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Recipes with tomato for weight loss goals perfect for lunch low salt friendly

Hummus And Vegetables PlateHummus And Vegetables Plate

πŸ”₯ 340kcal β€’ 🍚 50g β€’ πŸ— 12g β€’ 🧈 12g

hummuscucumbertomatomixed greensbread slicediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Seasoned Tomato Slices With Sausage And OlivesSeasoned Tomato Slices With Sausage And Olives

πŸ”₯ 200kcal β€’ 🍚 8g β€’ πŸ— 6g β€’ 🧈 16g

tomatosausageolivesseasoninglow lactoselow saltmuscle gainweight losslunchdinner
Chicken With Salad + ZucchiniChicken With Salad + Zucchini

πŸ”₯ 590kcal β€’ 🍚 30g β€’ πŸ— 60g β€’ 🧈 20g

chicken breastlettucetomatocucumberolive oilzucchinisaltpeppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Tuna Salad With Avocado And BeansTuna Salad With Avocado And Beans

πŸ”₯ 450kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 25g

tunaavocadobeanslettucetomatoolive oillemon juicediabeticgluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Cottage Cheese SaladCottage Cheese Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 27g β€’ 🧈 17g

cottage cheesetomatocucumbergreen onionsaltgluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
TomatoTomato

πŸ”₯ 18kcal β€’ 🍚 3.9g β€’ πŸ— 0.9g β€’ 🧈 0.2g

tomatogluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Vegetable Omelette With SidesVegetable Omelette With Sides

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 20g

eggsmixed vegetablesavocadobreadhamtomatolettucemushroomsvegetariangluten freelow saltlow fatweight lossbreakfastlunch
Buckwheat With Vegetables And Cold CutBuckwheat With Vegetables And Cold Cut

πŸ”₯ 250kcal β€’ 🍚 36g β€’ πŸ— 12g β€’ 🧈 7g

buckwheattomatoavocadoonioncold cut (like turkey or chicken)gluten freelow fatlow lactoselow saltweight losslunchdinner
Roasted Vegetable SaladRoasted Vegetable Salad

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoolive oilsaltparsleygluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Grilled Chicken With Cucumber And Tomato SaladGrilled Chicken With Cucumber And Tomato Salad

πŸ”₯ 340kcal β€’ 🍚 18g β€’ πŸ— 45g β€’ 🧈 9g

chicken breastcucumbertomatolemon juicesaltpepperlow fatlow saltgluten freelow calorielow lactosediabeticweight losslunchdinner
Salad With Chicken, Eggs, Cucumber, And TomatoSalad With Chicken, Eggs, Cucumber, And Tomato

πŸ”₯ 420kcal β€’ 🍚 16g β€’ πŸ— 38g β€’ 🧈 24g

chicken breasthard-boiled eggscucumbertomatofish roecrispbreadcream cheeselow calorielow fatlow saltgluten freeweight losslunchdinner
Grilled Fish With Vegetables And FlatbreadGrilled Fish With Vegetables And Flatbread

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 40g β€’ 🧈 20g

fish (whole)tomatocucumberspinachflatbreadolive oillow calorielow fatlow lactoselow saltdiabeticweight losslunchdinner
Mixed Healthy PlateMixed Healthy Plate

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 20g

boiled cauliflowerboiled broccoliavocadotomatofried eggcream cheeseslice of breaddiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
Grilled WrapGrilled Wrap

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 18g

tortillachicken breastlettucetomatocheddar cheesemayonnaiselow saltlow fatmuscle gainweight lossbreakfastlunchdinner
Grilled Fish With SaladGrilled Fish With Salad

πŸ”₯ 320kcal β€’ 🍚 10g β€’ πŸ— 30g β€’ 🧈 18g

fish filletlettucetomatocucumberolive oildiabeticgluten freehalalhindukosherlow calorielow fatlow saltweight losslunchdinner
Boiled Eggs With Vegetables And HummusBoiled Eggs With Vegetables And Hummus

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 15g

boiled eggstomatocucumberhummusgluten freelow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Poached Eggs With SautΓ©ed Spinach And AvocadoPoached Eggs With SautΓ©ed Spinach And Avocado

πŸ”₯ 330kcal β€’ 🍚 12g β€’ πŸ— 16g β€’ 🧈 25g

eggsspinachavocadotomatogluten freelow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Vegetable SaladVegetable Salad

πŸ”₯ 120kcal β€’ 🍚 24g β€’ πŸ— 3g β€’ 🧈 1g

cucumbertomatobeetrootcornherbsgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Salmon Arugula SaladSalmon Arugula Salad

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 20g

salmonarugulaavocadotomatoolive oilgluten freelow calorielow lactoselow saltweight losslunchdinner
Π‘Π°Π»Π°Ρ‚ Π‘ ΠšΠ°Π»ΡŒΠΌΠ°Ρ€ΠΎΠΌΠ‘Π°Π»Π°Ρ‚ Π‘ ΠšΠ°Π»ΡŒΠΌΠ°Ρ€ΠΎΠΌ

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 6g

squidlettucetomatocucumberolive oillemon juicesaltpeppergluten freelow calorielow fatlow saltdiabeticweight losslunchdinner

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