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Recipes with fried eggs perfect for breakfast low lactose friendly

Tuna And Fried Eggs With Bell Pepper And TortillaTuna And Fried Eggs With Bell Pepper And Tortilla

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

tunafried eggsbell peppertortillafeta cheeselow fatlow lactosemuscle gainbreakfastlunchdinner
Mixed MealMixed Meal

🔥 525kcal • 🍚 55g • 🍗 40g • 🧈 25g

buckwheatfried eggstomato slicessalmonblack olivesgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Open-faced Fried Egg Sandwich With Ham And LettuceOpen-faced Fried Egg Sandwich With Ham And Lettuce

🔥 450kcal • 🍚 36g • 🍗 32g • 🧈 20g

whole grain breadfried eggscooked hamlettucebutter or oil for fryinglow lactosebreakfastlunch
Simple Breakfast PlateSimple Breakfast Plate

🔥 650kcal • 🍚 50g • 🍗 32g • 🧈 40g

fried eggscheeseavocadolettucebreadbutter or oil for frying eggslow lactosemuscle gainweight lossbreakfast
Breakfast PlateBreakfast Plate

🔥 400kcal • 🍚 35g • 🍗 27g • 🧈 20g

white bread toastfried eggscucumberradishhamlow lactoseweight lossbreakfast
Breakfast Plate With Smoked SalmonBreakfast Plate With Smoked Salmon

🔥 503kcal • 🍚 37g • 🍗 36.3g • 🧈 24.5g

fried eggslightly salted troutwhole grain breadlettucecherry tomatoescucumber slicesavocadogluten freelow lactoseweight lossbreakfast
Mixed MealMixed Meal

🔥 750kcal • 🍚 60g • 🍗 38g • 🧈 45g

fried eggstoasted breadavocadocottage cheesesaladcooking oilgluten freelow lactosemuscle gainweight lossbreakfastlunch
Fried Eggs, Salad, Cheese, And BreadFried Eggs, Salad, Cheese, And Bread

🔥 500kcal • 🍚 45g • 🍗 30g • 🧈 35g

fried eggssalad (lettuce/tomato/onion)cheese (cheddar or similar)bread (wheat or whole grain)cooking oillow lactosevegetarianbreakfastbrunch
Breakfast Platter With Eggs, Avocado Toast, And VegetablesBreakfast Platter With Eggs, Avocado Toast, And Vegetables

🔥 600kcal • 🍚 65g • 🍗 25g • 🧈 35g

whole grain breadavocadohummusfried eggssliced cucumbersliced carrotssliced watermelon radishmixed salad greenscherry tomatoesvegetarianlow lactosebreakfast
Fried Eggs With Bread, Cheese, And Cucumber SlicesFried Eggs With Bread, Cheese, And Cucumber Slices

🔥 400kcal • 🍚 35g • 🍗 20g • 🧈 22g

fried eggswhite breadcheesecucumberlow lactosebreakfastlunchdinner
Breakfast Plate With Eggs, Avocado, Toast With Cheese, And TunaBreakfast Plate With Eggs, Avocado, Toast With Cheese, And Tuna

🔥 650kcal • 🍚 40g • 🍗 35g • 🧈 45g

fried eggsavocadowhole grain breadsoft cheesetunagluten freelow lactoseweight lossmuscle gainbreakfast
Breakfast PlateBreakfast Plate

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g

fried eggsbreadspreadlettucetomatoonionsalad dressing/oilnutsgluten freelow lactoseweight lossbreakfast
Custom Breakfast PlateCustom Breakfast Plate

🔥 700kcal • 🍚 60g • 🍗 45g • 🧈 35g

whole grain breadsmoked salmonavocadoprosciuttofried eggsfresh tomatoescream cheeseolive oilgreen onion/scallionfresh herbssalt and pepperlow lactosemuscle gainbreakfast
Homemade Breakfast PlateHomemade Breakfast Plate

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 28g

fried eggstomato slicesolivespicklessauteed vegetablesbread with spreadteagluten freelow lactosevegetarianweight lossbreakfast
Breakfast PlatterBreakfast Platter

🔥 550kcal • 🍚 35g • 🍗 30g • 🧈 35g

fried eggscucumbertomatoblue cheesewhite cheeserye bread with seedsolive oil or butterlow lactoseweight lossbreakfast
Breakfast Plate With Fried Eggs, Toast, Turkey Ham, Tomatoes With Feta, Sautéed Mushrooms With Spinach, Cheese, And OlivesBreakfast Plate With Fried Eggs, Toast, Turkey Ham, Tomatoes With Feta, Sautéed Mushrooms With Spinach, Cheese, And Olives

🔥 650kcal • 🍚 65g • 🍗 38g • 🧈 32g

fried eggstoastturkey hamtomatoesfeta cheesemushroomsspinachcheeseoliveslow lactoselow caloriemuscle gainweight lossbreakfastlunch
Breakfast Plate With Smoked Salmon And EggsBreakfast Plate With Smoked Salmon And Eggs

🔥 500kcal • 🍚 35g • 🍗 25g • 🧈 30g

mixed greenswhole grain breadfried eggssmoked salmoncherry tomatoesavocadochia seedsseasoninglow lactosebreakfast
Breakfast Plate With Fried Eggs, Avocado, And Mixed SaladBreakfast Plate With Fried Eggs, Avocado, And Mixed Salad

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 30g

fried eggsavocadomixed salad (lettuce, tomato, cucumber, arugula)olive oilherbs (parsley or chives)gluten freelow lactosevegetarianbreakfast
Fried Eggs, Roasted Chicken, And Side SaladFried Eggs, Roasted Chicken, And Side Salad

🔥 600kcal • 🍚 10g • 🍗 50g • 🧈 40g

fried eggsroasted chickencucumbertomatogreen bell pepperolive oilgluten freelow lactoselow saltmuscle gainweight lossbreakfastdinner
Smoked Salmon, Avocado, And Cream Cheese On ToastSmoked Salmon, Avocado, And Cream Cheese On Toast

🔥 700kcal • 🍚 35g • 🍗 40g • 🧈 45g

smoked salmonavocadofried eggscream cheesebread for toastlow lactosemuscle gainweight lossbreakfast

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