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Recipes with egg perfect for lunch low salt friendly

Boiled EggBoiled Egg

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggdiabeticgluten freehindukosherlow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Hard-boiled EggHard-boiled Egg

πŸ”₯ 78kcal β€’ 🍚 1g β€’ πŸ— 6g β€’ 🧈 5g

egggluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Pan-fried Patties With BuckwheatPan-fried Patties With Buckwheat

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

ground meatbuckwheatonioneggbreadcrumbsoilsaltpeppergluten freehalalkosherlow fatlow lactoselow saltlunchdinner
Buckwheat Porridge With Egg, Tuna, And CornBuckwheat Porridge With Egg, Tuna, And Corn

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

buckwheateggtunacorngluten freelow lactoselow saltweight lossmuscle gainbreakfastlunchdinner
Egg, Cucumber, And Broccoli PlateEgg, Cucumber, And Broccoli Plate

πŸ”₯ 120kcal β€’ 🍚 6g β€’ πŸ— 11g β€’ 🧈 6g

eggcucumberbroccoligluten freelow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Mixed Plate With Egg, Ham, And VegetablesMixed Plate With Egg, Ham, And Vegetables

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 28g β€’ 🧈 20g

egghamvegetableslow calorielow saltgluten freemuscle gainweight lossbreakfastlunchdinner
Π’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry BeverageΠ’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry Beverage

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 40g β€’ 🧈 18g

Ρ‚ΡƒΠ½Π΅Ρ†ΡŒΠΎΠ³Ρ–Ρ€ΠΎΠΊΡΠΈΡ€ Ρ„Π΅Ρ‚Π°eggwhole wheat wrapmixed berriesgreek yogurtlow lactoselow fatlow saltlow calorieweight lossbreakfastlunchdinner
Egg And Avocado SaladEgg And Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

eggavocadospinachmushroomstomatoesgluten freeketolow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Smoked Salmon With Avocado And EggsSmoked Salmon With Avocado And Eggs

πŸ”₯ 450kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 35g

smoked salmonavocadoeggbreadmushroomsdillgluten freelow calorielow fatlow lactoselow saltdiabeticweight lossbreakfastlunch
Avocado Toast With Fried Egg And Cucumber SlicesAvocado Toast With Fried Egg And Cucumber Slices

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 22g

avocadowhole grain breadeggcucumberolive oilhalalhindukosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And ArugulaSalmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 45g β€’ 🧈 25g

salmonbuckwheatcucumbereggradishonionarugulagluten freelow saltlow lactosemuscle gainweight losslunchdinner
Egg And Greens SaladEgg And Greens Salad

πŸ”₯ 180kcal β€’ 🍚 5g β€’ πŸ— 12g β€’ 🧈 12g

egggreens (spinach, arugula)grated cheese (parmesan)gluten freelow calorielow lactoselow saltvegetarianlunchdinner
Fried Egg With Turkey BaconFried Egg With Turkey Bacon

πŸ”₯ 210kcal β€’ 🍚 2g β€’ πŸ— 18g β€’ 🧈 15g

eggturkey baconlow fatlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Pancakes With Strawberries, Bananas, And Nut ButterPancakes With Strawberries, Bananas, And Nut Butter

πŸ”₯ 600kcal β€’ 🍚 85g β€’ πŸ— 15g β€’ 🧈 30g

whole wheat floureggmilkbananastrawberriesnut butterbaking powdersaltsugar or alternative sweeteneroil or butter for cookingvegetarianlow saltbreakfastlunch
Boiled Eggs With BuckwheatBoiled Eggs With Buckwheat

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 12g

eggbuckwheatdiabeticgluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried EggFried Egg

πŸ”₯ 90kcal β€’ 🍚 0g β€’ πŸ— 6g β€’ 🧈 7g

eggdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltmuscle gainbreakfastlunchdinner
Seasoned Grilled Or Fried Chicken Breast With Hard-boiled Egg SlicesSeasoned Grilled Or Fried Chicken Breast With Hard-boiled Egg Slices

πŸ”₯ 310kcal β€’ 🍚 1g β€’ πŸ— 38g β€’ 🧈 17g

chicken breasteggolive oil or cooking oildiabeticgluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Hard-boiled EggsHard-boiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1g β€’ πŸ— 13g β€’ 🧈 11g

egggluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Balanced Meal With Chicken, Vegetables, And Sweet PotatoBalanced Meal With Chicken, Vegetables, And Sweet Potato

πŸ”₯ 530kcal β€’ 🍚 53g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastseggbell peppersonionsgreen beanscarrotssweet potatocooking oildiabeticlow fatlow saltmuscle gainweight losslunchdinner

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