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Recipes with ham perfect for dinner low lactose friendly

Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Ham And Cheese Open SandwichHam And Cheese Open Sandwich

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 28g โ€ข ๐Ÿ— 16g โ€ข ๐Ÿงˆ 13g

breadhamcheeselow lactosebreakfastlunchdinner
Chicken Cordon BleuChicken Cordon Bleu

๐Ÿ”ฅ 500kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 25g

chicken breasthamswiss cheesebread crumbsfloureggtomatogluten freehalalhindukosherlow lactosemuscle gaindinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

๐Ÿ”ฅ 315kcal โ€ข ๐Ÿš 4g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Salad With Ham And FrittersSalad With Ham And Fritters

๐Ÿ”ฅ 370kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 22g

lettucecherry tomatoeshamzucchinieggflourgluten freelow lactosemuscle gainlunchdinner
Salad With Grilled ChickenSalad With Grilled Chicken

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

chicken breastgreen peaslettucehamdillmayonnaisegluten freelow lactoselow saltlow fatlow calorieweight losslunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 1g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 23g

eggshamcheesebutterั…ะปะตะฑgluten freelow lactosebreakfastlunchdinner
Ham And Olive Pizza SliceHam And Olive Pizza Slice

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 15g

pizza doughtomato pizza saucemozzarella cheesehamblack olivesred bell pepper slicesfresh parsleyolive oillow lactoselunchdinner
Mixed Plate With Omelet, Ham, And Fresh VegetablesMixed Plate With Omelet, Ham, And Fresh Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

eggshamtomatocucumbercrab sticksoliveslow lactoseweight lossbreakfastlunchdinner
Potatoes, Ham, And Eggs MealPotatoes, Ham, And Eggs Meal

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 30g

potatoeshameggscooking oilgluten freelow lactosebreakfastlunchdinner
Omelette With VegetablesOmelette With Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggscheesetomatocucumberhamgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Buckwheat With Poached Egg, Ham, Cheese, And CucumberBuckwheat With Poached Egg, Ham, Cheese, And Cucumber

๐Ÿ”ฅ 525kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 25g

buckwheatpoached egghamcheesecucumberlow lactosebreakfastlunchdinner
Omelette With Ham And Side SaladOmelette With Ham And Side Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 20g

eggshamspinachcucumbertomatoarugulasaltpepperolive oilgluten freelow calorielow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham And TomatoesScrambled Eggs With Ham And Tomatoes

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 4g โ€ข ๐Ÿ— 28g โ€ข ๐Ÿงˆ 20g

egghamtomatoescooking oil or buttersaltblack peppergluten freelow lactoselow saltmuscle gainweight lossbreakfastdinner
Ham And Cheese SandwichHam And Cheese Sandwich

๐Ÿ”ฅ 425kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 20g

white breadhamcheesebutter or mayonnaiselow lactoselunchdinner
Open-faced Ham And Cheese SandwichOpen-faced Ham And Cheese Sandwich

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

breadhamsliced cheeselow lactoselunchdinner
Pasta With Ham, Spinach, And A Creamy Rice Flour SaucePasta With Ham, Spinach, And A Creamy Rice Flour Sauce

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 65g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 12g

pastaspinachhammilkrice flourgluten freelow lactoselunchdinner
Scrambled Eggs With Ham Or Ham And Egg OmeletteScrambled Eggs With Ham Or Ham And Egg Omelette

๐Ÿ”ฅ 315kcal โ€ข ๐Ÿš 3.5g โ€ข ๐Ÿ— 29.5g โ€ข ๐Ÿงˆ 22g

eggshamcheesegluten freelow lactosemuscle gainbreakfastlunchdinner

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