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Recipes with oats perfect for breakfast low fat friendly

Oatmeal With Blueberries

🔥 200kcal • 🍚 40g • 🍗 5g • 🧈 3g

oats blueberries water vegetarian low fat halal kosher weight loss muscle gain breakfast

Oatmeal With Blueberries

🔥 260kcal • 🍚 46g • 🍗 8g • 🧈 5g

oats blueberries water vegetarian low fat low salt low lactose weight loss breakfast

Oatmeal With Red Currants

🔥 350kcal • 🍚 65g • 🍗 10g • 🧈 7g

oats red currants milk diabetic low fat low lactose vegetarian weight loss breakfast

Red Currant Oatmeal

🔥 300kcal • 🍚 45g • 🍗 8g • 🧈 7g

oats red currants milk low fat vegetarian weight loss breakfast

Breakfast Combo

🔥 350kcal • 🍚 50g • 🍗 15g • 🧈 10g

oats banana milk honey low fat low salt vegetarian weight loss breakfast

Oatmeal With Peaches

🔥 280kcal • 🍚 50g • 🍗 8g • 🧈 6g

oats peach milk vegetarian low fat weight loss breakfast

Overnight Oats With Fruits And Chia Seeds

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 10g

oats milk chia seeds strawberries blueberries low fat low lactose vegetarian weight loss breakfast

Oatmeal With Strawberries And Dried Cranberries

🔥 350kcal • 🍚 55g • 🍗 6g • 🧈 7g

oats strawberries dried cranberries water or milk for cooking oats optional sweetener such as sugar or honey optional spices such as cinnamon low fat vegetarian weight loss breakfast

Oatmeal With Blueberries

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

oats blueberries diabetic gluten free low fat vegetarian weight loss breakfast

Oatmeal With Blueberries

🔥 300kcal • 🍚 50g • 🍗 8g • 🧈 5g

oats blueberries water lemon tea vegetarian vegan low fat gluten free diabetic weight loss breakfast dinner

Oatmeal Or Porridge

🔥 150kcal • 🍚 27g • 🍗 3g • 🧈 3g

oats water or milk salt sugar, honey, or another sweetener (optional)vegetarian vegan gluten free low fat low salt weight loss breakfast lunch dinner

Fried Egg With Oatmeal

🔥 220kcal • 🍚 21g • 🍗 13g • 🧈 12g

egg oats oil/butter for frying dill for garnish gluten free low calorie low fat vegetarian muscle gain weight loss breakfast lunch

Oatmeal With Banana And Milk

🔥 250kcal • 🍚 45g • 🍗 7g • 🧈 5g

oats plant-based milk banana vegan vegetarian gluten free low fat low lactose breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 6g • 🧈 3g

oats water or milk salt sugar or sweetener butter or oil diabetic gluten free low fat low lactose vegan vegetarian weight loss breakfast lunch dinner

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

oats water or milk optional sweetener (sugar or honey)optional salt gluten free vegan vegetarian low fat low salt weight loss breakfast

Oatmeal With Strawberries

🔥 250kcal • 🍚 40g • 🍗 6g • 🧈 4g

oats milk/water strawberries sweetener salt gluten free vegetarian low fat low salt weight loss breakfast lunch

Oatmeal With Banana And Oranges

🔥 400kcal • 🍚 67.5g • 🍗 12.5g • 🧈 7.5g

oats banana orange segments vegan vegetarian low fat low salt weight loss breakfast

Oatmeal With Kiwi

🔥 350kcal • 🍚 60g • 🍗 11g • 🧈 7g

oats kiwi vegetarian vegan low fat low lactose breakfast lunch

Oatmeal With Prunes On Water

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

oats water prunes vegan vegetarian low fat low salt diabetic gluten free weight loss breakfast

Oatmeal With Berries

🔥 250kcal • 🍚 50g • 🍗 8g • 🧈 5g

oats blueberries milk or milk alternative sweetener (sugar, honey, syrup)gluten free low fat vegetarian weight loss breakfast

Apple Cinnamon Oatmeal

🔥 250kcal • 🍚 50g • 🍗 8g • 🧈 6g

oats apple cinnamon water optional sweetener (honey or maple syrup)salt vegetarian diabetic low fat weight loss breakfast

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