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🏠 Track your food / Recipes

Recipes with milk perfect for breakfast low lactose friendly

Oatmeal With Red CurrantsOatmeal With Red Currants

πŸ”₯ 350kcal β€’ 🍚 65g β€’ πŸ— 10g β€’ 🧈 7g

oatsred currantsmilkdiabeticlow fatlow lactosevegetarianweight lossbreakfast
Milk TeaMilk Tea

πŸ”₯ 100kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 3g

milkteasugarlow lactosebreakfastdinner
ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Overnight Oats With Fruits And Chia SeedsOvernight Oats With Fruits And Chia Seeds

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 10g β€’ 🧈 10g

oatsmilkchia seedsstrawberriesblueberrieslow fatlow lactosevegetarianweight lossbreakfast
Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With MilkOpen-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 20g

whole grain breadboiled eggscucumber slicescrepescottage cheese fillingjamcoffeemilklow lactosebreakfastdinner
French ToastFrench Toast

πŸ”₯ 500kcal β€’ 🍚 62.5g β€’ πŸ— 17.5g β€’ 🧈 17.5g

breadeggsmilksugarfresh berries (such as raspberries)powdered sugarchocolate syrupbutter or oilmint leaveslow lactosevegetarianbreakfast
CrepeCrepe

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 10g β€’ 🧈 15g

floureggsmilkbuttersugarbananacoconut flakesgluten freelow lactosevegetarianbreakfastlunchdinner
Cottage CheeseCottage Cheese

πŸ”₯ 98kcal β€’ 🍚 3.4g β€’ πŸ— 11g β€’ 🧈 4.3g

milkacid (lemon juice or vinegar)saltgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With Radishes And A Side Of Muffin And JuiceOmelette With Radishes And A Side Of Muffin And Juice

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 25g

eggsmilkbutter or oilradishesfloursugarbaking powderchocolate chipsfruit juicelow lactosevegetarianweight lossbreakfast
PancakePancake

πŸ”₯ 120kcal β€’ 🍚 20g β€’ πŸ— 3g β€’ 🧈 3g

floureggsmilksugarbaking powdersaltbutter or oilgluten freelow lactosevegetarianbreakfast
Blueberry MuffinsBlueberry Muffins

πŸ”₯ 377kcal β€’ 🍚 53g β€’ πŸ— 5g β€’ 🧈 15g

all-purpose floursugarbaking powdersaltmilkvegetable oileggblueberriesvanilla extractpowdered sugarlow lactosevegetarianbreakfastlunch
Pancakes With FillingPancakes With Filling

πŸ”₯ 175kcal β€’ 🍚 21g β€’ πŸ— 4g β€’ 🧈 7g

floureggsmilkbuttersaltsugarbaking powderwaterfillinggluten freelow lactosevegetarianbreakfastlunchdinner
Matcha LatteMatcha Latte

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 6g β€’ 🧈 7g

matcha powdermilksugar or sweetenerwatervegetarianlow lactoselow fatweight lossbreakfastlunchdinner
French Toast With BerriesFrench Toast With Berries

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 20g β€’ 🧈 25g

breadeggsmilkstrawberriesblueberriesbuttermaple syrupvanilla extractcinnamonsugarmint leaveslow lactosebreakfast
Fruit KolacheFruit Kolache

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 6.5g β€’ 🧈 12.5g

all-purpose floursugaryeastmilkbutter or shorteningeggsaltfruit filling (e.g., raspberry or cherry jam)low lactosevegetarianbreakfastlunch
Pancakes With Butter And SyrupPancakes With Butter And Syrup

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 10g β€’ 🧈 20g

all-purpose flourbaking powdersugarsaltmilkeggbutter (batter)butter (on top)maple syruplow lactosebreakfastlunch
Rice Pudding With Fresh FruitRice Pudding With Fresh Fruit

πŸ”₯ 275kcal β€’ 🍚 45g β€’ πŸ— 5g β€’ 🧈 6g

cooked ricemilksugarvanilla extractstrawberriesblueberrieskiwidiabeticgluten freelow lactosevegetarianbreakfastdinner
Multi-grain Porridge Or Cereal With MilkMulti-grain Porridge Or Cereal With Milk

πŸ”₯ 200kcal β€’ 🍚 45g β€’ πŸ— 9g β€’ 🧈 5g

milkmixed grains (oats, barley, wheat, flax seeds)sweetener (sugar or honey)saltdiabeticgluten freelow fatlow lactosevegetarianbreakfast
Home-cooked Meal With Scrambled Eggs, Smoked Salmon On Bread, Roasted Or SautΓ©ed Cabbage, And Possibly SautΓ©ed ZucchiniHome-cooked Meal With Scrambled Eggs, Smoked Salmon On Bread, Roasted Or SautΓ©ed Cabbage, And Possibly SautΓ©ed Zucchini

πŸ”₯ 600kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 30g

eggsmilksmoked salmonbreadcabbageolive oil/other cooking oilzucchinilow lactosebreakfastlunch
Omelette And Quinoa-bulgur PorridgeOmelette And Quinoa-bulgur Porridge

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 20g

milkeggssaltquinoabulgurbuttergluten freelow lactosemuscle gainweight lossbreakfastlunch
French ToastFrench Toast

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 12g β€’ 🧈 15g

breadeggsmilkbutter or oilsugarcinnamonvanilla extractlow lactosevegetarianbreakfastlunch

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