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Recipes with oats for weight loss goals perfect for breakfast

Oatmeal With Berries

🔥 250kcal • 🍚 45g • 🍗 6g • 🧈 4g

oats blueberries raspberries milk or water low fat vegetarian vegan low lactose weight loss breakfast

Oatmeal With Blueberries

🔥 200kcal • 🍚 40g • 🍗 5g • 🧈 3g

oats blueberries water vegetarian low fat halal kosher weight loss muscle gain breakfast

Oatmeal With Blueberries

🔥 260kcal • 🍚 46g • 🍗 8g • 🧈 5g

oats blueberries water vegetarian low fat low salt low lactose weight loss breakfast

Oatmeal With Red Currants

🔥 350kcal • 🍚 65g • 🍗 10g • 🧈 7g

oats red currants milk diabetic low fat low lactose vegetarian weight loss breakfast

Red Currant Oatmeal

🔥 300kcal • 🍚 45g • 🍗 8g • 🧈 7g

oats red currants milk low fat vegetarian weight loss breakfast

Breakfast Combo

🔥 350kcal • 🍚 50g • 🍗 15g • 🧈 10g

oats banana milk honey low fat low salt vegetarian weight loss breakfast

Apple Cinnamon Oatmeal

🔥 350kcal • 🍚 65g • 🍗 7g • 🧈 8g

oats apple cinnamon brown sugar water or milk vegetarian gluten free weight loss breakfast

Oatmeal With Peaches

🔥 280kcal • 🍚 50g • 🍗 8g • 🧈 6g

oats peach milk vegetarian low fat weight loss breakfast

Oatmeal Pancake With Yogurt And Raspberries

🔥 350kcal • 🍚 50g • 🍗 15g • 🧈 10g

oats egg yogurt raspberries honey vegetarian weight loss breakfast

Omelette With Salad And Oatmeal

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 15g

eggs zucchini cheese tomatoes cucumbers green onions lettuce oats milk rice vegetarian gluten free low salt muscle gain weight loss breakfast lunch dinner

Oatmeal With Boiled Eggs And A Cracker With Cream Cheese

🔥 400kcal • 🍚 50g • 🍗 20g • 🧈 15g

oats water eggs cracker cream cheese vegetarian muscle gain weight loss breakfast

Overnight Oats With Fruits And Chia Seeds

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 10g

oats milk chia seeds strawberries blueberries low fat low lactose vegetarian weight loss breakfast

Oatmeal With Dried Fruits

🔥 200kcal • 🍚 40g • 🍗 5g • 🧈 3g

oats milk or water dried fruits (raisins, apricots, etc.)honey (optional)gluten free halal kosher low salt vegetarian weight loss breakfast

Savory Oatmeal Bowl

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

oats egg smoked salmon cherry tomatoes arugula paprika muscle gain weight loss breakfast lunch dinner

Oatmeal With Strawberries And Dried Cranberries

🔥 350kcal • 🍚 55g • 🍗 6g • 🧈 7g

oats strawberries dried cranberries water or milk for cooking oats optional sweetener such as sugar or honey optional spices such as cinnamon low fat vegetarian weight loss breakfast

Oatmeal With Blueberries

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

oats blueberries diabetic gluten free low fat vegetarian weight loss breakfast

Oatmeal With Blueberries

🔥 300kcal • 🍚 50g • 🍗 8g • 🧈 5g

oats blueberries water lemon tea vegetarian vegan low fat gluten free diabetic weight loss breakfast dinner

Oatmeal Or Porridge

🔥 150kcal • 🍚 27g • 🍗 3g • 🧈 3g

oats water or milk salt sugar, honey, or another sweetener (optional)vegetarian vegan gluten free low fat low salt weight loss breakfast lunch dinner

Fried Egg With Oatmeal

🔥 220kcal • 🍚 21g • 🍗 13g • 🧈 12g

egg oats oil/butter for frying dill for garnish gluten free low calorie low fat vegetarian muscle gain weight loss breakfast lunch

Oatmeal With Kiwi And Yogurt

🔥 350kcal • 🍚 50g • 🍗 15g • 🧈 10g

oats kiwi yogurt honey gluten free vegetarian weight loss breakfast dinner

Oatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 6g • 🧈 3g

oats water or milk salt sugar or sweetener butter or oil diabetic gluten free low fat low lactose vegan vegetarian weight loss breakfast lunch dinner

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