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Recipes with salt for muscle gain goals perfect for dinner

Cheese OmeletteCheese Omelette

πŸ”₯ 380kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 30g

eggscheesebuttersaltpeppervegetarianmuscle gainweight lossbreakfastlunchdinner
Octopus SaladOctopus Salad

πŸ”₯ 200kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 10g

octopusarugulapotatoesolive oillemon juicesaltblack peppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Spaghetti With Mushrooms And Salad + 80g Chicken FilletSpaghetti With Mushrooms And Salad + 80g Chicken Fillet

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

spaghettimushroomssalad greenschicken filletolive oilparmesan cheeselemon juicesaltpepperlow lactosehalalkosherlow fatmuscle gainweight losslunchdinner
Breaded Squid With Beetroot SaladBreaded Squid With Beetroot Salad

πŸ”₯ 430kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 18g

breaded squidbeetrootlettuceolive oillemon juicesaltpepperlow caloriehigh proteinmuscle gainweight losslunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Chicken Meatballs With Buckwheat And Mixed SaladChicken Meatballs With Buckwheat And Mixed Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

chickenbuckwheatmixed salad greensolive oilsaltpepperlow fatdiabeticweight lossmuscle gainlunchdinner
Cottage Cheese SaladCottage Cheese Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 27g β€’ 🧈 17g

cottage cheesetomatocucumbergreen onionsaltgluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Linguine Alle Vongole (linguine With Clams)Linguine Alle Vongole (linguine With Clams)

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 28g β€’ 🧈 15g

linguineclamsolive oilgarliccherry tomatoeswhite wineparsleyred pepper flakessaltblack peppermuscle gainlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

πŸ”₯ 315kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 14g β€’ 🧈 12g

cabbageground meatricetomato sauceonionsgarlicsaltpepperlow saltmuscle gainlunchdinner
Grilled Chicken BreastGrilled Chicken Breast

πŸ”₯ 165kcal β€’ 🍚 0g β€’ πŸ— 31g β€’ 🧈 3.6g

chicken breastolive oilgarlic powderpaprikasaltblack peppergluten freelow calorielow fatlow saltmuscle gainweight losslunchdinner
Open-faced Turkey Sandwich With Vegetable Salad And AvocadoOpen-faced Turkey Sandwich With Vegetable Salad And Avocado

πŸ”₯ 375kcal β€’ 🍚 40g β€’ πŸ— 23g β€’ 🧈 15g

turkey sliceswhole grain breadavocadocucumbertomatopumpkin seedsolive oilblack peppersaltlow lactoselow fatlow caloriediabeticweight lossmuscle gainlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 247kcal β€’ 🍚 42g β€’ πŸ— 13g β€’ 🧈 4g

whole wheat flourwateryeastsaltsesame seedsdiabetickosherlow fatvegetarianveganweight lossmuscle gainbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 5g

whole grain flouryeastsaltseeds (e.g., sesame, sunflower)watervegetarianveganlow fatlow saltlow calorielow lactoseweight lossmuscle gainbreakfastlunchdinner
Chicken Avocado PastaChicken Avocado Pasta

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 20g

chickenpastaavocadomayonnaisesaltpeppermuscle gainweight losslunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Dumplings With Fresh SaladDumplings With Fresh Salad

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 12g

dumplingscabbagecucumberparsleydillsaltpepperlow fatlow saltmuscle gainweight losslunchdinner
Grilled FishGrilled Fish

πŸ”₯ 232kcal β€’ 🍚 0g β€’ πŸ— 45g β€’ 🧈 5g

fisholive oilsaltblack pepperlemon juicelow calorielow fatlow lactoselow saltgluten freeweight lossmuscle gainlunchdinner
Vegetable Beef Soup With QuesadillaVegetable Beef Soup With Quesadilla

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 10g

beefcarrotsceleryoniongarlictortillacheeseolive oilsaltpeppermuscle gainweight losslunchdinner
Roast ChickenRoast Chicken

πŸ”₯ 980kcal β€’ 🍚 0g β€’ πŸ— 80g β€’ 🧈 72g

whole chickenolive oilsaltpeppergarlicherbsgluten freelow lactoselow saltmuscle gainweight losslunchdinner

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