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Recipes with salt perfect for breakfast low fat friendly

Zucchini Fritters (no Parmesan)Zucchini Fritters (no Parmesan)

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 10g β€’ 🧈 12g

zucchinifloureggonionsaltblack pepperolive oilvegetarianlow fatlow calorieweight lossbreakfastlunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Cottage Cheese SaladCottage Cheese Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 27g β€’ 🧈 17g

cottage cheesetomatocucumbergreen onionsaltgluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 247kcal β€’ 🍚 42g β€’ πŸ— 13g β€’ 🧈 4g

whole wheat flourwateryeastsaltsesame seedsdiabetickosherlow fatvegetarianveganweight lossmuscle gainbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 5g

whole grain flouryeastsaltseeds (e.g., sesame, sunflower)watervegetarianveganlow fatlow saltlow calorielow lactoseweight lossmuscle gainbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 69kcal β€’ 🍚 12.2g β€’ πŸ— 3.4g β€’ 🧈 0.9g

whole wheat flourwateryeastsaltsugarolive oildiabetickosherlow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatsmilk or waterflaxseedssaltdiabetichalalhindukosherlow fatlow lactoseveganvegetarianweight lossbreakfast
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatswater or milksaltoptional: sugar, honey, or another sweeteneroptional: fruits like banana or appleoptional: nuts or seedsdiabeticgluten freelow fatvegetarianweight lossbreakfast
Rice CakesRice Cakes

πŸ”₯ 28kcal β€’ 🍚 5.7g β€’ πŸ— 0.7g β€’ 🧈 0.2g

whole grain brown ricesaltveganvegetariangluten freelow fatlow calorieweight lossbreakfastlunchdinner
Oatmeal Or PorridgeOatmeal Or Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 3g β€’ 🧈 3g

oatswater or milksaltsugar, honey, or another sweetener (optional)vegetarianvegangluten freelow fatlow saltweight lossbreakfastlunchdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 2g

rolled oatswater or milksweetener (sugar or honey)saltvegetarianvegangluten freelow fatlow lactoselow saltdiabeticweight lossbreakfast
CrepesCrepes

πŸ”₯ 85kcal β€’ 🍚 12g β€’ πŸ— 2.5g β€’ 🧈 2g

all-purpose flourmilkeggunsalted butter, meltedsaltsugarwatervegetarianlow calorielow fatbreakfastlunchdinner
Muffin Cake Fruit Pie (strawberry Flavor)Muffin Cake Fruit Pie (strawberry Flavor)

πŸ”₯ 160kcal β€’ 🍚 0g β€’ πŸ— 0g β€’ 🧈 0g

floursugarvegetable oilstrawberry fillingstrawberriessugarpectin or another gelling agenteggsleavening agents (e.g., baking powder)saltpossible flavorings or coloringsvegetarianlow fatbreakfastlunchdinner
Poached Egg On Toast With Green BeansPoached Egg On Toast With Green Beans

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 13g β€’ 🧈 7g

whole eggwhole wheat breadgreen beanssaltpepperolive oil or buttervegetarianlow fatlow calorieweight lossbreakfastlunch
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
CrepesCrepes

πŸ”₯ 90kcal β€’ 🍚 10g β€’ πŸ— 3g β€’ 🧈 2g

all-purpose floureggsmilkunsalted butter, meltedsugarsaltwaterdiabeticgluten freelow calorielow fatvegetarianbreakfastlunchdinner
Fried Egg On Toast With Shredded CarrotsFried Egg On Toast With Shredded Carrots

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 10g

white breadfried eggcarrot, shreddedcooking oil for frying the eggsaltpepperdiabeticgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunch
Scandinavian CrispbreadScandinavian Crispbread

πŸ”₯ 42.5kcal β€’ 🍚 8.5g β€’ πŸ— 1.5g β€’ 🧈 1g

whole grain flourwateryeast or sourdough startersaltveganvegetarianlow calorielow fatdiabeticweight lossbreakfastlunchdinner
Oatmeal With StrawberriesOatmeal With Strawberries

πŸ”₯ 250kcal β€’ 🍚 40g β€’ πŸ— 6g β€’ 🧈 4g

oatsmilk/waterstrawberriessweetenersaltgluten freevegetarianlow fatlow saltweight lossbreakfastlunch
Multi-grain Porridge Or Cereal With MilkMulti-grain Porridge Or Cereal With Milk

πŸ”₯ 200kcal β€’ 🍚 45g β€’ πŸ— 9g β€’ 🧈 5g

milkmixed grains (oats, barley, wheat, flax seeds)sweetener (sugar or honey)saltdiabeticgluten freelow fatlow lactosevegetarianbreakfast
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatswater or milkoptional sweeteners (sugar or honey)saltveganvegetarianlow fatlow lactosegluten freediabeticlow calorieweight lossbreakfastdinner

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