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Recipes with lettuce for weight loss goals perfect for dinner

Chicken Salad With VegetablesChicken Salad With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 18g

chicken breastlettucetomatoescucumberssweet bell pepperdressing (assumed vinaigrette or similar)gluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Grilled Chicken SaladGrilled Chicken Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 40g β€’ 🧈 12g

grilled chickenlettucetomatocucumberdressinggluten freelow calorielow fatlow lactoseweight losslunchdinner
Meatballs With Peas And SaladMeatballs With Peas And Salad

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 20g

meatballspeastomato saucelettucecarrotsgreen beanshalalkosherlow calorielow lactoselow saltmuscle gainweight losslunchdinner
Avocado Toast With Turkey Patty And SaladAvocado Toast With Turkey Patty And Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 18g

avocadobreadturkey pattylettuceyellow cherry tomatoeslow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Eggs With Avocado SaladEggs With Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 18g β€’ 🧈 26g

eggsavocadolettucecheeseherbsgluten freelow saltvegetarianweight lossbreakfastlunchdinner
Stuffed Cabbage Roll And SaladStuffed Cabbage Roll And Salad

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 10g

cabbageground meattomato saucericelettucetomatocucumberred onionolive oilkosherhalalweight losslunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Open-faced SandwichesOpen-faced Sandwiches

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 10g β€’ 🧈 12g

rye breadhamtomatocream cheeseegglettucevegetarianweight lossbreakfastlunchdinner
Baked Eggs With Vegetables And SaladBaked Eggs With Vegetables And Salad

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesmushroomslettuceavocadogluten freelow calorielow fatvegetarianweight lossbreakfastlunchdinner
Chicken With Salad + ZucchiniChicken With Salad + Zucchini

πŸ”₯ 590kcal β€’ 🍚 30g β€’ πŸ— 60g β€’ 🧈 20g

chicken breastlettucetomatocucumberolive oilzucchinisaltpeppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Salad With Poached EggsSalad With Poached Eggs

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 12g

tomatoescucumberlettucepoached eggssalad dressinggluten freekosherlow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Breaded Squid With Beetroot SaladBreaded Squid With Beetroot Salad

πŸ”₯ 430kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 18g

breaded squidbeetrootlettuceolive oillemon juicesaltpepperlow caloriehigh proteinmuscle gainweight losslunchdinner
Vegetable And Fruit SaladVegetable And Fruit Salad

πŸ”₯ 100kcal β€’ 🍚 20g β€’ πŸ— 2g β€’ 🧈 3g

strawberriesblueberriescherry tomatoescucumberoliveslettucegluten freehalalkosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
Tuna Salad With Avocado And BeansTuna Salad With Avocado And Beans

πŸ”₯ 450kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 25g

tunaavocadobeanslettucetomatoolive oillemon juicediabeticgluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Grilled Squid With Side Salad And BreadGrilled Squid With Side Salad And Bread

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

squidbreadlettucelemonolive oilseasoningpotatolow calorielow fatlow saltweight losslunchdinner
Chicken Caesar SaladChicken Caesar Salad

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 18g

chicken breastlettuceparmesan cheesetomatocucumbercaesar dressinglow fatlow lactoseweight losslunchdinner
Salad With Pear And Dor Blue Cheese ChopSalad With Pear And Dor Blue Cheese Chop

πŸ”₯ 620kcal β€’ 🍚 33g β€’ πŸ— 28g β€’ 🧈 40g

lettucecucumbertomatopeardor blue cheesechicken breastolive oillemon juicegluten freeweight losslunchdinner
Fried Eggs With Bell Peppers, Tomatoes, And Side SaladFried Eggs With Bell Peppers, Tomatoes, And Side Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 22g

eggsbell pepperstomatoeslettuceolive oillow calorielow fatlow lactoselow saltgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ° (zucchini Casserole)ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ° (zucchini Casserole)

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 7g β€’ 🧈 9g

zucchinieggscheeseflourtomatolettucesalad dressingvegetariangluten freelow calorielow fatweight losslunchdinner

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