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Recipes with herbs and spices perfect for dinner low lactose friendly

Couscous With Chicken And VegetablesCouscous With Chicken And Vegetables

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

couscouschickentomatoespeascorncarrotsonionsherbs and spiceshalallow fatlow lactoseweight losslunchdinner
Grilled Chicken With Rice And SaladGrilled Chicken With Rice And Salad

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastwhite ricelettucetomatobell peppercucumbersalad dressingolive oilherbs and spicesdiabeticgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Roasted Chicken Thigh With Buckwheat And SaladRoasted Chicken Thigh With Buckwheat And Salad

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 25g

chicken thighbuckwheat (cooked)olive oillettucetomatocucumberonionlemon juicesaltpepperherbs and spicesdiabeticgluten freelow lactoselow saltmuscle gaindinner
Grilled Chicken Thighs With Boiled Potatoes And Tomato SaladGrilled Chicken Thighs With Boiled Potatoes And Tomato Salad

πŸ”₯ 650kcal β€’ 🍚 75g β€’ πŸ— 35g β€’ 🧈 25g

grilled chicken thighschickenmarinade ingredientsboiled potatoespotatoesdill for garnishtomato and onion saladtomatoesonionolive oilvinegarherbs and spiceslow lactoselunchdinner
Grilled Chicken With Mixed Vegetables And Sweet PotatoGrilled Chicken With Mixed Vegetables And Sweet Potato

πŸ”₯ 550kcal β€’ 🍚 52.5g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastsweet potato, sliced and roastedtomatoes, slicedsorrel (instead of spinach)mixed salad with beans (white beans, green beans, canned corn)olive oilherbs and spicesoniondiabeticgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Fried Or Breaded Cutlets With Creamy Sauce And SaladFried Or Breaded Cutlets With Creamy Sauce And Salad

πŸ”₯ 500kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 20g

chicken or other meatbreadcrumbseggsfloursaltpeppervegetable oilmayonnaise or yogurtherbs and spicescucumbertomatoeslow lactoselunchdinner
Pasta With Roasted Or Grilled FishPasta With Roasted Or Grilled Fish

πŸ”₯ 550kcal β€’ 🍚 57.5g β€’ πŸ— 27.5g β€’ 🧈 15g

cooked pastafishcooking oil or butterherbs and spicessaltlow lactoselunchdinner
Chicken And Vegetable Stew With Side SaladChicken And Vegetable Stew With Side Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 30g β€’ 🧈 10g

chickencarrotspeasgreen bell pepperstomatoes or tomato sauceonioncooking oillettucetomatocucumbergreen beansarugulaherbs and spicessalad dressinggluten freelow fatlow lactosemuscle gainweight losslunchdinner
Homemade MealHomemade Meal

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 50g β€’ 🧈 25g

chicken drumstickslentilsfeta cheesetomato slicesolive oilherbs and spicessaltgluten freelow lactosemuscle gainweight losslunchdinner
Balanced MealBalanced Meal

πŸ”₯ 625kcal β€’ 🍚 75g β€’ πŸ— 25g β€’ 🧈 28g

mixed greens (arugula, spinach, etc.)cherry tomatoescucumberolive oilherbs and spicescooked grain (millet, couscous, or similar)patty ingredients (chickpeas, beans, vegetables, and/or lean ground meat)cooking oillow lactosevegetarianweight losslunchdinner
Grilled Or SautΓ©ed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato SaladGrilled Or SautΓ©ed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato Salad

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastbrown ricetomatoescucumbercooking oiltomato sauceherbs and spicesgluten freelow lactoselunchdinner
Buckwheat With Vegetables And Vegetable SoupBuckwheat With Vegetables And Vegetable Soup

πŸ”₯ 525kcal β€’ 🍚 80g β€’ πŸ— 17.5g β€’ 🧈 15g

buckwheatbell peppersonionbeetrooteggplanttomatoolive oilherbs and spiceswater or vegetable brothcarrotspotatoesparsnip or turnipcelerynoodles or pastaherbssalt and pepperveganvegetarianlow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Grilled FishGrilled Fish

πŸ”₯ 1000kcal β€’ 🍚 0g β€’ πŸ— 150g β€’ 🧈 30g

fishsaltolive oilherbs and spicesdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltmuscle gainweight lossdinner
Buckwheat With Chicken Meatballs And Mushrooms, SauerkrautBuckwheat With Chicken Meatballs And Mushrooms, Sauerkraut

πŸ”₯ 500kcal β€’ 🍚 70g β€’ πŸ— 30g β€’ 🧈 25g

buckwheatchicken meatballsmushroomssauerkrautonionsgarlicsaltpepperherbs and spicescaraway seedslow lactoseweight lossmuscle gainlunchdinner
Roasted Or Grilled Chicken DrumstickRoasted Or Grilled Chicken Drumstick

πŸ”₯ 135kcal β€’ 🍚 0g β€’ πŸ— 17g β€’ 🧈 6g

chicken drumstickoil or marinadeherbs and spicesgluten freelow lactoselow carbmuscle gainweight losslunchdinner
Creamy Pasta Salad With Rice CakeCreamy Pasta Salad With Rice Cake

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 10g β€’ 🧈 10g

pastacherry tomatoescreamy dressingrice cakeherbs and spiceslow lactosevegetarianlunchdinner
Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–

πŸ”₯ 250kcal β€’ 🍚 22.5g β€’ πŸ— 22.5g β€’ 🧈 15g

ground meatbread crumbseggtomatoes or tomato sauceonionsgarliccelerycarrotsherbs and spicesolive oil or cooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Fish With SautΓ©ed VegetablesFish With SautΓ©ed Vegetables

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 15g

fishtomatoescabbageonionspepperscooking oilherbs and spicesbrothgluten freelow calorielow fatlow lactosemuscle gainweight losslunchdinner
Baked Tofu With Mixed Vegetables And Boiled EggBaked Tofu With Mixed Vegetables And Boiled Egg

πŸ”₯ 500kcal β€’ 🍚 29g β€’ πŸ— 49g β€’ 🧈 25g

tofucornpeascarrotsbell peppersboiled eggoilherbs and spiceslow fatlow lactosevegetarianmuscle gainweight losslunchdinner
Grilled Chicken With Brown Rice And Zucchini RibbonsGrilled Chicken With Brown Rice And Zucchini Ribbons

πŸ”₯ 500kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastbrown ricezucchiniolive oilsaltpepperherbs and spiceslow lactoseweight lossmuscle gainlunchdinner
Vegetable GratinVegetable Gratin

πŸ”₯ 0kcal β€’ 🍚 0g β€’ πŸ— 0g β€’ 🧈 0g

zucchinicheesesour creameggherbs and spicesoil or butterlow lactosevegetarianlunchdinner

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