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🏠 Track your food / Recipes

Recipes with parsley, fresh perfect for dinner low lactose friendly

Vegetable And Meat SoupVegetable And Meat Soup

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 10g

ground meatpotatoescarrotstomatoesonionsceleryparsleyvegetable brothdiabeticgluten freelow lactoseweight losslunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Shrimp Scampi With Pasta + ArugulaShrimp Scampi With Pasta + Arugula

πŸ”₯ 580kcal β€’ 🍚 65g β€’ πŸ— 30g β€’ 🧈 22g

shrimppastaolive oilgarlicbutterlemon juiceparsleywhite winearugulalow lactoselow fathalalkosherweight losslunchdinner
Sauteed Vegetables And Chicken LiverSauteed Vegetables And Chicken Liver

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 12g

zucchinired bell pepperyellow squashmushroomschicken liveronionsolive oilgarlicparsleydiabeticlow calorielow fatlow lactoselow saltmuscle gainlunchdinner
Π―ΠΉΡ†Π° Π‘ Шампиньонами Π›ΡƒΠΊΠΎΠΌ ΠŸΠ΅Ρ‚Ρ€ΡƒΡˆΠΊΠΎΠΉ И ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌΠ―ΠΉΡ†Π° Π‘ Шампиньонами Π›ΡƒΠΊΠΎΠΌ ΠŸΠ΅Ρ‚Ρ€ΡƒΡˆΠΊΠΎΠΉ И ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌ

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 28g

eggsmushroomsonionparsleyparmesangluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Roasted Vegetable SaladRoasted Vegetable Salad

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoolive oilsaltparsleygluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Grilled Mixed Vegetables And MeatGrilled Mixed Vegetables And Meat

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

zucchinitomatoonionred bell pepperlambpita breadparsleylow saltlow fatlow lactosegluten freemuscle gainlunchdinner
Grilled Fish With Boiled Potatoes And Cucumber-tomato SaladGrilled Fish With Boiled Potatoes And Cucumber-tomato Salad

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 10g

grilled fishboiled potatoescucumbertomatoonionparsleydiabeticgluten freehalalkosherlow calorielow fatlow lactoseweight losslunchdinner
Fried Eggs With TomatoFried Eggs With Tomato

πŸ”₯ 250kcal β€’ 🍚 6g β€’ πŸ— 14g β€’ 🧈 19g

eggstomatocooking oilsaltblack pepperparsleygluten freelow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Mashed Lentils With Grilled Chicken And Radish SaladMashed Lentils With Grilled Chicken And Radish Salad

πŸ”₯ 600kcal β€’ 🍚 45g β€’ πŸ— 55g β€’ 🧈 20g

lentilschicken breastradishescucumberparsleyolive oilsaltpepperlemon juice or vinegargluten freelow lactoselow saltmuscle gainweight losslunchdinner
Open-faced Sandwich With Cheese And VegetablesOpen-faced Sandwich With Cheese And Vegetables

πŸ”₯ 425kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 25g

whole grain breadswiss cheesecooked hamtomatocucumberquail eggsparsleygreen onionoliveslow lactoseweight losslunchdinner
Chicken Patties With Lettuce, Radish, And Carrot SticksChicken Patties With Lettuce, Radish, And Carrot Sticks

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 35g β€’ 🧈 20g

ground chickenlettuceradishescarrotsbread crumbsonioneggsaltpepperparsleyoillow fatlow lactosemuscle gainweight losslunchdinner
Chicken Alfredo PastaChicken Alfredo Pasta

πŸ”₯ 800kcal β€’ 🍚 85g β€’ πŸ— 35g β€’ 🧈 35g

pastachicken breastheavy creamparmesan cheesegarlicbuttersaltblack pepperparsleylow lactosedinner
Homemade French Fries With AioliHomemade French Fries With Aioli

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 7g β€’ 🧈 27g

potatoesvegetable oil for fryingsaltmayonnaisegarliclemon juiceparsleyblack pepperlow lactoselunchdinner
Chicken Risotto With Fresh Tomatoes And AvocadoChicken Risotto With Fresh Tomatoes And Avocado

πŸ”₯ 700kcal β€’ 🍚 90g β€’ πŸ— 30g β€’ 🧈 25g

white ricechicken thighonionmushroomolive oil or buttertomatoavocadogarlicparsleysaltpepperdiabeticgluten freelow lactosemuscle gainweight losslunchdinner
Rice With Corn And Mixed Vegetable SaladRice With Corn And Mixed Vegetable Salad

πŸ”₯ 550kcal β€’ 🍚 90g β€’ πŸ— 10g β€’ 🧈 15g

ricecorncucumbertomatoparsleyolive oilsaltpepperlemon juice or vinegarveganvegetariangluten freelow lactoselow fatlunchdinner
Chicken Patties With Mashed PotatoesChicken Patties With Mashed Potatoes

πŸ”₯ 600kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 25g

ground chickenpotatoesmilkbutteronionbread crumbs or flourparsleysaltpeppervegetable oillow lactosemuscle gainweight lossdinner
Chicken PizzaChicken Pizza

πŸ”₯ 275kcal β€’ 🍚 28g β€’ πŸ— 12g β€’ 🧈 11g

pizza doughtomato saucemozzarella cheesechickentomatoesbell peppersmushroomsolivesparsleylow lactoselunchdinner
Chicken Soup With NoodlesChicken Soup With Noodles

πŸ”₯ 240kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 10g

chicken brothboiled chicken piecesnoodlescarrotsparsleysalt and pepperlow fatlow lactoseweight losslunchdinner
Rice SoupRice Soup

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 5g

chickenchicken broth or stockcarrotsceleryonionsriceparsleysaltpepperdiabeticlow fatlow lactoselunchdinner

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