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Recipes with grilled chicken for muscle gain goals perfect for lunch

Grilled Chicken With Bread And Sauce

🔥 550kcal • 🍚 40g • 🍗 50g • 🧈 20g

grilled chicken bread tomato sauce low fat low lactose low salt muscle gain lunch dinner

Grilled Chicken With Vegetables And Peas

🔥 300kcal • 🍚 25g • 🍗 30g • 🧈 10g

grilled chicken peas bell peppers zucchini arugula olive oil lemon gluten free low calorie low fat muscle gain weight loss lunch dinner

Grilled Chicken Plate With Sweet Potato Fries And Caprese Salad

🔥 670kcal • 🍚 56g • 🍗 42g • 🧈 30g

grilled chicken sweet potato fries tomato cucumber mozzarella cheese pesto sauce skyrette olive oil low lactose gluten free muscle gain weight loss lunch dinner

Chicken Salad Bowl

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

grilled chicken lettuce tomatoes carrots edamame cheddar cheese salad dressing gluten free low calorie low fat low lactose low salt weight loss muscle gain lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Grilled Chicken With Mixed Vegetables And Fresh Salad

🔥 550kcal • 🍚 35g • 🍗 30g • 🧈 25g

grilled chicken broccoli green beans cauliflower/carrots mix lettuce tomato cucumber onion salad dressing/oil spices/herbs salt low calorie low fat gluten free muscle gain weight loss lunch dinner

Homemade Grilled Chicken And Cheese Noodle Salad

🔥 650kcal • 🍚 50g • 🍗 50g • 🧈 25g

grilled chicken cheese (cheddar)rice noodles vegetables (carrot, herbs)low lactose muscle gain weight loss lunch dinner

Custom Salad With Grilled Chicken And Vegetables

🔥 500kcal • 🍚 30g • 🍗 35g • 🧈 20g

lettuce grilled chicken cherry tomatoes corn boiled egg whites cheese (feta or mozzarella)salad dressing (balsamic glaze)seeds or nuts (sesame seeds)gluten free low lactose low calorie muscle gain weight loss lunch dinner

Mixed Grilled And Fresh Salad Plate With Kiwi

🔥 550kcal • 🍚 75g • 🍗 30g • 🧈 15g

grilled chicken corn shredded lettuce grated carrot sunflower seeds or mixed seeds scrambled eggs kiwi slices vegetarian muscle gain weight loss lunch dinner

Chicken Quesadilla

🔥 700kcal • 🍚 50g • 🍗 35g • 🧈 30g

tortilla grilled chicken shredded cheese (cheddar and monterey jack)fajita vegetables (onions and bell peppers)salsa sour cream low lactose muscle gain lunch dinner

Grilled Chicken With Couscous And Salad

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled chicken chicken leg olive oil spices (salt, pepper, etc.)couscous (cooked)dry couscous water or chicken broth salad mix lettuce mixed greens (radicchio, endive, etc.)cherry tomatoes salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Mixed Green Salad

🔥 470kcal • 🍚 43g • 🍗 38g • 🧈 15g

grilled chicken buckwheat mixed greens olive oil or salad dressing tomatoes cucumbers onions various herbs gluten free low fat weight loss muscle gain lunch dinner

Grilled Chicken And Couscous Salad With Roasted Tomatoes And Vegetable Puree

🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 25g

grilled chicken couscous mixed greens for salad roasted tomatoes vegetable puree olive oil spices/seasonings low lactose gluten free muscle gain weight loss lunch dinner

Custom Protein And Vegetable Bowl With Brown Rice

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

grilled chicken mixed salad greens diced apples roasted sweet potatoes red onion feta cheese nuts and seeds brown rice gluten free low fat low lactose muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 15g • 🍗 20g • 🧈 25g

romaine lettuce grilled chicken parmesan cheese croutons cherry or grape tomatoes caesar salad dressing low calorie low carb muscle gain weight loss lunch dinner

Homemade Meal With Risotto, Grilled Chicken, Fresh Vegetables, Feta Cheese, Sauerkraut

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 25g

risotto grilled chicken cucumber cherry tomatoes radishes feta cheese sauerkraut or pickled cabbage gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Tomato Sauce And Barley

🔥 750kcal • 🍚 110g • 🍗 45g • 🧈 15g

grilled chicken barley, cooked tomato sauce vegetables in sauce herbs and spices cooking oil low fat low lactose muscle gain weight loss lunch dinner

🔥 725kcal • 🍚 60g • 🍗 50g • 🧈 35g

grilled chicken eggplant with sauce cucumber tomatoes cabbage (shredded)boiled egg low fat gluten free muscle gain weight loss lunch dinner

Grilled Chicken Salad With Flatbread

🔥 350kcal • 🍚 35g • 🍗 30g • 🧈 13g

grilled chicken tomato cucumber flatbread low calorie low fat weight loss muscle gain lunch dinner

Mixed Vegetable And Rice Dish

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 30g

rice mixed vegetables (carrots, corn, peas)grilled chicken boiled egg cheese slices salad (mixed greens, corn, beans, cheese cubes, cherry tomatoes)oil or dressing coffee or hot chocolate muscle gain weight loss lunch dinner

Grilled Chicken With Couscous And Pickled Jalapeños

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled chicken couscous pickled jalapeños olive oil or butter spices and herbs tea with milk low lactose muscle gain weight loss lunch dinner

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