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Recipes with cooking oil perfect for lunch low lactose friendly

Grilled Fish With Lemon, Sauce, And Fried Cauliflower

🔥 420kcal • 🍚 10g • 🍗 35g • 🧈 25g

fish fillet (salmon)lemon cauliflower cooking oil creamy sauce gluten free low calorie low fat low lactose weight loss lunch dinner

Fried Eggs With Tomato

🔥 250kcal • 🍚 6g • 🍗 14g • 🧈 19g

eggs tomato cooking oil salt black pepper parsley gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Tuna With Rice Cakes And Fried Eggs

🔥 450kcal • 🍚 35g • 🍗 40g • 🧈 20g

tuna rice cakes eggs cooking oil low lactose muscle gain weight loss lunch dinner

Omelette With Avocado And Bell Peppers

🔥 400kcal • 🍚 15g • 🍗 20g • 🧈 30g

eggs avocado bell peppers cherry tomatoes cooking oil salt pepper gluten free low lactose weight loss muscle gain breakfast lunch

🔥 250kcal • 🍚 2g • 🍗 22g • 🧈 12g

fish cooking oil salt low carb low lactose muscle gain lunch dinner

Roasted Or Baked Chicken With Mashed Potatoes

🔥 350kcal • 🍚 35g • 🍗 35g • 🧈 10g

chicken potatoes butter milk salt pepper cooking oil gluten free low lactose muscle gain weight loss lunch dinner

Stir-fried Chicken With Vegetables

🔥 400kcal • 🍚 15g • 🍗 40g • 🧈 20g

chicken breast carrots onion cooking oil seasonings low lactose low salt muscle gain weight loss lunch dinner

Potatoes, Ham, And Eggs Meal

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

potatoes ham eggs cooking oil gluten free low lactose breakfast lunch dinner

🔥 750kcal • 🍚 60g • 🍗 38g • 🧈 45g

fried eggs toasted bread avocado cottage cheese salad cooking oil gluten free low lactose muscle gain weight loss breakfast lunch

Chicken With Broccoli Stir-fry

🔥 400kcal • 🍚 20g • 🍗 40g • 🧈 15g

haddock (instead of chicken breast)broccoli cooking oil garlic, minced soy sauce mustard seeds salt pepper gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Eggs With Sautéed Vegetables

🔥 350kcal • 🍚 15g • 🍗 20g • 🧈 25g

eggs onion green bell pepper red bell pepper cooking oil salt pepper gluten free low lactose low calorie weight loss breakfast lunch dinner

Mixed Vegetables, Rice, And Roasted Chicken

🔥 650kcal • 🍚 80g • 🍗 40g • 🧈 20g

brown rice green beans carrots cauliflower chicken thigh cooking oil low lactose weight loss lunch dinner

Homemade Noodle Meal With Egg, Chicken, And Greens

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

noodles chicken eggs leafy greens cooking oil gluten free low lactose muscle gain weight loss breakfast lunch dinner

Fried Eggs, Cooked Rice, And Grilled Chicken

🔥 700kcal • 🍚 75g • 🍗 50g • 🧈 25g

eggs cooked white rice grilled chicken breast cooking oil low lactose lunch dinner

Fried Rice With Side Salad

🔥 400kcal • 🍚 45g • 🍗 25g • 🧈 15g

rice carrots peas egg chicken cooking oil soy sauce salt pepper onion garlic lettuce tomato cucumber salad dressing gluten free low lactose lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

🔥 625kcal • 🍚 75g • 🍗 25g • 🧈 28g

mixed greens (arugula, spinach, etc.)cherry tomatoes cucumber olive oil herbs and spices cooked grain (millet, couscous, or similar)patty ingredients (chickpeas, beans, vegetables, and/or lean ground meat)cooking oil low lactose vegetarian weight loss lunch dinner

Fried Egg With Buckwheat And Tomato Salad

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

egg buckwheat tomato salt pepper cooking oil gluten free low lactose vegetarian weight loss breakfast lunch dinner

Grilled Or Sautéed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato Salad

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

chicken breast brown rice tomatoes cucumber cooking oil tomato sauce herbs and spices gluten free low lactose lunch dinner

Simple Meal Of Pan-fried Potatoes, Luncheon Meat Slices, Pickles, And Boiled Egg

🔥 450kcal • 🍚 40g • 🍗 20g • 🧈 25g

potatoes luncheon meat pickles egg cooking oil salt pepper low lactose lunch dinner

Garden Salad And Pasta With Chicken Patty

🔥 550kcal • 🍚 95g • 🍗 30g • 🧈 35g

lettuce cucumber cherry tomatoes salad dressing cooked pasta chicken patty cooking oil gluten free low fat low lactose weight loss lunch dinner

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