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Recipes with cream cheese perfect for lunch low lactose friendly

🔥 250kcal • 🍚 30g • 🍗 12g • 🧈 8g

sushi rice raw fish avocado nori (seaweed)cream cheese gluten free low calorie low fat low lactose kosher halal hindu weight loss lunch dinner

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

🔥 300kcal • 🍚 40g • 🍗 15g • 🧈 10g

sushi rice seaweed fish (e.g., salmon, tuna)cream cheese avocado pickled ginger soy sauce wasabi cheese gluten free low fat low lactose weight loss lunch dinner

🔥 250kcal • 🍚 34g • 🍗 9g • 🧈 7g

sushi rice tuna cucumber nori (seaweed)cream cheese avocado sesame seeds mayonnaise soy sauce gluten free halal low fat low lactose kosher low calorie weight loss lunch dinner

Mixed Healthy Plate

🔥 350kcal • 🍚 35g • 🍗 12g • 🧈 20g

Smoked Salmon And Avocado Toast With Boiled Eggs And Cheese

🔥 550kcal • 🍚 28g • 🍗 34g • 🧈 36g

smoked salmon avocado rye bread eggs cream cheese chocolate candy gluten free low salt low lactose weight loss breakfast lunch dinner

🔥 320kcal • 🍚 45g • 🍗 14g • 🧈 8g

sushi rice nori (seaweed sheet)raw tuna raw salmon cream cheese cucumber sushi vinegar soy sauce wasabi gluten free low fat low lactose weight loss muscle gain lunch dinner

🔥 250kcal • 🍚 40g • 🍗 10g • 🧈 5g

rice fish seaweed cream cheese cucumber avocado ginger wasabi soy sauce gluten free low fat low salt low calorie low lactose weight loss lunch dinner

Assorted Sushi Platter

🔥 550kcal • 🍚 70g • 🍗 25g • 🧈 20g

sushi rice nori seaweed raw salmon avocado cucumber cream cheese shrimp or prawn mayonnaise or creamy sauce sesame seeds low fat low lactose weight loss lunch dinner

🔥 320kcal • 🍚 30g • 🍗 6g • 🧈 20g

bread avocado cream cheese sesame seeds vegetarian low lactose breakfast lunch

Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain bread smoked salmon avocado cream cheese eggs leafy greens for the salad cucumber balsamic glaze or vinaigrette salt pepper gluten free low lactose muscle gain weight loss breakfast lunch dinner

🔥 600kcal • 🍚 90g • 🍗 22g • 🧈 15g

sushi rice nori seaweed raw salmon mango cream cheese low lactose lunch dinner

Open-faced Sandwich

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

whole grain bread cream cheese deli turkey or chicken avocado tomato cheese slice egg butter for frying egg salt and pepper low lactose weight loss breakfast lunch

Open-faced Salami And Cheese Sandwich

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 20g

sliced bread cream cheese salami cheese low lactose lunch dinner

Combination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog Sausage

🔥 650kcal • 🍚 55g • 🍗 40g • 🧈 30g

eggs hot dog sausage spinach bread cream cheese avocado smoked salmon butter or oil low lactose muscle gain weight loss breakfast lunch

Smoked Salmon Open-faced Sandwich With A Side Of Scrambled Eggs And Cucumber Slices

🔥 500kcal • 🍚 35g • 🍗 30g • 🧈 25g

whole grain bread smoked salmon lettuce eggs cucumber butter or oil for cooking eggs cream cheese low lactose breakfast lunch

Scrambled Eggs With Spinach And Toast With Avocado

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

eggs spinach avocado bread cream cheese butter/oil coffee milk for coffee low lactose vegetarian muscle gain weight loss breakfast lunch

🔥 600kcal • 🍚 100g • 🍗 30g • 🧈 15g

sushi rice nori (seaweed sheets)cucumber avocado imitation crab meat cream cheese sesame seeds eel eel sauce sliced almonds low lactose lunch dinner

Smoked Salmon And Cream Cheese Bagel With Mixed Greens And Sesame Seeds

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 23g

bagel cream cheese smoked salmon mixed greens sesame seeds low lactose breakfast lunch dinner

Smoked Salmon Bagel With Fried Eggs, Seaweed Salad, And Cucumber

🔥 500kcal • 🍚 55g • 🍗 30g • 🧈 25g

eggs smoked salmon seaweed salad cucumber slices whole grain bagel half cream cheese soy sauce sesame seeds balsamic glaze low lactose breakfast lunch

Smoked Salmon And Avocado Toast With Cherry Tomatoes

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

sliced bread cream cheese avocado smoked salmon cherry tomatoes gluten free low lactose low salt breakfast lunch

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