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Recipes with egg perfect for lunch low lactose friendly

Boiled EggBoiled Egg

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggdiabeticgluten freehindukosherlow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Baked Chicken Fillet NuggetsBaked Chicken Fillet Nuggets

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 15g

chicken filletbreadcrumbseggfloursaltpepperlow fatlow lactoseweight losslunchdinner
Egg And Vegetable Plate With AvocadoEgg And Vegetable Plate With Avocado

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 20g

eggbroccolicherry tomatoesrye breadparmesan cheeseavocadodillgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

egggluten freehalalkosherlow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Egg And TunaAvocado Toast With Egg And Tuna

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 22g

avocadowhole grain toasteggtunadiabetickosherlow lactosemuscle gainweight lossbreakfastlunchdinner
Quesadilla With Egg, Avocado, And TunaQuesadilla With Egg, Avocado, And Tuna

πŸ”₯ 570kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 28g

flour tortillaeggavocadotunacheeselow lactosemuscle gainweight lossbreakfastlunchdinner
ΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³ΡƒΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³Ρƒ

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 20g

chicken breastfloureggmixed vegetablesolive oilgluten freelow lactosemuscle gainlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Avocado And SaladEggs With Avocado And Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 25g

eggavocadomixed saladtomatogreen pepperolive oilgluten freelow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Pan-fried Patties With BuckwheatPan-fried Patties With Buckwheat

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

ground meatbuckwheatonioneggbreadcrumbsoilsaltpeppergluten freehalalkosherlow fatlow lactoselow saltlunchdinner
Buckwheat Porridge With Egg, Tuna, And CornBuckwheat Porridge With Egg, Tuna, And Corn

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

buckwheateggtunacorngluten freelow lactoselow saltweight lossmuscle gainbreakfastlunchdinner
Boiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green OnionsBoiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green Onions

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 22g β€’ 🧈 25g

eggbuckwheatavocadotomatogreen leavesyogurtgreen onionvegetariangluten freelow lactoseweight lossmuscle gainlunchdinner
Egg, Cucumber, And Broccoli PlateEgg, Cucumber, And Broccoli Plate

πŸ”₯ 120kcal β€’ 🍚 6g β€’ πŸ— 11g β€’ 🧈 6g

eggcucumberbroccoligluten freelow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Salad With Ham And FrittersSalad With Ham And Fritters

πŸ”₯ 370kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

lettucecherry tomatoeshamzucchinieggflourgluten freelow lactosemuscle gainlunchdinner
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Chicken Wrap With Vegetables And EggChicken Wrap With Vegetables And Egg

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickentortilla wrapcucumbertomatolettuceeggdressing/saucediabetichalalhindukosherlow lactosemuscle gainweight losslunchdinner
Π’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry BeverageΠ’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry Beverage

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 40g β€’ 🧈 18g

Ρ‚ΡƒΠ½Π΅Ρ†ΡŒΠΎΠ³Ρ–Ρ€ΠΎΠΊΡΠΈΡ€ Ρ„Π΅Ρ‚Π°eggwhole wheat wrapmixed berriesgreek yogurtlow lactoselow fatlow saltlow calorieweight lossbreakfastlunchdinner
Fried Eggs With Tomato And Salad Plus 2 ShrimpsFried Eggs With Tomato And Salad Plus 2 Shrimps

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 18g β€’ 🧈 18g

eggtomatosaladshrimplow carbgluten freelow lactosemuscle gainbreakfastlunchdinner
Egg And Avocado SaladEgg And Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

eggavocadospinachmushroomstomatoesgluten freeketolow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner

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