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Recipes with onions for muscle gain goals perfect for lunch

Buckwheat And Chicken Bowl

🔥 300kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat groats chicken breast carrots onions gluten free low fat muscle gain weight loss lunch dinner

Омлет З Томатами І Цибулею З Сиром І Шинкою

🔥 350kcal • 🍚 5g • 🍗 24g • 🧈 25g

eggs tomatoes onions cheese ham low lactose muscle gain breakfast lunch dinner

Chicken And Vegetables With Pasta

🔥 400kcal • 🍚 45g • 🍗 35g • 🧈 10g

chicken breast bell peppers tomatoes onions pasta low lactose low fat muscle gain weight loss lunch dinner

Eggs With Refried Beans, Onions, And Tortillas

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 15g

eggs refried beans onions tortillas vegetarian muscle gain breakfast lunch dinner

Shakshuka With Mixed Greens

🔥 320kcal • 🍚 26g • 🍗 14g • 🧈 18g

tomatoes bell peppers onions garlic mixed greens eggs olive oil spices beans gluten free kosher low calorie low fat low salt vegetarian muscle gain weight loss breakfast lunch dinner

Sauteed Vegetables And Chicken Liver

🔥 250kcal • 🍚 15g • 🍗 18g • 🧈 12g

zucchini red bell pepper yellow squash mushrooms chicken liver onions olive oil garlic parsley diabetic low calorie low fat low lactose low salt muscle gain lunch dinner

Braised Chicken With Vegetables

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 15g

chicken carrots bell peppers onions soy sauce garlic olive oil gluten free low fat muscle gain weight loss lunch dinner

Stuffed Cabbage Rolls

🔥 250kcal • 🍚 28g • 🍗 12g • 🧈 10g

cabbage rice ground meat (beef or pork)carrots tomato sauce onions spices kosher halal muscle gain weight loss lunch dinner

Stir Fried Chicken With Vegetables

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

chicken bell peppers onions soy sauce oil garlic ginger diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Stuffed Cabbage Rolls

🔥 300kcal • 🍚 35g • 🍗 14g • 🧈 12g

cabbage ground meat rice tomato sauce onions garlic salt pepper low salt muscle gain lunch dinner

Vegetable Risotto With Chicken Fillet (100g)

🔥 520kcal • 🍚 75g • 🍗 25g • 🧈 15g

rice vegetable broth mixed vegetables (carrots, peas, bell peppers)onions parmesan cheese olive oil chicken fillet gluten free halal kosher muscle gain lunch dinner

Baked Eggs With Spinach And Mushrooms

🔥 350kcal • 🍚 15g • 🍗 20g • 🧈 25g

eggs spinach mushrooms onions olive oil mixed greens sunflower seeds low calorie gluten free low fat vegetarian weight loss muscle gain breakfast lunch dinner

Buckwheat With Ground Meat And Carrots

🔥 250kcal • 🍚 40g • 🍗 12g • 🧈 5g

buckwheat ground meat carrots onions gluten free halal kosher muscle gain lunch dinner

Eggs With Vegetables

🔥 250kcal • 🍚 8g • 🍗 14g • 🧈 18g

eggs bell peppers onions herbs gluten free low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Картопля В Вершковому Соусі, Sautéed Liver With Onions, And Shredded Cabbage

🔥 780kcal • 🍚 95g • 🍗 36g • 🧈 30g

картопля вершковий соус liver onions cabbage gluten free na muscle gain weight loss lunch dinner

Beef Stew With Israeli Couscous

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 15g

beef israeli couscous mushrooms onions carrots beef broth olive oil muscle gain lunch dinner

Chicken Potato Soup With A Dollop Of Cottage Cheese

🔥 250kcal • 🍚 30g • 🍗 20g • 🧈 8g

chicken breast potatoes carrots onions cottage cheese chicken broth dill gluten free low lactose muscle gain weight loss lunch dinner

Tomato Slices And Lentil Curry

🔥 350kcal • 🍚 60g • 🍗 25g • 🧈 10g

tomatoes lentils water salt spices oil garlic onions herbs diabetic gluten free low fat low lactose vegan vegetarian muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 20g • 🍗 25g • 🧈 20g

Beef And Potato Stew (modified To Pork And Potato Stew)

🔥 300kcal • 🍚 27.5g • 🍗 25g • 🧈 15g

pork potatoes carrots mushrooms onions beef broth or stock cooking oil or butter garlic salt pepper other herbs/spices gluten free low lactose muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 25g • 🍗 20g • 🧈 12g

ground meat carrots potatoes celery onions parsley salt pepper stock or water flour or breadcrumbs oil low calorie low fat gluten free muscle gain weight loss lunch dinner

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