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Recipes with cooking oil or butter for muscle gain goals perfect for breakfast

Fried Eggs And Sliced Cucumbers Breakfast Plate

🔥 350kcal • 🍚 7.5g • 🍗 22.5g • 🧈 25g

eggs cucumbers meat cooking oil or butter muscle gain weight loss breakfast

🔥 300kcal • 🍚 3g • 🍗 20g • 🧈 25g

eggs green onions or spinach cooking oil or butter salt pepper gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

Scrambled Egg With Ham And Vegetables

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

eggs ham broccoli cauliflower cheese salt pepper cooking oil or butter low lactose gluten free muscle gain weight loss breakfast lunch dinner

Poached Eggs With Grains Or Minced Meat

🔥 425kcal • 🍚 45g • 🍗 25g • 🧈 20g

eggs ground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or butter salt spices gluten free low lactose weight loss muscle gain breakfast lunch dinner

Scrambled Eggs With Cherry Tomatoes And Sautéed Mushrooms

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 22.5g

eggs cherry tomatoes mushrooms cooking oil or butter salt pepper low lactose gluten free weight loss muscle gain breakfast dinner

Scrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggs rolled oats smoked salmon salt pepper cooking oil or butter diabetic gluten free low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Ham And Tomatoes

🔥 300kcal • 🍚 4g • 🍗 28g • 🧈 20g

egg ham tomatoes cooking oil or butter salt black pepper gluten free low lactose low salt muscle gain weight loss breakfast dinner

Omelette With Turkey Slices And Cheese

🔥 400kcal • 🍚 3g • 🍗 40g • 🧈 25g

eggs turkey slices cheese salt pepper cooking oil or butter herbs or spices gluten free low carb muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Broccoli And Chicken

🔥 400kcal • 🍚 15g • 🍗 45g • 🧈 20g

chicken breast eggs broccoli sesame seeds cooking oil or butter salt pepper herbs or seasonings low lactose low salt muscle gain breakfast lunch

Ham And Cheese Omelette With Raw Vegetables

🔥 350kcal • 🍚 8g • 🍗 22g • 🧈 25g

eggs ham cheese tomato cucumber cooking oil or butter low lactose low calorie low carb muscle gain weight loss breakfast lunch

Omelette With Avocado And Tuna

🔥 500kcal • 🍚 20g • 🍗 40g • 🧈 30g

eggs avocado canned tuna cheese spinach cooking oil or butter diabetic gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Spinach And Egg Scramble

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs spinach cheese onion salt pepper cooking oil or butter gluten free low carb vegetarian muscle gain breakfast lunch dinner

Scrambled Eggs With Tomatoes And Cheese

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 30g

eggs cherry tomatoes cheese cooking oil or butter low lactose muscle gain weight loss breakfast lunch dinner

Vegetable Omelette

🔥 300kcal • 🍚 6g • 🍗 20g • 🧈 22g

eggs tomato green onions cheese (feta assumed)spinach or another leafy green salt pepper cooking oil or butter gluten free low calorie low carb vegetarian weight loss muscle gain breakfast lunch

Scrambled Eggs With Smoked Salmon, Spinach Salad, And Caviar-topped Toast

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggs smoked salmon spinach bread caviar cooking oil or butter low lactose muscle gain weight loss breakfast

Breakfast Plate With Fried Eggs, Smoked Salmon, Avocado, Cheese, And Bread

🔥 600kcal • 🍚 35g • 🍗 35g • 🧈 40g

eggs smoked salmon avocado cheese bread fresh dill cooking oil or butter low lactose muscle gain weight loss breakfast

Fried Eggs With Whole Wheat Toast

🔥 300kcal • 🍚 28g • 🍗 20g • 🧈 14g

eggs whole wheat bread cooking oil or butter gluten free low lactose muscle gain weight loss breakfast lunch dinner

Omelette With Vegetables

🔥 350kcal • 🍚 7g • 🍗 22g • 🧈 24g

eggs tomato cheese cucumber milk or cream cooking oil or butter salt and pepper gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

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