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Recipes with black olives for weight loss goals perfect for lunch

Tuna Bean SaladTuna Bean Salad

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 10g

tunawhite beansarugulared bell pepperblack olivesgluten freekosherlow calorielow fatlow saltweight lossbreakfastlunchdinner
Grilled Salmon With Greek SaladGrilled Salmon With Greek Salad

๐Ÿ”ฅ 520kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 45g โ€ข ๐Ÿงˆ 30g

salmon filletcucumbertomatobell pepperfeta cheeseblack olivesolive oilricegluten freelow calorielow fatlow saltdiabetickosherhalalweight lossmuscle gainlunchdinner
Greek Salad (ะฑะตะท ะžะปั–ั—)Greek Salad (ะฑะตะท ะžะปั–ั—)

๐Ÿ”ฅ 90kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 3g โ€ข ๐Ÿงˆ 5g

tomatoescucumbersred onionsgreen bell peppersfeta cheeseblack olivesgluten freekosherlow calorielow fatlow lactosevegetarianweight losslunchdinner
Mixed MealMixed Meal

๐Ÿ”ฅ 525kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 25g

buckwheatfried eggstomato slicessalmonblack olivesgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Salad With Chicken Breast And Mashed Sweet PotatoesSalad With Chicken Breast And Mashed Sweet Potatoes

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

chicken breastmixed greenstomatoesblack olivescucumberscheesesalad dressingmashed sweet potatoesgluten freelow fatmuscle gainweight losslunchdinner
Grilled Chicken SaladGrilled Chicken Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 12g

grilled chickenmixed salad greenssliced tomatoescucumber slicesblack olivescorn kernelsgreen beanssesame seedssalad dressinggluten freelow lactoselow calorieweight lossmuscle gainlunchdinner
Tuna And Egg SaladTuna And Egg Salad

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 4g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 20g

canned tunahard-boiled eggmixed salad greenscucumber slicesblack olivesolive oilflaxseeds or similar seedssalt and pepperlow carbgluten freemuscle gainweight losslunchdinner
Grilled Steak With SidesGrilled Steak With Sides

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 35g

grilled steakbroccoligreen beanscheeseblack olivespesto saucegluten freelow lactoselow caloriemuscle gainweight losslunchdinner
Scrambled Eggs With Cheese, Black Olives, Tomatoes, And Cucumber SlicesScrambled Eggs With Cheese, Black Olives, Tomatoes, And Cucumber Slices

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 35g

eggscheeseblack olivestomatocucumber slicesvegetarianweight lossbreakfastlunch
Grilled Fish With Mixed Vegetable SaladGrilled Fish With Mixed Vegetable Salad

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 28g โ€ข ๐Ÿ— 38g โ€ข ๐Ÿงˆ 20g

grilled fishcucumbercherry tomatoesred bell pepperblack olivescorn kernelsolive oilherbs and spiceslemon juice or vinegarlow calorielow fatgluten freeweight losslunchdinner
Assorted Fresh Fruits And Vegetables With Boiled Eggs And Cottage CheeseAssorted Fresh Fruits And Vegetables With Boiled Eggs And Cottage Cheese

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

applesweet potatoboiled eggsradishescottage cheeseblack olivescooked beetrootgluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Protein SaladMixed Protein Salad

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 25g

lettuceboiled eggsmoked salmonchicken breastcheeseblack oliveslow calorielow carblow lactosemuscle gainweight losslunchdinner
Grilled Fish Fillet With Egg And VegetablesGrilled Fish Fillet With Egg And Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 20g

grilled fish fillethard-boiled eggcherry tomatoesradish, slicedblack olivesparsleygreen onion/scallionolive oildiabeticgluten freelow calorielow fatlow carbmuscle gainweight losslunchdinner
Grilled Calamari SteakGrilled Calamari Steak

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 65g โ€ข ๐Ÿงˆ 14g

calamari steakolive oillemon juicemixed salad greenscherry tomatoescarrot, shreddedred onion, thinly slicedbell pepper stripsblack olivesherbssalt and peppergluten freelow calorielow carbMediterraneanmuscle gainweight losslunchdinner
Grilled Salmon With SaladGrilled Salmon With Salad

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 18g

salmon filletbutter or oil for grillingfresh chiveslettucecucumbercherry tomatoesblack olivessalad dressingdiabeticgluten freelow calorielow lactoseweight losslunchdinner
Greek SaladGreek Salad

๐Ÿ”ฅ 200kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 5g โ€ข ๐Ÿงˆ 15g

tomatoesbell pepperscucumbersred onionsblack olivesfeta cheeseolive oilgluten freelow calorievegetarianweight losslunchdinner
Grilled Salmon SaladGrilled Salmon Salad

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 35g

salmonmixed salad leavesblack olivestomatoes or red bell peppersprouted seeds or young greensbalsamic glazesesame seedsgluten freelow lactoselow calorielow fatweight lossmuscle gainlunchdinner
Greek Salad (modified Version)Greek Salad (modified Version)

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 7g โ€ข ๐Ÿงˆ 20g

cherry tomatoesblack olivescubed feta cheesearugula leavesvegetarianweight losslunchdinner
Grilled Chicken BowlGrilled Chicken Bowl

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 20g

chicken breastbell peppers (mixed colors)black olivescornred onionsromaine lettucebrown ricesaucemuscle gainweight losslunchdinner

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