppergluten freelow calorielow fatweight losslunchdinner
BorschtBorscht

πŸ”₯ 216kcal β€’ 🍚 30g β€’ πŸ— 8g β€’ 🧈 7g

beefcabbagebeetrootcarrotsonionpotatotomato pastevegetable oilgarlicsaltpepperwatergluten freehalalhindukosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
Chicken With Salad + ZucchiniChicken With Salad + Zucchini

πŸ”₯ 590kcal β€’ 🍚 30g β€’ πŸ— 60g β€’ 🧈 20g

chicken breastlettucetomatocucumberolive oilzucchinisaltpeppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Breaded Squid With Beetroot SaladBreaded Squid With Beetroot Salad

πŸ”₯ 430kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 18g

breaded squidbeetrootlettuceolive oillemon juicesaltpepperlow caloriehigh proteinmuscle gainweight losslunchdinner
Chicken Meatballs With SaladChicken Meatballs With Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 15g

chickenarugulatomatocucumberfeta cheeseolive oilsaltpeppergluten freelow calorielow fatlow lactoseweight losslunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Seared Tuna With Roasted VegetablesSeared Tuna With Roasted Vegetables

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 35g β€’ 🧈 20g

tunazucchinicherry tomatoesolive oilsesame seedssaltpepperhalalkosherlow calorielow fatlow lactoselow saltweight losslunchdinner
Grilled Vegetable SaladGrilled Vegetable Salad

πŸ”₯ 180kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 10g

bell pepperszucchinieggplantolive oilvinegarmixed greenssaltpepperlow calorielow fatvegetarianveganweight losslunchdinner
Grilled Chicken With Cucumber And Tomato SaladGrilled Chicken With Cucumber And Tomato Salad

πŸ”₯ 340kcal β€’ 🍚 18g β€’ πŸ— 45g β€’ 🧈 9g

chicken breastcucumbertomatolemon juicesaltpepperlow fatlow saltgluten freelow calorielow lactosediabeticweight losslunchdinner
Grilled Fish With Avocado & Egg SaladGrilled Fish With Avocado & Egg Salad

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 30g β€’ 🧈 25g

fish filletavocadoeggtomatocucumbermayonnaisesaltpepperolive oilgluten freelow calorielow fatweight losslunchdinner
Breaded Squid And Shrimp With Asparagus And SaladBreaded Squid And Shrimp With Asparagus And Salad

πŸ”₯ 520kcal β€’ 🍚 42g β€’ πŸ— 32g β€’ 🧈 22g

squidshrimpbreadcrumbsasparagusmixed salad greensolive oillemon juicesaltpeppergluten freelow calorielow fatlunchdinner
Π‘Π°Π»Π°Ρ‚ Π‘ ΠšΠ°Π»ΡŒΠΌΠ°Ρ€ΠΎΠΌΠ‘Π°Π»Π°Ρ‚ Π‘ ΠšΠ°Π»ΡŒΠΌΠ°Ρ€ΠΎΠΌ

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 6g

squidlettucetomatocucumberolive oillemon juicesaltpeppergluten freelow calorielow fatlow saltdiabeticweight losslunchdinner
Vegetable SoupVegetable Soup

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 6g

potatocarrotceleryspinachonionbuttervegetable stocksaltpepperdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Tomato-based Vegetable SoupTomato-based Vegetable Soup

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 7.5g β€’ 🧈 7.5g

tomatoesonionscelerycarrotsvegetable or chicken stockolive oilsaltpepperherbs like basil or parsleygluten freelow calorielow fatvegetarianveganweight losslunchdinner

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