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Recipes with eggs perfect for lunch low lactose friendly

Avocado Toast With EggsAvocado Toast With Eggs

πŸ”₯ 400kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 22g

breadavocadoeggscheesegluten freelow lactosevegetarianmuscle gainbreakfastlunch
Avocado Toast With Poached Eggs And Red CaviarAvocado Toast With Poached Eggs And Red Caviar

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 25g

breadavocadoeggsred caviarlow lactosekosherhindumuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Cheese, Salami, And TomatoesFried Eggs With Cheese, Salami, And Tomatoes

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 30g

eggscheesesalamitomatoesgluten freelow lactosemuscle gainbreakfastlunch
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsdiabeticgluten freehalalhindukosherlow calorielow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Tuna Avocado ToastTuna Avocado Toast

πŸ”₯ 380kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 20g

eggsavocadotunabreadlow fatlow lactoseweight losslunchdinner
ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsgluten freehalalhindukosherlow calorielow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsgluten freelow lactoselow fatlow caloriehindukosherhalalvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Boiled EggsAvocado Toast With Boiled Eggs

πŸ”₯ 440kcal β€’ 🍚 40g β€’ πŸ— 18g β€’ 🧈 28g

avocadobreadeggsseasoning (chili flakes)gluten freehalalhindukosherlow calorielow lactosevegetarianweight lossbreakfastlunch
Healthy Protein PlateHealthy Protein Plate

πŸ”₯ 340kcal β€’ 🍚 14g β€’ πŸ— 26g β€’ 🧈 20g

eggsavocadocherry tomatoescottage cheeseshrimpgluten freelow fatlow lactoselow saltlow caloriemuscle gainweight losslunchdinner
Egg And Broccoli Plate With Avocado, Tuna, And BreadEgg And Broccoli Plate With Avocado, Tuna, And Bread

πŸ”₯ 431kcal β€’ 🍚 25g β€’ πŸ— 32g β€’ 🧈 24g

broccolieggsavocadotunabreadgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Salmon Avocado Toast With Poached Eggs And VegetablesSalmon Avocado Toast With Poached Eggs And Vegetables

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 20g

salmonavocadobreadeggsbroccolicherry tomatoescottage cheesediabeticgluten freelow saltlow lactosekosherweight lossbreakfastlunchdinner
Fried Eggs With Avocado And Arugula SaladFried Eggs With Avocado And Arugula Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 15g β€’ 🧈 24g

eggsavocadoarugulatomatoesolive oilgluten freelow calorielow lactosevegetarianweight lossbreakfastlunch
Shrimp With Zucchini FrittersShrimp With Zucchini Fritters

πŸ”₯ 390kcal β€’ 🍚 24g β€’ πŸ— 28g β€’ 🧈 20g

shrimpzucchinifloureggsyogurt saucesun-dried tomatoeslow calorielow fatlow lactoseweight lossmuscle gainlunchdinner
Green Beans With Chicken, Fried Eggs With Avocado And BreadGreen Beans With Chicken, Fried Eggs With Avocado And Bread

πŸ”₯ 410kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 18g

green beanschickenolive oileggsavocadobreadgluten freelow calorielow lactoselow saltweight lossbreakfastlunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Mixed Vegetables And Side SaladScrambled Eggs With Mixed Vegetables And Side Salad

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 15g

eggsbell pepperspeasgreen leafy vegetablesgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Fried Eggs With Mushrooms And GreensFried Eggs With Mushrooms And Greens

πŸ”₯ 250kcal β€’ 🍚 5g β€’ πŸ— 16g β€’ 🧈 18g

eggsmushroomsgreensolive oilseasoningsgluten freelow calorielow lactosevegetarianbreakfastlunchdinner
Fried Eggs With Spinach And Arugula + 2 ShrimpsFried Eggs With Spinach And Arugula + 2 Shrimps

πŸ”₯ 270kcal β€’ 🍚 3g β€’ πŸ— 20g β€’ 🧈 20g

eggsspinacharugulashrimpslow calorielow fatlow lactoselow saltweight lossbreakfastlunchdinner
Raw Eggs With CreamRaw Eggs With Cream

πŸ”₯ 268kcal β€’ 🍚 2g β€’ πŸ— 18g β€’ 🧈 20g

eggscreamgluten freehalalkosherlow carbohydratelow lactosemuscle gainbreakfastlunch
Fried Eggs With Tomatoes And Bell PeppersFried Eggs With Tomatoes And Bell Peppers

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesbell pepperscoffeegluten freelow calorielow fatlow lactoselow saltvegetarianbreakfastlunchdinner

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