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Recipes with salt and pepper for muscle gain goals perfect for dinner

Grilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

Grilled Salmon With Cream Sauce And Black Rice

🔥 700kcal • 🍚 70g • 🍗 45g • 🧈 30g

salmon fillet black rice cream sauce onions or shallots olive oil hemp seeds capers pine nuts or chopped nuts fresh herbs salt and pepper gluten free muscle gain weight loss dinner

Tuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain bread canned tuna mayonnaise hard-boiled eggs salt and pepper diabetic low lactose weight loss muscle gain lunch dinner

Custom Healthy Salad With Grilled Chicken

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 15g

fried fish hard-boiled eggs arugula cucumber broccoli chickpeas olive oil and/or vinaigrette dressing salt and pepper diabetic gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Mixed Leafy Greens Salad With Sautéed Beef, Avocado Slices, And Fried Eggs

🔥 550kcal • 🍚 15g • 🍗 35g • 🧈 40g

mixed leafy greens (spinach, arugula, chard, etc.)sautéed beef avocado eggs (2 whole eggs)sesame seeds cooking oil for eggs (olive oil, coconut oil, etc.)salt and pepper muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

shrimp mixed greens (lettuce, arugula, etc.)cherry tomatoes fresh herbs like parsley olive oil vinegar or lemon juice salt and pepper garlic diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grilled Salmon With Asparagus And Broccoli

🔥 600kcal • 🍚 25g • 🍗 50g • 🧈 30g

salmon fillet asparagus broccoli parmesan cheese olive oil lemon slice herbs (parsley or dill)garlic salt and pepper gluten free low calorie low carb low lactose muscle gain weight loss dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

Baked Fish With Mixed Salad

🔥 450kcal • 🍚 10g • 🍗 30g • 🧈 20g

fish olive oil or cooking oil lemon slices or juice salt and pepper mixed greens tomato bell pepper onion spices or herbs diabetic gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Potato Salad With A Side Of Grilled Chicken Breast

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 20g

potatoes mayonnaise mustard red onion, diced celery, chopped pickles or relish hard-boiled eggs, chopped salt and pepper paprika fresh herbs, like dill or parsley chicken breast olive oil low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Mixed Greens Salad And Green Sauce

🔥 450kcal • 🍚 10g • 🍗 35g • 🧈 30g

grilled salmon olive oil mixed greens green sauce hemp or sesame seeds herbs salt and pepper gluten free low carb low calorie muscle gain weight loss lunch dinner

Grilled Pork Ribs With Mixed Vegetables

🔥 700kcal • 🍚 20g • 🍗 30g • 🧈 50g

pork ribs mixed vegetables (carrots, green beans, corn)barbecue sauce or marinade olive oil or cooking oil salt and pepper low calorie low fat low lactose muscle gain weight loss lunch dinner

Tuna Salad With Mixed Vegetables And Seeds

🔥 375kcal • 🍚 35g • 🍗 30g • 🧈 15g

tuna (canned in water)green beans corn peas carrot (diced)black sesame seeds sunflower seeds olive oil salt and pepper low calorie low fat gluten free weight loss muscle gain lunch dinner

Buckwheat With Vegetables And Vegetable Soup

🔥 525kcal • 🍚 80g • 🍗 17.5g • 🧈 15g

Tuna And Cucumber Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 20g

canned tuna in water cucumber, sliced mayonnaise lettuce or cabbage, shredded salt and pepper low calorie gluten free diabetic muscle gain weight loss lunch dinner

Chicken And Rice With Cucumber And Boiled Egg

🔥 550kcal • 🍚 80g • 🍗 35g • 🧈 12g

cooked white rice chicken breast, cooked and diced cucumber, sliced boiled egg salt and pepper cooking oil for chicken low fat low lactose muscle gain weight loss lunch dinner

Omelette With A Side Salad

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 25g

eggs tomatoes radishes cucumbers green bell pepper cheese olive oil or cooking oil salt and pepper lavash gluten free vegetarian weight loss muscle gain breakfast lunch dinner

Grilled Chicken Breast With Rice And Salad

🔥 600kcal • 🍚 70g • 🍗 45g • 🧈 15g

chicken breast cooked white rice cucumber tomato red bell pepper spinach olive oil salt and pepper diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Chicken Alfredo Pasta

🔥 1000kcal • 🍚 85g • 🍗 50g • 🧈 55g

cooked pasta (fettuccine)grilled chicken breast alfredo sauce salt and pepper garlic powder onion powder italian seasoning parmesan cheese (topping)muscle gain dinner

Baked Chicken With Cheese Topping And Mixed Vegetable Salad

🔥 450kcal • 🍚 25g • 🍗 40g • 🧈 20g

chicken breast cheese cucumbers tomatoes avocado chickpeas olive oil lemon juice or vinegar salt and pepper low lactose low calorie gluten free weight loss muscle gain lunch dinner

🔥 350kcal • 🍚 20g • 🍗 22g • 🧈 17g

ground meat (beef or pork)onion bread crumbs or rice egg carrots potatoes parsley or dill, chopped salt and pepper stock or water low lactose muscle gain weight loss lunch dinner

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