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Recipes with butter or oil for muscle gain goals perfect for dinner

Grilled Chicken With Salad And Mushroom Cream SauceGrilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

chickenolive oilspicesfresh tomatoescucumbergreen onionsspinacholive oil (dressing)vinegar or lemon juicesalt and peppermushroomscreamonions or shallotsgarlicbutter or oilfresh herbslow lactosemuscle gainweight losslunchdinner
Cheese Omelette Without BreadCheese Omelette Without Bread

🔥 300kcal • 🍚 2g • 🍗 20g • 🧈 23g

eggscheesebutter or oilsaltpepperlow carbgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Baked Pasta Or CasseroleBaked Pasta Or Casserole

🔥 550kcal • 🍚 50g • 🍗 30g • 🧈 20g

pastacheesechicken or seafoodcream or milkbutter or oillow lactosemuscle gaindinner
Omelette With Tomato SlicesOmelette With Tomato Slices

🔥 350kcal • 🍚 7g • 🍗 25g • 🧈 25g

eggscheesemilk or creamtomatobutter or oilgluten freelow lactoselow carbmuscle gainbreakfastlunchdinner
Fried Eggs With Cheese On ToastFried Eggs With Cheese On Toast

🔥 550kcal • 🍚 40g • 🍗 30g • 🧈 30g

breadeggscheesebutter or oilgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Ham OmeletteHam Omelette

🔥 300kcal • 🍚 2g • 🍗 22g • 🧈 22g

eggshambutter or oilsaltpepperlow carbgluten freemuscle gainbreakfastlunchdinner
Omelette With TomatoesOmelette With Tomatoes

🔥 400kcal • 🍚 10g • 🍗 25g • 🧈 30g

eggsmilk or creamcheesebutter or oilsaltpeppercherry tomatoesgluten freelow calorielow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Egg In A Hole With Hot Dogs, Tomatoes, And CucumbersEgg In A Hole With Hot Dogs, Tomatoes, And Cucumbers

🔥 650kcal • 🍚 52g • 🍗 35g • 🧈 40g

breadeggshot dogstomatocucumberbutter or oilmuscle gainbreakfastlunchdinner
Baked OmeletteBaked Omelette

🔥 250kcal • 🍚 3g • 🍗 16g • 🧈 20g

eggsmilk or creamcheesebutter or oilsaltpepperadditional herbs or vegetablesdiabeticgluten freelow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Plain OmelettePlain Omelette

🔥 200kcal • 🍚 2g • 🍗 14g • 🧈 15g

eggsbutter or oilgluten freelow carbvegetarianmuscle gainbreakfastlunchdinner
Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce GarnishGrilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish

🔥 500kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breastpotatoesbutter or oilmilk or creamflourbeetrootcroutonslettucelow lactoselow saltweight lossmuscle gaindinner
Scrambled Eggs With BreadScrambled Eggs With Bread

🔥 400kcal • 🍚 30g • 🍗 22g • 🧈 22g

eggsbutter or oilsaltbreadpeppermuscle gainbreakfastlunchdinner
Omelette With KetchupOmelette With Ketchup

🔥 150kcal • 🍚 5g • 🍗 12g • 🧈 10g

eggssaltpepperbutter or oilketchupgluten freelow lactosemuscle gainbreakfastlunchdinner
Omelette With Salmon, Toast, And Salad With AvocadoOmelette With Salmon, Toast, And Salad With Avocado

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggssalmoncheesewhole grain breadmixed salad greensolive oil or dressingsaltpepperherbsbutter or oilavocadogluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Scrambled Eggs With Sausage And BuckwheatScrambled Eggs With Sausage And Buckwheat

🔥 650kcal • 🍚 85g • 🍗 35g • 🧈 20g

buckwheat, cookedeggssliced sausagebutter or oilgreen onions or chivessalt and pepperpicklesmuscle gainweight lossbreakfastlunchdinner
Scrambled EggsScrambled Eggs

🔥 200kcal • 🍚 2g • 🍗 14g • 🧈 15g

eggssaltbutter or oilgluten freevegetarianmuscle gainbreakfastlunchdinner

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