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🏠 Track your food / Recipes

Recipes with cheese perfect for lunch low salt friendly

Eggs With Avocado SaladEggs With Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 18g β€’ 🧈 26g

eggsavocadolettucecheeseherbsgluten freelow saltvegetarianweight lossbreakfastlunchdinner
Burrito With Tortilla ChipsBurrito With Tortilla Chips

πŸ”₯ 600kcal β€’ 🍚 80g β€’ πŸ— 20g β€’ 🧈 25g

tortillariceblack beanscheesesalsaground beeftortilla chipsspicesvegetablesgluten freehalalkosherlow calorielow fatlow lactoselow saltvegetarianmuscle gainweight losslunchdinner
Omelette With CucumbersOmelette With Cucumbers

πŸ”₯ 300kcal β€’ 🍚 8g β€’ πŸ— 18g β€’ 🧈 22g

eggscheesebell pepperscucumbersolive oildiabeticgluten freehalalhindukosherlow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Stuffed Bell PepperStuffed Bell Pepper

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 6g β€’ 🧈 6g

red bell pepperricecheesevegetables (mixed)gluten freelow calorielow saltweight losslunchdinner
Grilled Chicken With Cheese, Buckwheat, And Mixed SaladGrilled Chicken With Cheese, Buckwheat, And Mixed Salad

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 15g

grilled chicken breastcheesebuckwheatcabbagetomatocucumbercorngluten freelow fatlow lactoselow saltmuscle gainlunchdinner
ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ°ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ°

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 10g β€’ 🧈 15g

zucchinicheeseeggsflourmilkseasoningslow saltvegetarianweight lossbreakfastlunchdinner
Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Cooked Potatoes, Bread, And SalmonCooked Potatoes, Bread, And Salmon

πŸ”₯ 600kcal β€’ 🍚 110g β€’ πŸ— 35g β€’ 🧈 15g

potatoesgarlic breadsalmoncheesehalalhindukosherlow saltlunchdinner
Open-faced SandwichOpen-faced Sandwich

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 12g β€’ 🧈 14g

breadcheesecucumbersalamibutterleaf garnishvegetarianveganlow saltlow fatgluten freediabeticweight lossmuscle gainbreakfastlunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Chicken And Asparagus VerdureChicken And Asparagus Verdure

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastasparaguspastry doughcheesetomato sauceolivegluten freehalallow calorielow fatlow lactoselow saltweight losslunchdinner
Boiled Eggs With Cheese, Cucumber, And Smoked SalmonBoiled Eggs With Cheese, Cucumber, And Smoked Salmon

πŸ”₯ 364kcal β€’ 🍚 6g β€’ πŸ— 30g β€’ 🧈 23g

boiled eggscucumbercheesesmoked salmonlow saltgluten freelow lactoselow fatlow caloriediabeticweight lossbreakfastlunchdinner
Grilled Chicken With VegetablesGrilled Chicken With Vegetables

πŸ”₯ 300kcal β€’ 🍚 12g β€’ πŸ— 35g β€’ 🧈 12g

chicken breastbroccolicherry tomatoesred onionmushroomscheesegluten freelow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Assorted Dishes (potato Salad, Roasted Chicken, Beet Salad, Herring Salad, Etc.)Assorted Dishes (potato Salad, Roasted Chicken, Beet Salad, Herring Salad, Etc.)

πŸ”₯ 0kcal β€’ 🍚 0g β€’ πŸ— 0g β€’ 🧈 0g

potatoeschickenbeetherringmayonnaisemixed vegetables (peas, carrots)sour creampickleslettuceeggsdoughnutssliced meats (salami, ham)cheesesodadiabeticgluten freelow lactoselow saltlunchdinner
Boiled Eggs With Cheese And PolentaBoiled Eggs With Cheese And Polenta

πŸ”₯ 500kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 30g

hard boiled eggscheesepolentabutterlow saltgluten freebreakfastlunch
Grilled Fish With Salad And Brussels SproutsGrilled Fish With Salad And Brussels Sprouts

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 20g

grilled fishbrussels sproutslettucetomatocucumbercheesedillseasoninggluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Crepe Or Omelet With Various Fillings And A Side SaladCrepe Or Omelet With Various Fillings And A Side Salad

πŸ”₯ 550kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 27g

eggs or crepe batter mixcheeseham or baconmixed greenssliced tomatoessliced cucumberssour cream or creme fraichecottage cheesecut fruits (e.g., bananas, apples)possible honey or syrup drizzlegluten freelow lactoselow saltvegetarianweight lossbreakfastlunch
Mushroom Omelette With SaladMushroom Omelette With Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

eggsmushroomsmixed salad leavestomatoesonioncheeseolive oilgluten freelow lactoselow saltweight lossbreakfastlunchdinner
Omelette With Avocado And TunaOmelette With Avocado And Tuna

πŸ”₯ 500kcal β€’ 🍚 20g β€’ πŸ— 40g β€’ 🧈 30g

eggsavocadocanned tunacheesespinachcooking oil or butterdiabeticgluten freelow lactoselow saltmuscle gainweight lossbreakfastlunchdinner

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