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Recipes with black olives for weight loss goals perfect for lunch

🔥 520kcal • 🍚 20g • 🍗 45g • 🧈 30g

salmon fillet cucumber tomato bell pepper feta cheese black olives olive oil rice gluten free low calorie low fat low salt diabetic kosher halal weight loss muscle gain lunch dinner

Greek Salad (без Олії)

🔥 90kcal • 🍚 10g • 🍗 3g • 🧈 5g

tomatoes cucumbers red onions green bell peppers feta cheese black olives gluten free kosher low calorie low fat low lactose vegetarian weight loss lunch dinner

Mixed Meal

🔥 525kcal • 🍚 55g • 🍗 40g • 🧈 25g

buckwheat fried eggs tomato slices salmon black olives gluten free low lactose weight loss muscle gain breakfast lunch dinner

Salad With Chicken Breast And Mashed Sweet Potatoes

🔥 600kcal • 🍚 35g • 🍗 25g • 🧈 15g

chicken breast mixed greens tomatoes black olives cucumbers cheese salad dressing mashed sweet potatoes gluten free low fat muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

Grilled Steak With Sides

🔥 550kcal • 🍚 20g • 🍗 35g • 🧈 35g

grilled steak broccoli green beans cheese black olives pesto sauce gluten free low lactose low calorie muscle gain weight loss lunch dinner

Scrambled Eggs With Cheese, Black Olives, Tomatoes, And Cucumber Slices

🔥 450kcal • 🍚 25g • 🍗 20g • 🧈 35g

eggs cheese black olives tomato cucumber slices vegetarian weight loss breakfast lunch

Grilled Fish With Mixed Vegetable Salad

🔥 450kcal • 🍚 28g • 🍗 38g • 🧈 20g

grilled fish cucumber cherry tomatoes red bell pepper black olives corn kernels olive oil herbs and spices lemon juice or vinegar low calorie low fat gluten free weight loss lunch dinner

Assorted Fresh Fruits And Vegetables With Boiled Eggs And Cottage Cheese

🔥 350kcal • 🍚 35g • 🍗 25g • 🧈 15g

apple sweet potato boiled eggs radishes cottage cheese black olives cooked beetroot gluten free low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Mixed Protein Salad

🔥 400kcal • 🍚 10g • 🍗 40g • 🧈 25g

lettuce boiled egg smoked salmon chicken breast cheese black olives low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Fish Fillet With Egg And Vegetables

🔥 350kcal • 🍚 15g • 🍗 40g • 🧈 20g

grilled fish fillet hard-boiled egg cherry tomatoes radish, sliced black olives parsley green onion/scallion olive oil diabetic gluten free low calorie low fat low carb muscle gain weight loss lunch dinner

Grilled Calamari Steak

🔥 450kcal • 🍚 15g • 🍗 65g • 🧈 14g

calamari steak olive oil lemon juice mixed salad greens cherry tomatoes carrot, shredded red onion, thinly sliced bell pepper strips black olives herbs salt and pepper gluten free low calorie low carb Mediterranean muscle gain weight loss lunch dinner

Grilled Salmon With Salad

🔥 250kcal • 🍚 10g • 🍗 22g • 🧈 18g

salmon fillet butter or oil for grilling fresh chives lettuce cucumber cherry tomatoes black olives salad dressing diabetic gluten free low calorie low lactose weight loss lunch dinner

Greek Salad

🔥 200kcal • 🍚 10g • 🍗 5g • 🧈 15g

tomatoes bell peppers cucumbers red onions black olives feta cheese olive oil gluten free low calorie vegetarian weight loss lunch dinner

Grilled Salmon Salad

🔥 550kcal • 🍚 20g • 🍗 40g • 🧈 35g

salmon mixed salad leaves black olives tomatoes or red bell pepper sprouted seeds or young greens balsamic glaze sesame seeds gluten free low lactose low calorie low fat weight loss muscle gain lunch dinner

Greek Salad (modified Version)

🔥 300kcal • 🍚 10g • 🍗 7g • 🧈 20g

cherry tomatoes black olives cubed feta cheese arugula leaves vegetarian weight loss lunch dinner

Grilled Chicken Bowl

🔥 550kcal • 🍚 55g • 🍗 30g • 🧈 20g

chicken breast bell peppers (mixed colors)black olives corn red onions romaine lettuce brown rice sauce muscle gain weight loss lunch dinner

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